Inner Healing Medical

Home
United States
Waltham, MA
Inner Healing Medical

Inner Healing Medical offers personalized functional and integrative primary care.

10/08/2025

Your gut tells a story — and the GI Map Test helps us read it.

In functional medicine, understanding your gut is key to understanding you.
This advanced DNA-based test provides detailed insights into:
🔹 The balance between good and harmful bacteria
🔹 Presence of parasites, viruses, or pathogens
🔹 Gut inflammation and immune function
🔹 How well your body digests and absorbs nutrients

Instead of guessing what’s behind bloating, fatigue, or irregular digestion, the GI Map Test gives us clear data to identify root causes and design a personalized plan to help you heal from within. 🌿

At InnerHealing Medical, we use this test as a cornerstone in our approach to functional health — combining science, data, and a holistic understanding of your body.

💬 Curious to know what your gut might reveal?
Ask our team about the GI Map Test, or explore advanced options like the GI 360 for a broader look at your microbiome.

10/01/2025

🍂October at InnerHealing Medical 🍂

This month is full of opportunities to reconnect with your body, mind, and community. Join us for:

🌿 Healing Circles – share, connect, and find support *SPOTS AVAILABLE*
🌀 Tai Chi Workshop – flow into balance and inner strength
🥗 Cooking Classes – learn nourishing, functional recipes
🌬️ Qigong – cultivate energy and calm through movement
✨ …and more wellness activities throughout the month!

Whether you’re looking to ground yourself, boost your energy, or learn new tools for a healthier lifestyle, there’s something for you at InnerHealing.

💬 Which activity excites you the most? Tag a friend you’d love to bring along!

09/29/2025

✨ Cooking for healing! ✨

Last week at InnerHealing Medical, our coach Jackie Zarkower guided us through a hands-on functional cooking class. Together we prepared:
🥑 Seeded Crackers – full of fiber & crunch
🌱 Green Goodness – nutrient-packed and refreshing
🍫 Raw Chocolate Raspberry Balls – a sweet treat with benefits

These classes are all about learning simple, delicious ways to nourish the body and support long-term health. 🌿

💬 Which of these recipes would you love to try first? Tag a friend you’d love to cook them with!

✨ And the best part? Next month we’ll be back in the kitchen with Jackie for a special Meal Prep Class — simple strategies to save time and eat healthier every day. 🍴💡

👉 Interested in joining? Let us know in the comments!

09/23/2025

Tired after lunch? Craving sweets in the afternoon?
It’s not just you — it’s your blood sugar. ⚡

When blood sugar goes up and down like a rollercoaster, your energy, mood, and hormones all feel the impact. And in the long run, unbalanced blood sugar accelerates aging and increases inflammation.

The good news? A few daily habits can make a big difference:
✅ Add protein, fiber, and healthy fats to your meals
✅ Move your body after eating
✅ Sleep and stress management are your secret weapons

✨ Small consistent steps = big impact on your health and longevity.

👉 Share with us: Which of these habits do you already do? Which one are you ready to try?

09/16/2025

🎂 Today we celebrate our COO, Nicolás Valenzuela, whose dedication and leadership inspire the whole Inner Healing Medical team.

Thank you, Nicolás, for your commitment, kindness, and vision that help make Inner Healing Medical a place of true healing and growth.

From all of us at Inner Healing Medical — Happy Birthday! 🥳💙

09/15/2025

Insulin resistance often goes unnoticed—until it turns into bigger health challenges.
But the good news? With a functional medicine approach, we can catch it early and even reverse it.

By looking at the root causes—nutrition, inflammation, sleep, stress, and gut health—we can bring your body back into balance.

💡 Which of these hidden signs resonates with you the most?
Wondering if this is your case? Contact us!

09/09/2025

We often think toxins only come from “outside,” but the truth is—they’re already in our homes. 🏡 Plastics, cleaning supplies, cosmetics, even the air we breathe…all contribute to our daily toxic load.

