Mass Sport & Spine

07/15/2025

☀️ Back pain slowing you down this summer? You’re not alone — and you don’t have to power through it.

Our July newsletter shares how physical therapy can help you stay active, manage back pain, and enjoy a stronger, more mobile summer.

🏃‍♀️ From smarter ways to manage pain to travel-friendly movement advice, this edition is your guide to a stronger, healthier summer.

🚴‍♂️ Plus, meet our inspiring Pan-Mass Challenge (PMC) riding team: a dedicated group pedaling for a purpose this August!

💡 Think physical therapy might help you reach your health goals? Click the link to read our July Newsletter, and see why starting PT now could be the best move you make this season.

🔗 https://bit.ly/4eQfbXH

03/05/2025

🏀 March Madness isn’t just for basketball—it’s time to get back in the game with your health! 🏀

Whether you're recovering from an injury or just looking to move better, physical therapy can help you rebound stronger than ever. 💪 Don't let aches and pains keep you on the sidelines!

Check out this month’s newsletter for expert tips on staying active, preventing injuries, and making a full-court press toward optimal health. ⛹️‍♂️

➡️ Read it here: https://bit.ly/4iHZ7In

02/12/2025

Cold and flu season, plus chilly winter weather🌡️ , can make it tempting to slow down—but your health should always be a top priority!

❄️💪 Staying active, maintaining good mobility, and supporting your immune system are all key to feeling your best, no matter the season. Check out our latest blog for expert tips on how to keep moving, stay strong, and prioritize your wellness all winter long! 👉 https://bit.ly/4hM3mlA

02/04/2025

🚶‍♂️💙 Move Better, Recover Faster, with Bay State Physical Therapy!

Spring is just around the corner(really, it is!). Whether you're gearing up for outdoor adventures or bouncing back from winter aches, physical therapy can help you stay strong and injury-free. This month’s newsletter is packed with expert tips on how to prepare, recover, and keep moving with confidence!

📖 Read it now → https://bit.ly/4goYFgl

01/08/2025

🌟 New Year, Healthier You! 🌟

2025 is your time to shine—and we’re here to help you make it your healthiest year yet! 🙌 Our January newsletter is packed with expert advice to keep you moving, feeling strong, and staying pain-free all year long.

🏃‍♀️ Tips to stay active and energized
🛡️ Strategies to prevent injuries
💡 Inspiration to make wellness part of your everyday routine

Don't wait to get started—your future self will thank you!

📖 Read our newsletter and kickstart your health journey today: 👉 https://bit.ly/4fNXGpB

12/04/2024

Your life is busy! 📅 From the moment you wake up in the morning, your hours are filled with activities. In addition to work and family responsibilities, it’s important to make time for exercise, too. With everything you have going on, who has time to slow down because of an injury? 🤕

Whether you’ve developed a new pain that makes getting out of bed a challenge or you’re coping with a chronic health condition that requires movement for your well-being, your physical therapist is your partner in health.

📲 Read our health blog! https://bit.ly/417obAI

11/20/2024

Do you experience neck pain? You're not alone.

Up to 80% of people will experience neck pain during their lifetime. In fact, neck pain is the fourth leading cause of disability in the United States. So, when the structure holding up the most crucial part of your body (your brain!) starts to ache or sustains an injury, it’s vital to address the pain.

Click the link to read our health blog, then request your appointment at Bay State Physical Therapy!

https://bit.ly/3V05xZM

11/05/2024

🎉📬 November has arrived, and so has the latest edition of the Bay State Physical Therapy Newsletter! 🌟 This month, we’re shining a light on neck pain and how partnering with your physical therapist can bring you long-lasting relief and the active lifestyle you’ve been dreaming of! 💪✨

Are you hitting the road this holiday season? 🚗💨 We’ve got you covered with exercise and stretching tips to keep you feeling fantastic during your travels! Join us as we explore how physical therapy can be your secret weapon for optimal health and vitality!🙌

Check it out today by clicking the link below!

https://bit.ly/40sE72i

10/08/2024

What's all the excitement about?🤔...

It's our October newsletter, and we're celebrating !!!

🔗Read all about it here: https://bit.ly/4dFV9gn

10/02/2024

🎉 October is National Physical Therapy Month, and we want to take a moment to recognize our amazing patients who inspire and energize us every day. Your determination and hard work are truly remarkable.

📣We also want to give a big shoutout to our incredible team at Bay State Physical Therapy. Your dedication, passion, and commitment to excellence make a real difference in the lives of our patients and communities. 🙌

09/27/2024

🚦 Your life is busy- so don’t let pain or injury keep you from all the things that are important to you and your loved ones. We are in-network for most insurances accepted in your area, including Medicare, Workman’s Compensation, and private health insurance.

