Kat Gomez, LCMT

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United States
Walpole, MA
Kat Gomez, LCMT

You need me to "knead" you Gift certificates available

Massage Services: Deep Tissue, Prenatal, Oncology Massage, Massage Cupping, Myoskeletal Alignment, Reiki
Each massage session is designed to meet the client's specific needs.

08/28/2025

https://www.msn.com/en-us/health/other/the-one-shoulder-move-a-yoga-pro-swears-by-to-regain-overhead-mobility/ar-AA1JYtqA?ocid=hpmsn&cvid=68b036d14dff4f90b4a91f6d79edfe5e&ei=14

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience.

08/26/2025

https://www.msn.com/en-us/health/other/tight-hip-flexors-this-simple-move-restores-mobility-in-minutes/ar-AA1wAdh8?ocid=msedgdhp&pc=HCTS&cvid=fa8decb2e09042bb87702295802e3a4a&ei=8

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

08/21/2025

https://www.msn.com/en-us/health/other/the-perfect-stretching-routine-for-busy-bodies-and-fitness-enthusiasts/ar-AA1EOCEN?ocid=msedgdhp&pc=HCTS&cvid=68a6f9d588664c85b654cbcc64bccd72&ei=8

It can become your secret weapon to great health and flexibility when desk-bound most of the time or looking to increase your fitness level. Some simple stretches might give relief and make loads of difference to any busy bee at work or fitness enthusiast ANYone who wants those joints to glide throu...

08/19/2025

https://www.msn.com/en-us/health/other/the-best-exercises-to-banish-tech-neck/ar-AA1GMKy8?ocid=msedgdhp&pc=HCTS&cvid=68a456de69f249968e0d7fa7c552b09e&ei=18

How much time do you spend on your phone or computer each day? If you’re like most people, the answer is probably several hours. Research shows that the average person spends about five hours daily looking at their phone. This prolonged screen time often leads to “tech neck”, a condition cause...

08/14/2025

https://www.msn.com/en-us/health/other/how-to-strengthen-your-core/ar-AA1x3Lv8?ocid=hpmsn&cvid=37127d689a584f02bbb32bdb0aa57764&ei=102

A strong core is important for many reasons, including balance, injury prevention and overall stability.

08/12/2025

https://www.fitandwell.com/news/can-t-stop-slouching-over-your-laptop-these-four-moves-relieve-tension-and-improve-posture

All you need is a foam roller to mobilize the muscles in your back and sit up straighter

08/07/2025

https://www.msn.com/en-us/health/other/5-things-that-may-be-causing-you-to-have-back-pain/ar-AA1K0R9q?ocid=msedgdhp&pc=HCTS&cvid=43d8e28d46cd41dd90653cce27b383cd&ei=11

5 things that may be causing you to have back pain - Back pain can stem from a variety of factors, ranging from simple muscle strains to more serious medical conditions.

08/05/2025

https://www.msn.com/en-us/health/other/15-micro-exercises-you-can-do-during-the-day-that-make-a-big-difference/ss-AA1IHnyE =1

Finding the time to exercise when you have a busy schedule can be challenging. When you can’t do a full regimen, there are other options. Enter micro-exercises, as explained by personal trainer Kathryn Alexander: “Micro-exercises are quick movements or single exercises that you can do without a ...

07/31/2025

https://www.msn.com/en-us/health/other/i-m-a-spine-doctor-do-this-one-stretch-daily-to-avoid-pain-as-you-age/ar-BB1r1Uhr?ocid=hpmsn&cvid=9ea29ce91b824c93a4a48e2ad935c5bc&ei=103

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can take steps (or stretches, rather) to slow down the process. All stretches benefit the body, but ...

07/29/2025

https://www.msn.com/en-us/health/other/the-stretching-routine-experts-recommend-for-stronger-more-flexible-joints/ar-AA1Jiayo?ocid=msedgdhp&pc=HCTS&cvid=d9e4fa288284403b996bab48423cb046&ei=8

Ease stiffness, boost flexibility, and improve joint mobility at any age with these expert-backed daily stretches.

07/24/2025

https://www.fitandwell.com/features/these-two-stretches-will-life-proof-your-hips-if-you-sit-all-day-according-to-an-expert-trainer

Try these two simple moves if you feel tight after a day at your desk

07/22/2025

https://www.msn.com/en-us/health/fitness/5-min-yoga-for-wrists-best-stretches-poses-for-flexibility-%EF%B8%8F/vi-AA1FP60s?ocid=hpmsn&cvid=fc6e8c1d9e0e42da928d60a52aaf0b5f&ei=92

Support your wrists with this 5-minute yoga stretch routine designed to relieve tension, improve flexibility, and build strength in your hands, wrists, and forearms. Whether you’re new to yoga or recovering from strain, these gentle movements help keep your wrists healthy and mobile. 🤲 Includes...

Address

869 Main Street
Walpole, MA
02081

Telephone

+16179216462

Website

http://www.katgomez.com/

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