Champion Physical Therapy and Performance

01/25/2026

Only 1-week left to apply for Champion's Summer 2026 Strength Internship, applications are due February 1st, 2026!

The Champion Strength Training Internship will provide you with a comprehensive learning experience that will dramatically improve your coaching skills. Our detailed curriculum will teach you our entire training system to help you confidently become an amazing coach. You’ll have an opportunity to work in a dynamic integrated model of sports performance, adult fitness, and physical therapy and participate in coaching a variety of clients, ranging from active adults to high school, collegiate, and professional athletes.

Learn more and apply: https://championptandperformance.com/strength-conditioning-internship/

01/24/2026

01/22/2026

Reaction Chase Drills

01/20/2026

It’s about that time of year again

01/18/2026

Apply now for Champion's Summer 2026 Strength Internship, applications are due February 1st, 2026!

The Champion Strength Training Internship will provide you with a comprehensive learning experience that will dramatically improve your coaching skills. Our detailed curriculum will teach you our entire training system to help you confidently become an amazing coach. You’ll have an opportunity to work in a dynamic integrated model of sports performance, adult fitness, and physical therapy and participate in coaching a variety of clients, ranging from active adults to high school, collegiate, and professional athletes.

Learn more and apply: https://championptandperformance.com/strength-conditioning-internship/

01/14/2026

Built, not born.

01/07/2026

All in a days work 💪

01/06/2026

5yd Assisted Sprint to Resisted Shuffle

This is a great drill to teach our athletes how to properly decelerate and redirect themselves at high speeds

01/01/2026

New year, same goal ⚾️💥

10/20/2025

It’s more than just a workout 💪🏼

⭐️For more training info click the link in our bio

10/13/2025

What you’re seeing here is a perfect example of hypermobility in the hip joint, specifically in flexion and rotation.

The Test:
1. Passive ROM: Her hip flexion, external rotation (>55 degrees), and internal rotation (>45 degrees) all exceed the normal range. This is her potential (passive) mobility.

2. Active ROM: When she performs internal rotation on her own (sitting up), the range drops significantly. This shows ~25 degree gap between her passive range and her active, controlled range.

The Fix:
A big passive-to-active gap means the joint is lacking stability and control within that massive range of motion. The training focus should shift from stretching to isolated hip stability and control work:
• Clamshells & Reverse Clamshells
• Cable-resisted Abduction/Adduction
• Closed-chain Internal/External Rotation
• Single-leg dominant movements (RDLs, Split Squats, Single-leg Squats)