10/27/2025
Creatine, a naturally occurring compound, has long been a staple in the athletic world for its ability to boost strength and performance. However, its benefits extend far beyond the gym, impacting crucial areas like methylation, brain health, and overall well-being. What is Creatine? Creatine is produced in your body by the liver, kidneys, and pancreas, and it can also be obtained through your diet, primarily from animal protein sources like chicken, cod, beef, and salmon....
Creatine, a naturally occurring compound, has long been a staple in the athletic world for its ability to boost strength and performance. However, its benefits extend far beyond the gym, impacting …