Inner Healing Medical

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Waltham, MA
Inner Healing Medical

Inner Healing Medical offers personalized functional and integrative primary care.

01/29/2026

There’s no one-size-fits-all approach to ADHD.

From a functional medicine perspective, supporting ADHD means looking beyond symptoms and understanding the factors that may influence brain and nervous system function — from nutrition and gut health to stress, sleep, and environmental exposures.

The goal isn’t perfection or restriction, but awareness and personalization.

ADHD isn’t a flaw.
It’s an invitation to look deeper.

01/26/2026

Bloating, gas, abdominal discomfort…
If digestion feels unpredictable, FODMAPs may be part of the picture.

FODMAP is an acronym used to describe certain carbohydrates that can be difficult to digest for some people. When this happens, they may ferment in the gut and trigger digestive symptoms — especially in individuals with IBS.

A low FODMAP diet is not meant to be permanent.
It’s a short-term strategy used to calm symptoms and identify personal triggers, always followed by a thoughtful reintroduction phase.

From a functional medicine perspective, the goal isn’t long-term restriction — it’s understanding how your body responds to different foods and supporting digestive health at the root.

Digestive health is personal.
A personalized approach makes all the difference.

01/21/2026

Thinking about a sugar detox? It’s not about restriction — it’s about awareness and balance.

Excess sugar can impact energy levels, cravings, inflammation, gut health, and even hormone balance. But removing sugar without a plan often leads to frustration, fatigue, and rebound cravings.

At Inner Healing Medical, we approach sugar reduction with intention:
✨ understanding how sugar affects your body
✨ supporting blood sugar balance
✨ creating sustainable habits — not short-term fixes

A sugar reset works best when it’s personalized and supported with nutrition guidance, lifestyle changes, and accountability. That’s where coaching makes the difference.

Our Coach , works closely with patients to help them navigate sugar cravings, build balanced meals, and create routines that actually last — without extremes.

If you’re curious about reducing sugar in a way that feels supportive (not overwhelming), we’re here to guide you.

01/19/2026

Hormone Replacement Therapy (HRT) can be a powerful and supportive tool during menopause — especially when it’s used thoughtfully and personalized to the individual.

As estrogen naturally declines, many women experience changes in energy, mood, sleep, brain fog, and overall quality of life. HRT works by supporting the body through this transition, not by forcing it back to where it once was.

At Inner Healing Medical, we don’t see HRT as a stand-alone solution. We integrate it with nutrition, gut and liver support, stress regulation, and lifestyle guidance so the body can respond to hormones more effectively and safely.

There is no one-size-fits-all approach to menopause. The right type, dose, and timing of HRT — along with the right foundational support — can make a meaningful difference in how you feel.

If you’re navigating menopause or considering HRT, having the right guidance matters.

01/14/2026

Cortisol detox — what does it really mean?

Cortisol is not the enemy.
It’s a vital hormone that helps us respond to stress, regulate energy, and stay alert.

The problem starts when stress becomes constant and cortisol stays elevated for too long.

When people talk about a “cortisol detox,” what we’re really addressing is how to:
• Support the nervous system
• Reduce chronic stress signals
• Improve sleep and recovery
• Balance blood sugar
• Nourish the body with the right nutrients

There’s no quick reset — but there is a way to help your body find balance again through personalized lifestyle and nutrition strategies.

If stress feels like it’s running the show lately, your body may be asking for support — not restriction.

01/12/2026

Nutrition guidelines are evolving — and that’s a good thing.

The updated U.S. food pyramid reflects a shift toward food quality, balance, and long-term health, moving away from a one-size-fits-all approach.

We see this as a step forward.
At the same time, real health doesn’t come from following a chart perfectly — it comes from understanding how your body responds to food.

That’s why we believe nutrition works best when it’s personalized, flexible, and responsive to individual needs, lifestyle, and health goals.

New guidelines spark new conversations.
If this post made you think differently about nutrition, share it and help spread the update.

01/09/2026

Returning to Buenos Aires this holiday season was a reminder of how healing reconnection can be.

From visiting an old homeopathic pharmacy that holds so much history, to long family gatherings with cousins, parents, and loved ones, to sharing time with friends, art, green spaces, and the river — each moment felt like coming back to myself.

✨ What filled your cup this holiday season?

01/07/2026

January invites a more intentional beginning.

Throughout the month, we’re offering a variety of in-person, hybrid, and virtual gatherings designed to support presence, movement, and connection.

From gentle practices like Qigong, Hatha Yoga, and Meditation, to workshops focused on nutrition, each experience is an invitation to slow down and reconnect.

✨ Choose what resonates.
✨ Join us when it feels right.
✨ Save this post to plan your January.

12/23/2025

This season invites us to slow down, reconnect, and care for what truly matters.
From all of us at Inner Healing Medical, we wish you moments of rest, presence, and gentle nourishment this holiday season.

12/21/2025

Chronic inflammation often shows up quietly — as fatigue, pain, digestive issues, brain fog, or recurring symptoms.

An anti-inflammatory diet focuses on foods that help calm the body instead of constantly activating stress responses.
It’s not about perfection or strict rules — it’s about understanding what your body responds to and creating sustainable habits.

If you’ve been feeling “off” for a while, this approach may be a meaningful place to start.

12/18/2025

Fibromyalgia is often misunderstood — and for many, deeply frustrating.
Chronic pain, fatigue, brain fog, and sleep issues are real experiences, not imagined ones.

A whole-body approach looks beyond the pain itself and asks deeper questions:
✨ What’s happening in the nervous system?
✨ How is sleep, stress, and digestion affecting symptoms?
✨ What does this body need to feel safe again?

Healing isn’t about “pushing through.”
It’s about listening, restoring balance, and moving at the body’s pace.

If fibromyalgia is part of your story, you don’t have to navigate it alone.

12/05/2025

You’re not supposed to live with daily acid reflux.
Behind the burning sensation there are often hidden causes that can be addressed with the right strategy.
Swipe to learn the most common ones we see in practice — and why identifying yours can make all the difference.

Address

465 WAVERLEY OAKS Road, Suite 201
Waltham, MA
02452

Telephone

+17816147800

Website

http://www.innerhealingmedical.com/, https://videoplayer.telvue.com/player/DczpPLv0_DQxyzqdZyE1r1a19QZz7VoL/media/835521

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