The good news? You can take small, simple steps toward lowering your exposure and supporting your body’s natural detox systems. 🌿

Here are a few powerful swaps:
✅ Glass or stainless steel bottles instead of plastic
✅ Natural cleaning alternatives (vinegar, baking soda)
✅ Fragrance-free cosmetics & EWG-verified brands
✅ Wash produce well & choose organic when possible
✅ Improve indoor air with HEPA filters & houseplants

✨ Remember: You don’t need to do it all at once. Start with one step today—your body will thank you.

👉 Which one of these swaps would you try first? Tell us in the comments.

09/05/2025

✨ Healing happens in community ✨
Join our Healing Circles — a safe, supportive space where you can share, connect, and discover tools to restore balance in your body and mind.

🌿 What to expect:
💬 Share your story & feel heard
🧠 Practical tools for nervous system regulation
🌸 Guided healing practices: mindfulness, somatic movement, sound healing & more
🤝 Community support

📅 Starts Oct 3rd – Nov 21st
🕛 Fridays, 12–1 PM via Zoom
✨ Monthly in-person gathering

Spaces are limited — Reserve today!
💲 $15 Members | $40 Non-Members
(Insurance visits will be billed)

👉 Contact us to save your spot.

08/27/2025

Parasites can be more than an inconvenience — they impact your energy, digestion, and overall well-being.

In functional medicine, we take a comprehensive approach:
✅ Accurate testing
✅ Gut + immune support
✅ Natural herbal protocols
✅ Safe medical treatments (if needed)

It’s not just about eliminating parasites, but about restoring balance to your whole system. 🌿

08/22/2025

Parasites are more common than we think—and often go unnoticed. 🦠 Many symptoms we tend to ignore, like fatigue, digestive issues, or even restless legs, could be signs your body is fighting more than you realize.

At Inner healing medical we don't just mask the symptoms — we look deeper to uncover root causes and guide you toward lasting solutions. 🌿

👉 If one or more of these symptoms sound familiar, don’t wait. Reach out to our clinic today and let’s explore what’s really going on inside your body.

08/15/2025

✈️🌿 TRAVEL RECOVERY TIPS 🌿✈️
Vacation memories are priceless… but sometimes, travel leaves our bodies feeling off. Jet lag, digestive issues, fatigue, inflammation — sound familiar?

Here are our favorite Functional Medicine strategies to reset after travel:
1️⃣ Hydrate + Mineralize – Replenish lost electrolytes.
2️⃣ Re-sync Your Sleep – Morning sun & blue-light limits.
3️⃣ Support Your Gut – Probiotics & fiber-rich foods.
4️⃣ Gentle Movement – Yoga, walking, stretching.
5️⃣ Anti-Inflammatory Plate – Colorful veggies & clean proteins.

Your body worked hard while you enjoyed your trip — now it’s time to give it some love back. 💛

📩 Let’s create your personalized post-travel recovery plan.

08/01/2025

Did you know there are multiple types of magnesium—and not all work the same?
While magnesium is essential for everything from muscle relaxation to brain health, choosing the right form can elevate your wellness journey.

In functional medicine, we match your symptoms with the most supportive type of magnesium:
🌙 Trouble sleeping?
⚡ Low energy?
😣 Digestive issues?
🧠 Brain fog?
There’s a form for each need—and today, we’re breaking them down for you.

Contact us and we’ll help you choose the correct one for you!

Address

465 WAVERLEY OAKS Road, Suite 201
Waltham, MA
02452

Telephone

+17816147800

Website

http://www.innerhealingmedical.com/, https://videoplayer.telvue.com/player/DczpPLv0_DQxyzqdZyE1r1a19QZz7VoL/media/835521

Alerts

Be the first to know and let us send you an email when Inner Healing Medical posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Healing Medical:

Shortcuts

Want your practice to be the top-listed Clinic in Waltham?