
29/07/2015
Do you know how big a serving really is? Check out our post on the confusion around what we eat and what we should be eating for portions.
Over the past 20 years, portion sizes have increased tremendously both at restaurants and at home. What used to be a blueberry muffin has tripled in size and consequently tripled in calories. Short term studies have shown the direct relationship between the portion of food served on your plate and t…