Yoga Janda

Yoga Janda This is a place where you can find valuable information and resources for pregnancy, breastfeeding, and beyond. More information available at www.yogajanda.com.

www.yogajanda.com I have 27 years of experience teaching childbirth classes and 20 years teaching prenatal yoga. Prenatal Yoga, Postnatal Yoga, Bradley Method Natural Childbirth Classes, Refresher Childbirth Classes, & Online Yoga Classes at www.yogadownload.com, Mommy & Me Yoga, and Group Yoga. Founder Liza Janda serves Vista, Poway, and North County San Diego.

10/14/2024

Some doctors may try to push you into agreeing to an induction or cesarean. This post will discuss how to prevent being talked into one you don’t really need.

Beautiful Oahu
10/12/2024

Beautiful Oahu

Prepare for the safest and healthiest birth in the hospital, at home, or in a birth center. The Bradley Method gives you...
09/10/2024

Prepare for the safest and healthiest birth in the hospital, at home, or in a birth center. The Bradley Method gives you the education, information, and the tools you need to create your best birth experience.



You don’t need to figure it out yourself. There are ALOT of lactation consultants in the world these days. Ask for help....
08/23/2024

You don’t need to figure it out yourself. There are ALOT of lactation consultants in the world these days. Ask for help. .com ’thurttobreastfeed

In honor of World Breastfeeding week, I bring back an Oldie but a Goodie!❤️
08/06/2024

In honor of World Breastfeeding week, I bring back an Oldie but a Goodie!❤️

I speak to many new moms every week. The number of moms who didn’t take a breastfeeding class is astonishing and sad. Ta...
08/04/2024

I speak to many new moms every week. The number of moms who didn’t take a breastfeeding class is astonishing and sad. Take the time to be informed and ready. For some, it may be challenging in the beginning. If it is, see a lactation consultant. Find a breastfeeding support group. Get help. You’ll be be grateful you made the effort for your child.

Breast milk is the BEST FAST FOOD. 2 convenient locations. Open 24/7.

07/30/2024

Some natural induction techniques work. Getting your baby in the optimal fetal position is important too
07/19/2024

Some natural induction techniques work. Getting your baby in the optimal fetal position is important too

I still have room in my Bradley Method class beginning this Tuesday evening.
07/12/2024

I still have room in my Bradley Method class beginning this Tuesday evening.

  Take the time to be educated and prepared for a normal birth. Reduce your risks for an unplanned Cesarean.            ...
07/07/2024

Take the time to be educated and prepared for a normal birth. Reduce your risks for an unplanned Cesarean.


My next Bradley Method Childbirth Class begins 7/16-/9/2

Want an unmedicated birth?Or want an epidural around 6-7cm (earlier increases risks of more interventions and Cesareans)...
06/29/2024

Want an unmedicated birth?
Or want an epidural around 6-7cm (earlier increases risks of more interventions and Cesareans)?
Stay home until your contractions are 3 min apart, 1min long for a full 2 hours.
Emotional signposts are important too.
Learn all about the tips for labor in a Bradley Method class.

06/21/2024

Address

801 Grand Avenue #4
Walnut Creek, CA
92078

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