Kat Gomez, LCMT

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United States
Walpole, MA
Kat Gomez, LCMT

You need me to "knead" you Gift certificates available

Massage Services: Deep Tissue, Prenatal, Oncology Massage, Massage Cupping, Myoskeletal Alignment, Reiki
Each massage session is designed to meet the client's specific needs.

12/11/2025

https://www.msn.com/en-us/health/fitness/3-simple-exercises-to-reduce-hip-stiffness/ar-AA1RN9nq?ocid=msedgdhp&pc=HCTS&cvid=693aafe4f8244bbfaa0876d536ee2b07&ei=8

Brad and Mike demonstrate 3 simple exercises to reduce hip stiffness.

12/09/2025

https://www.msn.com/en-us/health/other/effective-ways-to-use-magnesium-for-muscle-pain/ar-AA1DU4yW?ocid=msedgdhp&pc=HCTS&cvid=6938277c052b4e20b2fccaa627d7b280&ei=57

Medically reviewed by Aviv Joshua, MS, RDN Magnesium citrate may be the most useful oral form for muscle pain.Topical magnesium is less likely to cause digestive side effects like stomach pain and diarrhea.Low magnesium levels may lead to muscle cramps and pain. Magnesium helps relieve muscle pain b...

12/04/2025

https://www.msn.com/en-us/health/other/6-ankle-strengthening-exercises-for-stability-and-recovery/ar-AA1PNB1a?ocid=hpmsn&cvid=693175b0f07c4fd5a19d880253e60870&ei=74

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong and stable ankles help support balance and movement, which also helps prevent injury. Start slow and focus on proper form; if you have pain or persistent instability, seek medical advice. Note...

12/02/2025

https://www.msn.com/en-us/health/other/12-mind-body-tips-to-relieve-stress-bloat-and-exhaustion-during-the-holidays/ar-AA1R3rkW?ocid=msedgdhp&pc=HCTS&cvid=692ed4360cf14684b5867bb0e5017bd1&ei=50

The holidays can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

11/25/2025

https://www.msn.com/en-us/news/other/3-exercises-to-protect-your-back-and-strengthen-your-core-no-planks-required/ar-AA1P3kiO?ocid=hpmsn&cvid=692597a6fd2e48cd9b8806b36a911a21&ei=15

Train your core like and athlete.

11/20/2025

https://www.msn.com/en-us/health/other/5-effective-gluteus-medius-exercises-for-strength-and-stability/ar-AA1JDj4f?ocid=msedgdhp&pc=HCTS&cvid=691f0159ccf44b66a13e2a3234035b95&ei=22

Medically reviewed by Oluseun Olufade, MD The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, on the side of the hip. It’s primarily responsible for s...

11/18/2025

https://www.msn.com/en-us/health/other/these-ankle-exercises-could-be-the-key-to-preventing-pain-and-injuries/ar-AA1CGdjH

Keeping your ankles healthy takes your brain along with your muscles.

11/11/2025

https://www.msn.com/en-us/health/other/this-at-home-therapy-may-be-the-cure-you-need-for-sore-muscles/ar-AA1HAj4P?ocid=msedgdhp&pc=HCTS&cvid=69132389961d4f018cd30fddf5091672&ei=8

Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do it at home safely.

11/06/2025

https://www.msn.com/en-us/health/other/i-m-an-orthopedist-7-things-i-never-do-to-keep-my-muscle-and-bones-healthy/ar-AA1vPeB4?ocid=hpmsn&cvid=690c907b45e24ab8a8e2e8c23033ac4d&ei=75

Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share tips to stay safe.

11/04/2025

https://www.msn.com/en-us/health/other/try-5-exercises-to-fix-knee-pain-and-offset-the-damage-of-sitting-all-day-according-to-a-physical-therapist/ar-AA1xDVnW?ocid=hpmsn&cvid=690a0319e2e74b828dd3df2af0547725&ei=35

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

10/30/2025

https://www.msn.com/en-us/health/other/a-trainer-says-you-should-be-doing-these-three-kinds-of-stretches-after-a-walk-to-aid-recovery/ar-AA1OiR3Y?ocid=hpmsn&cvid=690345a0bf964692adbc43935c903efe&ei=99

Keep your muscles limber with these stretches

10/23/2025

https://www.msn.com/en-us/health/other/4-ways-to-fix-tech-neck-according-to-a-physical-therapist/ar-AA1OJjoL?ocid=msedgdhp&pc=HCTS&cvid=68fa0a04e24d474b97b246e20fde4816&ei=51

Strengthening can help if you're staring at your phone too much.

Address

869 Main Street
Walpole, MA
02081

Telephone

+16179216462

Website

http://www.katgomez.com/

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