Vialta Direct Primary Care

Vialta Direct Primary Care Thoughtful primary care for modern women in Walnut Creek.

In May, I’m offering complimentary 15-minute virtual Meet & Greets—a simple, no-pressure way to:— ask questions— learn h...
05/08/2026

In May, I’m offering complimentary 15-minute virtual Meet & Greets—a simple, no-pressure way to:
— ask questions
— learn how the practice works
— see if this is the right fit for you

(This is not a medical visit—just a conversation.)

Click here to schedule https://calendar.app.google/gXFyj7W7wjerc1NQA

Dryness, pain with intimacy, or bladder changes after 40 are incredibly common—but rarely talked about.These symptoms ar...
05/04/2026

Dryness, pain with intimacy, or bladder changes after 40 are incredibly common—but rarely talked about.

These symptoms are part of what we medically call genitourinary syndrome of menopause (GSM), caused by declining estrogen levels.

The important part:
👉 it’s treatable
👉 and you don’t have to just “live with it”

Low-dose vaginal estrogen is one of the most effective and underused treatments—and can significantly improve comfort, bladder health, and quality of life.

Your 40s and 50s are not the time to put your own health on the back burner.So many women stay busy caring for everyone ...
04/29/2026

Your 40s and 50s are not the time to put your own health on the back burner.

So many women stay busy caring for everyone else and delay the basics that matter most.

Preventive care is not just about “checking boxes.” It is how we catch problems early, lower long-term risk, and stay ahead of the things that become more common in midlife.

This includes:
blood pressure checks
cholesterol and blood sugar screening
cervical cancer screening
mammograms
colon cancer screening
and staying up to date on vaccines

You do not need to wait until something feels seriously wrong to pay attention to your health.

Supplements are often marketed as harmless because they are “natural.”But natural does not always mean safe.Some supplem...
04/20/2026

Supplements are often marketed as harmless because they are “natural.”

But natural does not always mean safe.

Some supplements can cause side effects, interact with medications, affect the liver, or be sold without strong evidence behind them. That does not mean all supplements are bad. It means they deserve the same thoughtful discussion as anything else you put in your body.

Please tell your doctor what you take — including vitamins, herbs, powders, teas, and gummies.

04/17/2026

If this sounds like you, you’re not alone.

Most women don’t need more tests—
they need more time, follow-up, and clarity.

That’s what this model is built for.

04/15/2026

If you’re dealing with hot flashes, night sweats, or poor sleep, you’re not alone.

Many women are told to “wait it out”—or given hormone therapy without much discussion.

The truth is, it’s not that simple.

Hormone therapy can be very effective for symptoms like:
— hot flashes
— night sweats
— sleep disruption
— vaginal symptoms

But it’s not a treatment for weight gain or general fatigue.
And it’s not appropriate for everyone.

What matters is doing this thoughtfully.

In my practice, we start with:
— a detailed symptom review
— your medical history
— a careful risk assessment

Then we decide together what actually makes sense for you.

This is where many women get stuck—
not because options don’t exist,
but because no one has time to walk through them properly.

That’s exactly what this model is built to do.

Opening June in Walnut Creek
Meet & greets start in May

Most of the frustration with healthcare isn’t about medicine.It’s about access, time, and follow-up.Vialta Direct Primar...
04/13/2026

Most of the frustration with healthcare isn’t about medicine.
It’s about access, time, and follow-up.

Vialta Direct Primary Care is built differently:

— Longer visits (60–90 min when needed)
— Direct communication with your doctor
— Same/next-day appointments
— No co-pays or surprise bills

Care should feel simple and consistent.

Opening June in Walnut Creek
Meet & greets start in May

04/10/2026

Most women don’t think about bone health until something breaks.

But bone loss starts earlier — often in your 40s.
And you won’t feel it happening.

The good news?
There’s a lot you can do now to protect your bones later:
• Strength training
• Enough protein
• Vitamin D
• Limiting alcohol

Small habits now make a big difference over time.

I get these questions often — and honestly, they make sense.Healthcare today can feel confusing. Different clinics, diff...
04/06/2026

I get these questions often — and honestly, they make sense.

Healthcare today can feel confusing. Different clinics, different labels, different approaches.

So I wanted to share a simple overview of what I do — and what I don’t.

My approach is straightforward:
evidence-based, thoughtful primary care,
with a focus on supporting women in midlife.

If you’ve been looking for care that feels more personal and less rushed, this is what I aim to offer.

04/03/2026

Nothing complicated here—just things that actually help.

04/01/2026

Fatigue is one of the most common concerns I see in primary care.

While the causes can vary, I often start with a basic lab evaluation to look for common contributors.

These may include:
• anemia or iron deficiency
• thyroid dysfunction
• vitamin deficiencies
• metabolic or organ-related issues

It’s important to remember that fatigue is often multifactorial — labs are just one part of the evaluation.

Sleep, stress, nutrition, hormonal changes, and lifestyle all play an important role.

Address

Walnut Creek, CA

Telephone

+19259488242

Website

https://www.instagram.com/drmarynavityuk/

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