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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 5pm

East Bay Behavior Therapy Center

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United States
Walnut Creek, CA
East Bay Behavior Therapy Center

The East Bay Behavior Therapy Center is a private center specialized in treating OCD, trauma, anxiet "Doing something about it" makes a difference.

At the East Bay Behavior Therapy Center, we're dedicated to collaborating with our clients to alleviate their struggles with OCD & related conditions, social phobia, trauma, anxiety in general, and mild to severe emotion dysregulation problems. Our clinical work is exclusively based on Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT)

. Understanding "why" or "how" a problem has become a problem is simply not enough. For more information: www.eastbaybehaviortherapycenter.com

07/27/2025

Struggling with anxiety, OCD, or procrastination?

Our ACT Focused Coaching is designed just for YOU — no matter where you are in the world (outside California and abroad)! 🌎

Work with directly with Dr. Z to build acceptance, commitment, and evidence-based skills that help you move toward the life you want.

✅ Goal-oriented
✅ Practical & empowering
✅ Focused on real results

Book your coaching intake today — click the link below to get started!
https://eastbaybehaviortherapycenter.com/get-schedule-intake-act-coaching/

Questions?
Contact us at 925.956.4636 or intakes@eastbaybehaviortherapycenter.com

07/24/2025

Struggling with procrastination driven by anxiety? You’re not alone — and now there's help. Dr. Z's ACT Workbook for the Anxious Procrastinator is finally here! 🎉

This powerful, science-backed guide uses Acceptance and Commitment Therapy (ACT) to help you break the anxiety-procrastination cycle, build focus, and take meaningful action — one small step at a time. 💪

Grab your copy today by clicking the link below!
👉 https://a.co/d/hSdzh5E

07/19/2025

Do you worry more than most?

Take our quick Chronic Worry Quiz to understand your anxiety better — whether you're a kid, teen, or adult, your mental health matters. 🧡

Click here to begin: https://eastbaybehaviortherapycenter.com/qsm_quiz/chronic-worry-generalized-anxiety-disorder/

Start your journey toward peace of mind today!

07/15/2025

Ever wonder how we track real progress in therapy?

𝗔𝘁 𝗘𝗮𝘀𝘁 𝗕𝗮𝘆 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗲𝗻𝘁𝗲𝗿, 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗰𝗵𝗮𝗻𝗴𝗲—𝘄𝗲 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 𝗶𝘁.

From anxiety and perfectionism to OCD and trauma, our team uses evidence-based tools to monitor client outcomes and ensure that treatment is working.

✅ Standardized assessments
✅ Personalized progress tracking
✅ Real data + real results

Swipe to see examples of the scales we use and how progress is visualized over time.

𝗩𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗽𝗮𝗴𝗲 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲:
🔗 eastbaybehaviortherapycenter.com/results

07/11/2025

In episode 83 of the Playing-it-Safe Podcast, Dr. Z chats with Paul Gilbert, the founder of Compassion-Focused Therapy, about navigating the tough moments in self-compassion.

For many, self-criticism is a classic playing-it-safe move. It’s like your mind is a champion at criticizing you in response to those moments in which you feel anxious about something that has happened or could happen.

Which of the following fear statements resonate with you?

- If I’m kind to myself, I will become a weak person.
- I need to be hard on myself or I will never get everything done.
- I don’t deserve kindness.
- A harsh approach keeps me from making mistakes or keeps me disciplined.
- Self-criticism motivates me all the time.

Tap below to listen and learn how to treat yourself with more kindness — even when it’s hard.

🎙️ Listen now: https://www.thisisdoctorz.com/when-self-compassion-gets-tough-navigating-common-barriers/

07/08/2025

Did you know? 🤯
Up to 1 in 33 children and 1 in 8 teens experience panic disorder—a serious condition that can interfere with daily life, school, and relationships.

Panic attacks aren't "just nerves"—they’re real, intense, and frightening. Early support makes a difference. Let’s break the stigma and build understanding. 🧡 Read Dr. Z's blog: https://eastbaybehaviortherapycenter.com/panic-disorder/

Learn the signs. Start the conversation. Support matters.

07/05/2025

What if managing OCD didn’t feel so overwhelming? 🧡

Dr. Z's self-guided Teen Track gives you real tools to take control — at your own pace.

- For ages 12–17
- Learn evidence-based skills that work
- Downloadable worksheets + interactive lessons

Get unstuck from your OCD and start building the life you want by getting registered today!

👉 Click here: https://courses.thisisdoctorz.com/act-beyond-ocd-teen-track-home-study

07/01/2025

Happy July! Here is our Question of the Month from June.

We asked our clients what they are looking forward to most this summer, and these are their responses!

YOUR TURN:
What are YOU looking forward to most this summer? 😎

07/01/2025

Struggle with social anxiety? You’re not alone—about 12% of U.S. adults experience social phobia at some point in their lives.

Whether it’s fear of judgment, avoiding conversations, or constantly second-guessing yourself, social anxiety can quietly shape your daily life. But it doesn’t have to stay that way.

At East Bay Behavior Therapy Center, we offer science-backed therapy to help you face fears, build confidence, and reconnect with what truly matters. 💬🧡

✅ Take our FREE quiz to see if social anxiety might be holding you back—and explore how our services and resources can support your growth.

🔗 Get started here: https://eastbaybehaviortherapycenter.com/qsm_quiz/social-phobia-self-assessment/

06/28/2025

Perfectionism and imposter syndrome—two powerful forces that can hold us back. In Episode 91 of the Playing-it-Safe Podcast, Dr. Zurita Ona (Dr. Z) dives deep into both with special guest Monica Basco, PhD, who shares her inspiring journey from academia to the White House. 🇺🇸✨

🎧 Tune in to explore:
✔️ What imposter phenomenon really is
✔️ How perfectionism fuels self-doubt
✔️ Steps to overcome unrealistic self-expectations

This episode is for anyone feeling stuck, striving for "perfect," or questioning if they truly belong. Spoiler: You do. 🧡

🎙️ Listen now at https://www.thisisdoctorz.com/unlocking-your-potential-conquering-perfectionism-and-imposter-phenomenon/ or your favorite podcast platform.

06/27/2025

🎙️ New Interview Alert!
Our very own Dr. Zurita Ona sat down with John-Paul Davies on YouTube to talk all things psychology—from managing emotions to building real psychological flexibility.

Whether you're navigating anxiety, perfectionism, or just curious about living with more intention, this is a must-watch. 💬✨

🎥 Watch the full episode here: https://www.youtube.com/watch?v=U6zVtGfFcXc

06/24/2025

Real Stories. Real Healing.

Hear from one of our clients whose life was transformed through therapy with Dr. Patricia Zurita Ona. After years of battling anxiety and OCD, they finally found the tools, support, and hope to reclaim their life. 💬

Want to read more client testimonials? Click HERE: https://eastbaybehaviortherapycenter.com/reviews/

You don’t have to go through it alone. The right help can make all the difference. ❤

📞 Contact us at 925.956.4636 or visit our website to learn more about getting started wit an intake appointment: https://eastbaybehaviortherapycenter.com/

Address

Walnut Creek, CA

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 5pm

Website

http://www.eastbaybehaviortherapycenter.com/

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