TriYoga Boston

TriYoga Boston TriYoga Boston is a non-profit organization serving the Boston MetroWest community with yoga classes Visit our website for more information!

TriYoga Boston is a non-profit organization serving the Boston MetroWest community with yoga classes for beginners through advanced. The TriYoga method is systematic, therapeutic, and energetic. We offer RYT 200 Hour Teacher Training, RYT 300 Hour Therapeutic Yoga Teacher Training. The TriYoga flows unite posture (asana), rhythmic breath (pranayama), and focus (mudra), bringing awareness within to

the subtle flow of energy. They also increase strength and flexibility, improve the quality of the breath, focus the mind, and open you to inner wisdom and guidance. In addition to daily classes, we offer therapeutic massage, Auyrvedic consultations, Yoga therapy, retreats, and therapeutic workshops.

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05/07/2025

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🌊 Flowing Through Pain 🌊

I'm healing from yet another surgery for arthritis. Last year it was my knee. This time, my thumb. It will be months before I can teach flows again, but I've already resumed guiding pranayama and meditation classes.

There's pain, yes—but I am not suffering.

The practices that sustain me now: acceptance, self-compassion, and honoring my body's need for rest. Easy does it.

What has helped you flow through pain?

I'd love to hear your story of finding ease living with arthritis and chronic pain.

01/20/2025

Beautiful flow by Citrini.

11/29/2024

Scientific research has shown that gratitude has both psychological and physical benefits. 

11/15/2024
11/03/2024

Beautiful flow! Enjoy

11/03/2024

Beautiful flow by Citrini

04/21/2024

Guta's retreat album

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Waltham, MA

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