Kat Gomez, LCMT

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United States
Walpole, MA
Kat Gomez, LCMT

You need me to "knead" you Gift certificates available

Massage Services: Deep Tissue, Prenatal, Oncology Massage, Massage Cupping, Myoskeletal Alignment, Reiki
Each massage session is designed to meet the client's specific needs.

07/17/2025

https://www.msn.com/en-us/health/yogapilates/why-stretching-while-you-work-can-prevent-carpal-tunnel/vi-AA1tT4og

Simple exercises you can do right at your desk.

07/15/2025

https://www.msn.com/en-us/health/other/what-to-eat-to-protect-your-aging-muscles/ar-AA1I6Qnx?ocid=msedgdhp&pc=HCTS&cvid=4e30e60fbcab420cab4aae427d0cfb43&ei=19

The foods you choose are as important as exercise for getting and staying strong.

07/10/2025

https://www.msn.com/en-us/health/other/10-mobility-exercises-to-relieve-neck-back-and-hip-pain/ar-AA1C94Ws?ocid=msedgntp&pc=HCTS&cvid=c060535bf6a24b3c822647cc4341f7c3&ei=51

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain and release tension.

07/08/2025

https://www.msn.com/en-us/health/other/a-yoga-teacher-says-these-five-poses-will-improve-your-posture-and-mobility/ar-AA1Dimda?ocid=hpmsn&cvid=e6f5ba11d93c4ef59f4dbe64b478d4df&ei=112

All you need is 10 minutes

07/03/2025

https://www.msn.com/en-us/health/other/5-simple-stretches-to-combat-desk-induced-stiffness/ar-AA1HISHQ?ocid=msedgdhp&pc=HCTS&cvid=c4e959b998454b5ca5f1467c0b8f6631&ei=6

Your office chair called, it wants you to do these stretches.

07/01/2025

https://www.msn.com/en-us/health/other/6-best-nighttime-mobility-moves-to-loosen-stiff-joints/ar-AA1HIBOQ?ocid=hpmsn&cvid=d9785ab2b09242249fc8c82853cabded&ei=55

Relax your body with these nighttime stretches.

06/26/2025

https://www.msn.com/en-us/health/other/7-ab-stretches-to-improve-spinal-mobility-and-reduce-back-pain/ar-AA1HlAxb

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

06/24/2025

https://www.msn.com/en-us/health/other/simple-daily-activity-could-reduce-risk-of-lower-back-pain-study-finds/ar-AA1HfZKL?ocid=hpmsn&cvid=65fe455f750a47c48a5eb675c6fe9af3&ei=72

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

06/19/2025

https://www.msn.com/en-us/health/other/stand-tall-move-free-5-exercises-to-banish-knee-pain-and-undo-the-damage-of-too-much-sitting/ar-AA1G0svi?ocid=msedgdhp&pc=HCTS&cvid=76ffdeff18b147fe9e178fb931f29ef4&ei=7

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak glutes, and, consequently, nagging knee pain. But relief isn't just a distant dream! This article brings you expert advice from a seasoned physical therapist, revealing 5 simp...

06/17/2025

https://www.msn.com/en-us/health/other/walking-may-reduce-back-pain-risk-no-matter-your-speed/ar-AA1GPVnP?ocid=hpmsn&cvid=caef2c1336304799a9b422e6f1586079&ei=34

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study shows.

06/12/2025

https://www.msn.com/en-us/health/other/frozen-shoulder-pain-these-home-remedies-help-you-heal-faster/ar-AA1xXV3t?ocid=hpmsn&cvid=1398042b153f44d991d3c311f8b427e5&ei=15

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing with frozen shoulder, a common yet temporary condition that's more likely to occur during menopause. Here we explain why hormone changes can trigger the condition, plus we sh...

06/10/2025

https://www.msn.com/en-us/health/other/7-daily-stretches-that-help-you-sleep-better-and-feel-looser-in-the-morning/ss-AA1DpuGA?ocid=hpmsn&cvid=455418c57c5b4983aee79173a0b847f8&ei=19

Do these seven daily stretches to sleep better, move easier, and feel looser from head to toe.

Address

Walpole, MA

Telephone

+16179216462

Website

http://www.katgomez.com/

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