Tamara Luck, RDN, LDN

04/08/2025

Come on a 3 day wellness retreat with me!

I am so excited to attend and host a workshop at Mountain renewal retreat! Here are some of the highlights:

📅 May 16, 17, 18
📍New Hampshire
🧘🏻‍♀️ Yoga and meditation
🥾 Hiking and exploring the 60+ acre estate
🥗 Delicious and healthy meals by a private chef
👯 Community fun! Meet and connect with like minded people!

✨3 days to re-connect to yourself & to sisterhood, surrounded by the healing powers of nature✨

Registration closes May 5th - send me a DM or visit the “events” link in my bio to sign up!

03/20/2025

Hopping on this trend just for fun!

I want to know if you’re a “Fairy Godmother of Fiber” or a “Probiotic Princess” 😂
Vote below!👇

01/08/2025

My version of a very delayed 2024 recap!
I’m just missing all the other really yummy food and good times that I forgot to take pictures of!

06/19/2024

🌟 FREE GUT HEALTH EVENT!🌟

Curious about supporting your gut health?

Join us for a day dedicated to gut wellness on Sunday, June 30, 2024, at 9:00 AM at Vuori Boston! 🧘‍♀️🥗✨

We will start with a yoga class for digestion led by the wonderful , followed by an interactive gut health discussion with and Kate from . Plus, enjoy exclusive shopping and delicious gut-healthy snacks from ! 🌱

**Schedule:**

- Yoga for Gut Health with Evangeline Danei, RYT
- Gut Health Nutrition Discussion with Tamara Luck, RDN, LDN
- Cooking and Baking for Gut Health with Kate Thrane

Don’t miss out on this amazing opportunity to learn about gut health while enjoying nourishing food and great company!

📍 Location: Vuori Newbury St.
🗓️ Date: June 30, 2024
🕘 Time: 9:00 AM

Being your yoga mat and water bottle! 💧🧘‍♂️

Secure your spot now: [Link in Bio] 🔗

06/03/2024

🌟 Just 2 weeks left until the Whole Body Healing Retreat! 🌟

Join us on June 15, 2024, from 12:30 PM to 5 PM at for an afternoon dedicated to holistic wellness.

The retreat offers a harmonious blend of mind, body, nutritional & cellular healing:

🧘‍♀️ Yoga - BODY: Stretch, strengthen, and find your inner peace.
📝 Journaling - MIND: Reflect and connect with your deeper self.
🍎 Lunch - NUTRITIONAL: Let’s debunk some social media wellness trends and eat yummy food!
🔔 Sound Healing - CELLULAR: Experience the soothing power of sound to calm your mind and heal your cell’s vibrations.

Whether you’re a seasoned yogi or new to holistic wellness, this retreat is designed for everyone. It’s a perfect opportunity to step away from the hustle and bustle, and focus on your well-being.

Spaces are limited in order to cultivate connections - Register at Capellayoga.com or via the link in bio.

Let’s heal together. ✨

05/31/2024

04/18/2024

CHEERS! My mocktail and functional beverage event with is ONE WEEK away!!

Join me at in the South End on April 25th for a wellness night of fun, education, and making friends!

We’ll talk about functional ingredients like Kava, Ginger, and Lemon Balm. We will talk about their benefits, who should enjoy them, and when. Then we will get to taste some of Dray Drink’s best products with the herbs!

Your $25 ticket purchase includes the seminar, functional NA cocktail-making guidance, the tasting & making, and mingling! See you on April 25th from 7-8:30pm.

Grab your ticket with the link in my bio
xx Tamara

04/16/2024

🍹Have you heard about functional herbs? Interested in a healthier way to enjoy a beverage?

Join me at in the South End on APRIL 25th for a wellness night of fun, education, and making friends!

We'll talk about functional ingredients like Kava, Ginger, and Lemon Balm. We will talk about their benefits, who should enjoy them, and when. Then we will get to taste some of Dray Drink's best products with the herbs!

Your $25 ticket purchase includes the seminar, functional NA cocktail-making guidance, the tasting & making, and mingling! See you on April 25th from 7-8:30pm.

Grab your tickets here:
https://www.draydrinks.com/collections/events/products/the-luck-wellness-x-dray

xx Tamara

11/28/2023

These only pictures I took at Thanksgiving 🙂

Not pictured: yummy food, laughs, friends, family, lots of wine 💜

Hoping everyone had a great Thanksgiving too 💕

10/11/2023

YOU + ME + OUR WELLNESS BESTIES = 🧘✨🤸🔥💆‍♀️🍋

You're invited IRL (bye zoom!) for a day of self-care!

There is something so magical about getting in a room with awesome people and building community, moving our bodies, laughing, and focusing on our health TOGETHER!

Stay tuned for more updates!

Theluckwellnessco.com/retreat

01/02/2023

A stream of thoughts on New Years…

I’m learning to slow down, simplify and find joy in the small acts of taking care of myself and just feeling enough ✨