Kat Gomez, LCMT

03/10/2026

https://www.msn.com/en-us/health/other/5-bed-exercises-that-help-restore-leg-strength-after-60/ss-AA1XM6xl?ocid=msedgntp&pc=HCTS&cvid=69aea883cc224dd899d9ecb8e3627137&ei=7

Pro bodybuilder and CPT Nikkiey Stott shares 5 bed exercises women over 60 can do to restore leg strength safely without squats or equipment.

03/05/2026

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20546848

Find ways to stretch safely with this guide.

03/03/2026

https://www.msn.com/en-us/health/other/over-50-these-are-the-5-best-strength-exercises-to-protect-your-joints-as-you-age/ar-AA1XkZwQ?ocid=msedgntp&pc=HCTS&cvid=69a6ce4f52834064b803380047e4069b&ei=15

Send a message to learn more

02/26/2026

https://www.msn.com/en-us/health/other/i-m-a-personal-trainer-who-works-with-seniors-these-are-the-4-core-exercises-i-wish-everyone-would-do-before-they-turn-60/ar-AA1WX348?ocid=msedgntp&pc=HCTS&cvid=69a034c48b8e453dbc9141cf39d02460&ei=84

02/24/2026

https://www.msn.com/en-us/health/other/the-5-minute-stretch-routine-to-undo-hours-of-sitting-instantly/ar-AA1QmHOK?ocid=msedgntp&pc=HCTS&cvid=699da64176be458aadb50800e5eec7a1&ei=51

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a sedentary lifestyle

02/19/2026

https://www.msn.com/en-us/health/other/7-glute-stretches-for-better-mobility-and-less-pain/ar-AA1WlMRJ?ocid=hpmsn&cvid=6996fdc77aa140fb8f7940f20f0fbf5f&ei=10

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

02/17/2026

https://www.msn.com/en-us/health/other/hip-pain-is-common-here-s-how-to-relieve-it/ar-AA1Chqk4?ocid=msedgntp&pc=HCTS&cvid=69945b6c5de3462ba11781869389aecc&ei=76

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

02/12/2026

https://www.msn.com/en-us/health/other/physical-therapist-explains-3-moves-that-relieve-shoulder-pain-and-improve-your-range-of-motion/ar-AA1NplCG?ocid=msedgntp&pc=HCTS&cvid=698dbf533e5541d4956f8b6de34621e4&ei=28

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her 3-move answer.

02/10/2026

https://www.msn.com/en-us/health/other/4-bed-stretches-that-loosen-tight-muscles-faster-than-foam-rolling-after-60/ss-AA1VlrdJ?ocid=msedgntp&pc=HCTS&cvid=698b1c1d18ea4ce389a74afd4d2e3fab&ei=71

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

02/03/2026

https://www.msn.com/en-us/health/other/physical-therapist-shares-2-free-recovery-hacks-to-cut-muscle-soreness-in-half/ar-AA1O2OSH?ocid=msedgdhp&pc=HCTS&cvid=6981e06e87054b6bbba0d96a6c640343&ei=25

Don't let sore muscles keep you down.

01/29/2026

https://www.msn.com/en-us/health/other/i-m-a-personal-trainer-here-s-3-hip-opening-exercises-to-reduce-stiffness-and-boost-lower-body-mobility/ar-AA1Fucy1?ocid=msedgdhp&pc=HCTS&cvid=697b4ba738844019b7b14e896e3c9f85&ei=39

Love pigeon pose? Personal trainer shares three hip-opening exercises to reduce stiffness in your lower body.

01/27/2026

https://www.msn.com/en-us/health/fitness/why-your-hamstrings-always-feel-tight-and-how-to-fix-them/ar-AA1PnyaZ?ocid=msedgdhp&pc=HCTS&cvid=6978aa8eb86d43849266715502d0fee2&ei=76

Stop stretching nonstop. Here’s what really loosens stiff hamstrings and improves mobility.