Don’t let pain or injury hold you back. Request your physical therapy appointment today!

https://bit.ly/45wLwNM

09/24/2024

It's Fall Prevention Week! Check out this great post from our Bay State Physical Therapy - Worcester team🌟

The start of the fall season marks Falls Prevention Awareness Day and the beginning of Fall Prevention week, which is a very serious matter that we all need to be paying attention to.

✔️ Falls are the leading cause of injury-related emergency department visits.
✔️ Falls can be dangerous; they can cause bruising, hip fractures, and head injuries or be fatal.
✔️ Falls can happen at any age, it's especially a concern as people get older as they are at higher risk.
✔️ Many of our faculties begin to weaken as we age, which includes eyesight, muscles, bone health, coordination, balance, the vestibular system, and reaction time.

Physical Therapists can help you reduce these effects with education of lifestyle changes, dietary changes, medication review, home assessment, and exercise.

📞 Call your nearest Bay State Physical Therapy location today if you or a loved one would benefit from working with a physical therapist to help reduce fall risk and prevent future injury.

https://bit.ly/3ZHYlm0

06/02/2022

📣Important Reminder

Like and follow our NEW page, MCR Chiropractic in order to stay updated on all clinic and company updates, wellness tips, weekly health blogs, information on chiropractic care, and much more!

We appreciate your continued support and as your partner in health, we want to make sure you don't miss out on any important announcements and continue to receive all of health and wellness tips that you're used to!

Like us here ---> MCR Chiropractic

05/06/2022

🚨REMINDER🚨 Don't forget to like and follow our new page, MCR Chiropractic! This new page will be posting our health tips and blogs, monthly newsletter, clinic and company updates, and much more!

We will no longer be posting to this current page, so please don’t forget to like and follow our NEW page, MCR Chiropractic 👍

04/27/2022

Don’t miss out‼ Like and follow our NEW page, MCR Chiropractic to continue to receive updates, news, health tips, exercises, blogs, and much more from MCR! We will no longer be posting that type of content on this page, so be sure to follow the new page, .

04/22/2022

🚨REMINDER

Don’t miss out on our posts! We have moved to a NEW page, MCR Chiropractic! Please like and follow this new page in order to receive health tips, clinic and company news, health blogs, and much more. Thank you for following MCR Chiropractic, we appreciate your support.

04/19/2022

🚨IMPORTANT ANNOUNCEMENT

We are excited to announce that we have launched a NEW page, MCR Chiropractic!

Thank you for following MCR Chiropractic on Facebook. We greatly appreciate your support and as you partner in health, we are proud to provide you with health and wellness tips, information on chiropractic care, company and clinic news or updates, and more.

Don’t miss out on all of this content and more! We will no longer be active on this page, so please be sure to like and follow our NEW page, MCR Chiropractic ()

04/18/2022

It's Boston Marathon Day! While we watch runners from all over the globe fill the streets of Massachusetts in quest of reaching the finish line for a personal best today, it's also a day many of us get inspired to hit the road or trails closer to home. If you are thinking about starting a running program or expanding from leisurely jogs to more organized race events, be mindful of the actions you can take now to help limit injury in your future.

Check out our Injury Prevention Guide for Runners!

https://www.mcrchiro.com/running-guide

04/15/2022

We are very proud to announce that Dr. Sunit Jolly has been elected as Vice Chairman on the Board of Registration of Chiropractors in the Commonwealth of Massachusetts! She had been appointed to the Board this past January and has since been nominated and elected as the Vice Chairman. Please join us in congratulating Dr. Jolly on this tremendous achievement!

Dr. Jolly has been been a member of the MCR Chiropractic team for over 15 years. She spent 10 of those years as Managing Partner of MCR West Roxbury before transitioning to MCR Weymouth as Managing Partner in June 2021. To learn more about Dr. Jolly, visit our website mcrchiro.com

04/15/2022

Is pain holding you back?

At MCR Chiropractic we can help you! Your chiropractor will identify the root cause of your pain to help you return to your favorite activities and give you the tools to keep moving!

Click the link to request an appointment at one of our 19 locations!

https://www.mcrchiro.com/appointment-request-social

04/13/2022

If you’ve ever had an injury to your shoulder, you know how difficult everyday activities like getting dressed, tying your shoes, and driving can be. Whether your pain is a result of a work or sports accident, due to neck pain, or simply a chronic problem that you’ve ignored for years, our MCR Chiropractic team can help!

