Kat Gomez, LCMT

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United States
Walpole, MA
Kat Gomez, LCMT

You need me to "knead" you Gift certificates available

Massage Services: Deep Tissue, Prenatal, Oncology Massage, Massage Cupping, Myoskeletal Alignment, Reiki
Each massage session is designed to meet the client's specific needs.

10/23/2025

https://www.msn.com/en-us/health/other/4-ways-to-fix-tech-neck-according-to-a-physical-therapist/ar-AA1OJjoL?ocid=msedgdhp&pc=HCTS&cvid=68fa0a04e24d474b97b246e20fde4816&ei=51

Strengthening can help if you're staring at your phone too much.

10/21/2025

https://www.msn.com/en-us/health/other/for-healthy-aging-tend-to-your-muscles/ar-AA1vr6DG?ocid=msedgdhp&pc=HCTS&cvid=68f76a29ba014466bce01109031781cd&ei=47

Power training matters as we age. Strength training does, too.

10/17/2025

https://www.msn.com/en-us/health/other/6-effective-exercises-to-relieve-neck-and-shoulder-pain-naturally/ar-AA1OxHw2?ocid=msedgdhp&pc=HCTS&cvid=68f221625fef49e8bd7221d8339b5043&ei=9

Medically reviewed by Yaw Boachie-Adjei, MD Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help relieve pain by strengthening the muscles in the upper....

10/14/2025

https://www.msn.com/en-us/health/other/the-science-behind-why-shoulder-stretches-feel-so-good/ar-AA1OqIbN?ocid=msedgdhp&pc=HCTS&cvid=68ee2ea3f409417295bef394d9a3430c&ei=62

Turns out a shoulder roll can drop your blood pressure, which may be the reason for the pleasurable sensation.

10/09/2025

https://www.msn.com/en-us/health/other/a-physical-therapist-says-these-are-the-three-hip-flexor-stretches-you-should-be-doing-if-you-spend-hours-each-day-sitting/ar-AA1NT2Kn?ocid=hpmsn&cvid=68e796a2391d47af8af004c6e246ba83&ei=99

Counteract inactivity in three simple steps

10/07/2025

https://www.msn.com/en-us/health/other/5-low-back-stretches-to-relieve-aches-and-pains/ar-AA1NR0m6?ocid=msedgdhp&pc=HCTS&cvid=68e4f16b73154cd5be8d0a05a88772ef&ei=17

Simple moves to build strength and help prevent injuries.

10/02/2025

https://www.msn.com/en-us/health/other/ease-your-lower-back-pain-in-just-three-moves-with-this-pilates-instructor-s-beginner-friendly-routine/ar-AA1LwU1W?ocid=hpmsn&cvid=68de5c2a709e4f6396732a39406eb682&ei=91

If you spend a lot of time sitting, these stretches can help restore mobility in your back

09/30/2025

https://www.msn.com/en-us/health/other/sick-of-feeling-sore-from-back-pain-these-8-stretches-can-bring-relief/ar-AA1NjkWE?ocid=msedgdhp&pc=HCTS&cvid=68dbb6d135fb49879cf553451dd60175&ei=56

Stiff from sitting too much? These moves will have you feeling better.

09/25/2025

https://www.msn.com/en-us/health/other/looking-down-at-your-phone-is-causing-tech-neck-here-s-how-to-fix-it/ar-AA1wmu2M?ocid=msedgdhp&pc=HCTS&cvid=68d52273b8dd433f886d4c962c434be4&ei=47

Experts share the best preventions and stretches for tech neck.

09/23/2025

https://www.msn.com/en-us/health/other/10-best-exercises-to-ease-that-nagging-back-pain/ss-AA1HPxvU?ocid=hpmsn&cvid=68d27ed70cfb4aa4a0484803c50c9bcb&ei=109 =1

Back pain has this magical way of showing up right when you’re trying to enjoy life-or tie your shoes. It’s not glamorous, but it’s persistent. Thankfully, there is something you can do about it. If your spine’s been throwing tantrums lately, keep reading. These exercise options might just m...

09/18/2025

https://www.msn.com/en-us/health/other/this-at-home-treatment-may-just-be-the-answer-to-your-achy-sore-muscles/ar-AA1HugXZ?ocid=msedgdhp&pc=HCTS&cvid=68cbe5bd12c64b6c897d18f4a008db33&ei=25

Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do it at home safely.

09/16/2025

https://www.msn.com/en-us/health/medical/how-to-recognize-chronic-pain-and-find-relief/vi-AA1McjfO?ocid=msedgdhp&pc=HCTS&cvid=68c945a4668c4792bfc5802a613bb11a&ei=26

The U.S. Pain Foundation says 51.6 million Americans are living with chronic pain. Dr. Jen Caudle, family medicine physician and associate professor at Rowan University, joins TODAY to discuss how to recognize different kinds of chronic pain and the steps to find relief.

Address

869 Main Street
Walpole, MA
02081

Telephone

+16179216462

Website

http://www.katgomez.com/

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