Level Up Fitness Waltham

04/16/2025

04/14/2025

This month, I set sail another graduating class of Phenomenal Massage Therapists at Spirit Wellness Institute! Every class is special in such different ways, and this one by far was the funniest!! And with that laughter, brought healing energy that we all really needed!

You showed up for each other every day, even when the obstacles felt bigger than life! You transformed that energy and created a healing environment for each other, and all who entered the room... Even if that healing energy was by way of tough love, thick sarcasm, wiping tears, vent sessions, space, or a hearty laugh!

Congratulations on your well-deserved LMT status! I can't wait to see what you will do!

03/10/2025

03/09/2025

Happy Women’s month

03/07/2025

Happy Friday! My name is Twyla Everett, and I am the owner of 🏋️‍♀️ Level Up Fitness and Wellness Center! 🏋️‍♀️ I am a personal trainer, muscular therapist, coach, dancer, wife, and mother of twins 👯, as well as a friend to all! I have owned my business for 14 years, and when I started in this industry, it was definitely a man's world. Women spent most of their time at the gym on cardio machines, while the male members hit the weights. As a Professional, we were only commonly accepted as fitness coaches if they specialized in Zumba, yoga, Pilates, or walking. While all of those are amazing approaches to health, I became passionate about weightlifting and building muscle. I spent the next decade trying to figure out how to find happiness in an industry that didn't seem ready for a rise in female strength trainers. 💪

Now? Well, look around! As women, we have carved our name in the stone of strength! We are Coaches, triathletes, Olympians, Everyday Athletes, and Business Owners, and we are finally able to start taking control of our own body's health!

When I first started Level Up, I wanted No Woman to be afraid of the bar, and now you can go to any gym and see that WE LIFT WEIGHTS 🏋️‍♀️! 14 years later, I’m a certified professional in areas like Prenatal/Postpartum, Perimenopause, Pain-Free Performance, Medical Massage and Nutrition. I help people manage pain, balance hormones, avoid injuries, and adopt exercise as a positive lifestyle.

14 years… I can't tell you it's not exhausting work. I can't tell you I don't wake up with doubts occasionally. I can't tell you I don't miss my kids on these long days. But I can tell you that it is worth every penny when I get to celebrate my health by watching my kids hysterically laugh while we chase each other like zombies. It's worth it when my client's mother comes to me and says "Her scoliosis is back in the normal range", when we finally cut through years of stubborn weight gain from menopause, when a New Mother feels strong and well-prepared for the challenges ahead of her, or when a client wakes up with no pain to report. It reminds me just how far I have come!

This speech from captures my feelings perfectly this month, and serves as a great way to reintroduce myself! https://page.fo/cynthiaerivo

Happy Friday!

10/08/2024

🏃‍♀️ Mobility work is one of the most vital parts of your daily movement. Maintaining your mobility is the same as maintaining your youth! Losing Mobility = increased pain, risk of injury, poor posture, and decreased performance! Stay tuned for our Workout Wednesday post to see our favorite mobility exercises!

10/07/2024

We would all LOVE to do a 6-week Fitness program, and see all the muscle definition we dreamed about! The reality is, your just hitting the tip of the iceberg if you are lucky! Each body has a unique chemistry that makes each program a very unique experience!

My best Motivation for you is to TRUST THE PROCESS! It's a hard thing to do! We love seeing bells and whistles and Giant strategic programs full of micromanagement! The Truth? Less is more… Keep it simple and CONSISTENT. Your body will follow your lead! 💪💪

10/01/2024

➡️Today's tip is NOT about which one is better. It IS about the benefits of both, your needs, and how you decide which road to take.

🏋️‍♂️Strength training is NECESSARY! Muscle is one of the most vital tools in managing your metabolism! In adulthood, we naturally lose at least one pound of muscle per year, causing a rapid decline in our physical health. Strength Training not only builds new muscle, it stabilizes joints and helps prevent bone injuries. It is also the BEST way to contour your body the way it makes YOU feel your best!

🏃‍♂️Cardio is the leading tool for fat burning, it improves your cardiovascular health, and has been proven to reduce stress and increase happy hormones!

💪You need them both! 💪
3-4 days Strength training
2-3 days of cardio
1-2 Rest days per week
Strategizing how you use these tools is how you will get RESULTS!

12/20/2023

Need a Massage? 💆You need to meet Monica! (🔥And they has Last minute openings this week! $20 OFF!🔥)
Muscular Therapist, Personal Trainer, Athletic Trainer. We are ABSOLUTELY PUMPED to introduce you to our new partner, Monica! Their energy is lightweight and encouraging, and their talent strengthens our abilities at Level Up To offer all of our clients the opportunity to live their lives with their whole bodies, without boundaries!
🔥💪Monica's schedule JUST WENT LIVE! 💪🔥
Check out their bio below, and book you an appointment!
They have been an Athlete their entire life, which has always fueled their curiosity for the human body. With a Bachelors of Science in Athletic Training from Salem State University, they have taken pride in educating and coaching Athletes for over 10 years!
Monica's passion for the human body brought them to Spirit Wellness Institute, where they continued their education as a Licensed Massage Therapist, specializing in Deep Tissue massage, stretching and mobility, Prenatal and Postpartum care for everyday athletes!

12/17/2023

This is why we do the work we do!!! Thanks for trusting us with helping you heal your body!

11/22/2023

https://mailchi.mp/d0c0b5eb56c2/black-friday-deals-are-here

Free Muscular Therapy and Free Group training! This week only!

06/28/2023

New Fire and Flex, core and glutes class, Tuesday mornings 6am!