Read our health blog!

https://www.mcrchiro.com/blog/547947-shut-out-shoulder-pain

A shoulder injury is a debilitating condition that can make it difficult to function until it heals properly. At MCR Chiropractic, we offer a variety of treatment options to relieve your shoulder pain, restore your range of motion, and improve your body’s natural ability to to heal itself.

04/11/2022

We all know physical activity is good for you, but maybe thinking about it in reverse has more impact on how we perceive it. So, consider this: Lack of physical activity can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.

The National Institute on Aging has our attention! Read this great feature from them on the importance of physical activity as you age. Need help moving more? Call MCR Chiropractic today!

https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity

04/08/2022

Are you struggling with a shoulder sports injury?

Many sports injuries involving the shoulder occur because of a fall onto an outstretched arm or from repetitive overhead actions, such as with throwing sports, swimming or playing tennis.

Sports injuries require unique care and rehabilitation, with guidance on safe return to competition. Our chiropractors at MCR Chiropractic are experts at rehabilitating sports injuries, in addition to helping prevent injuries and increasing sports related performance.

Learn more about shoulder injuries or other sports related injuries and how MCR Chiropractic can get you back to your favorite sports activities as quickly and safely as possible.

https://www.mcrchiro.com/sports-injury

04/07/2022

A strong neck is key to having proper posture and strength to prevent injuries. Whether you are a young athlete looking to get stronger to prevent injuries, a desk-bound worker with a desire to improve posture to reduce neck strain, or an older adult wanting to stay safe on the go, these neck exercises can help!

Have questions about your neck pain? Call any MCR Chiropractic office to schedule an evaluation!

https://www.mcrchiro.com/blog/546943-injury-prevention-exercises-for-your-neck

Whether you are a young athlete looking to get stronger to prevent injuries, a desk-bound worker with a desire to improve posture to reduce neck strain, or an older adult wanting to stay safe on the go, a strong cervical spine is important.

04/06/2022

‼Attention residents of Saugus and surrounding communities‼

Our MCR Chiropractic and Bay State Physical Therapy Saugus clinic are hosting their first Patient Education Wellness Workshop event this Thursday April 7th from 5-7pm at their clinic! It is a one of a kind event that is free and open to the public. The event has scheduled talks from local orthopedic surgeons with Q+A sessions, 15 minute balance and stretching classes led by our PTs, prize basket raffle, free injury screens by PTs and Chiropractor, and vendor tables from local wellness businesses. Stop by and check us out and see how we can help you improve the wellness in your life!

This is a unique opportunity for you, your friends, and family to ask skilled orthopedic professional questions about pain, treatment options, and injury prevention. Additionally, free drop-in injury screenings are available on site to assess your concerns and determine in PT or chiropractic care is right for you!

04/05/2022

The sun is out, the birds are chirping, and it's the time of the year to get outside and move. Raise your hand if you are as excited as we are! Does shoulder pain get in the way? You should read our newsletter!

https://www.mcrchiro.com/april-2022-newsletter

MCR Chiropractic is your local Chiropractor in MA serving all of your needs. Call us today at (508) 761-9000 for an appointment.

04/01/2022

Up to 70% of people will experience neck pain severe enough to interfere with daily activities during their lifetime. The neck is one of the most important parts of your body and it’s important to take care of it!

There are numerous reasons for neck pain. Your neck requires good alignment, proper movement, strength, and stability to function correctly. With injury or prolonged poor posture (for example leaning forward while sitting at a computer all day) pain, muscle tightness, changes in cervical spinal alignment, and instability start to occur.

Chiropractic care can assist in relieving neck pain by using hands-on techniques such as spinal manipulation and chiropractic adjustments, manual therapies like trigger point therapy or myofascial release, stretching and strengthening exercises, and posture education to get to the root of your symptoms.

Learn more about how MCR Chiropractic can help relieve your neck pain, restore motion and proper alignment, and get you back to activities you enjoy!








https://www.mcrchiro.com/neck-pain

03/30/2022

Whether the patient is an athlete who sustained a concussion from the rigors of competition or a senior citizen who struck their head as a result of a fall, your team at MCR Chiropractic is your partner in care.

Chiropractors understand the physical, mental, and emotional complexities of concussions. They’re specially trained to identify the extent of symptoms and any accompanying musculoskeletal pain present.

Learn more by reading our health blog!

https://www.mcrchiro.com/blog/540347-concussion-recovery-the-role-of-chiropractic-care

Chiropractors understand the physical, mental, and emotional complexities of concussions. They’re specially trained to identify the extent of symptoms and any accompanying musculoskeletal pain present. They’ll then create a treatment plan tailored to the patient’s needs.