PCOS Diet

03/11/2026

01/05/2026

Hi everyone! Ever been interested in adding to the much needed research on managing PCOS? If so, here's your chance!

Research Opportunity for Women with PCOS (Ages 18–35)
Hello everyone,
My name is Mahmooda Hotak, and I’m a PhD researcher at Maharishi International University. I’m currently conducting a 4-month research study exploring how holistic aromatherapy may support emotional well-being and menstrual cycle patterns in women diagnosed with PCOS.
We are recruiting 50 women with a confirmed PCOS diagnosis. Participation is voluntary, confidential, and begins with a short eligibility survey (10–15 minutes).
👉 Eligibility survey link:
https://forms.gle/6gWdoZgo4D7zfMT98
If you’re eligible and choose to participate, you’ll receive full details before deciding whether to join.
Email me directly with any questions at mhotak@miu.edu
Please feel free to share this post with anyone who may benefit or be interested.
Thank you for helping spread the word and for supporting women’s health research!

11/21/2024

https://podcasts.apple.com/us/podcast/spot-on/id1448760100
Whether we realize it or not, we all know women with PCOS. It affects up to 15% of all women, and affects many aspects of life and health, including being the #1 cause of infertility related to not ovulating regularly. To learn more, take a listen to my conversation with . It's a dietitian to dietitian conversation! Thanks for having me Joan!

Nutrition Podcast · 12 Seasons · Updated Semimonthly

11/03/2024

Hello Facebook tribe. This is me and my middle son Matt who recently moved to NYC and is trying to network for a job. Thought it couldn’t hurt to tap my amazing network of social media peeps to assist. He’s doing whatever he can to pay the rent in the meantime but is trying to build his contacts as we all know so much about the job hunt is who knows who. He graduated with a degree through UMass Amherst that allows you to propose your own major. His is sound production, journalism and communications. He is interested in anything at any level even tangentially related to the music industry, but also has sales experience and is open to just about anything to get his feet wet. If anyone has any contacts in the city that may be open to speaking with a nice young guy about career issues please feel free to forward. Thank you!

10/27/2024

It always feels like a treasure hunt to look for your books in a book store. Yesterday was 2 for 3 at in Manhattan!

09/05/2024

PCOS lives on after the reproductive years. Check out my interview with fellow RD and PCOS advocate Ginger Hultin for tips on navigating diet and lifestyle issues through the menopause transition and beyond!

07/09/2024

Happy birthday to this guy! Love you Johnny Holowitz!

07/06/2024

Handsome husband. Can always be counted on for a beer garden outing!

06/05/2024

Writing books is a ton of work, but this is why we do it. Makes it all feel worth while. Thank you Karen C!

05/19/2024

Three down! None to go! Congratulations Matt Holowitz on a job well done! So happy to be back at UMass Amherst with my follow alum husband 😄 👨‍🎓

05/12/2024

My mom - the most wonderful, most selfless person I know. Raised six good humans and grandmother of 12. Always has what you need, or what you need but didn’t know you did. Love you mum!

04/27/2024

Loved having the opportunity to speak about menopause nutrition to the wonderful, welcoming RDNs at Annual meeting in Omaha yesterday (tornado scare and all!). Registered dietitians are so eager to hear about the word and I are doing. Hoping to see some new followers for !