Champion Physical Therapy and Performance

Champion Physical Therapy and Performance Elite Level Physical Therapy, Personal Training, & Sports Performance in Waltham, MA. Join and Look, Feel, Move, and Perform Like a Champion.
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An integrated approach to elite level physical therapy, adult fitness, & sports performance training.

10/29/2025

It’s all about direction. ⬆️➡️

Your training needs to match your goal. Power in the gym doesn’t equal power on the field unless you train with vector specificity. This is the secret to maximizing your jump height or top-end speed.

If your goal is to...
• Jump higher? You need vertical power drills.
• Run faster? You need horizontal power drills.

We don’t just lift heavy; we train to produce force in the right direction at the right time. That’s how you translate gym work into game-day results.

10/20/2025

It’s more than just a workout 💪🏼

⭐️For more training info click the link in our bio

10/13/2025

What you’re seeing here is a perfect example of hypermobility in the hip joint, specifically in flexion and rotation.

The Test:
1. Passive ROM: Her hip flexion, external rotation (>55 degrees), and internal rotation (>45 degrees) all exceed the normal range. This is her potential (passive) mobility.

2. Active ROM: When she performs internal rotation on her own (sitting up), the range drops significantly. This shows ~25 degree gap between her passive range and her active, controlled range.

The Fix:
A big passive-to-active gap means the joint is lacking stability and control within that massive range of motion. The training focus should shift from stretching to isolated hip stability and control work:
• Clamshells & Reverse Clamshells
• Cable-resisted Abduction/Adduction
• Closed-chain Internal/External Rotation
• Single-leg dominant movements (RDLs, Split Squats, Single-leg Squats)

Starting Monday 10/6 we will be closed from 10am-1pm as our MLB and MiLB athletes are returning for off season training....
10/01/2025

Starting Monday 10/6 we will be closed from 10am-1pm as our MLB and MiLB athletes are returning for off season training.

‼️ Check and sign up through Mindbody BEFORE coming into train.

‼️Our new training hours will remain like this through to the spring

Please be sure to plan accordingly, we appreciate your understanding and cooperation.

Fall training is just around the corner. Be sure to keep an eye out for new training hours. ❗️Check and sign up through ...
08/20/2025

Fall training is just around the corner. Be sure to keep an eye out for new training hours.

❗️Check and sign up through Mindbody BEFORE coming into train.
❗️Bring back fall service agreements if you plan on training during the fall

Last day to apply now for Champion's Winter 2026 Strength Internship!The Champion Strength Training Internship will prov...
08/01/2025

Last day to apply now for Champion's Winter 2026 Strength Internship!

The Champion Strength Training Internship will provide you with a comprehensive learning experience that will dramatically improve your coaching skills. Our detailed curriculum will teach you our entire training system to help you confidently become an amazing coach. You’ll have an opportunity to work in a dynamic integrated model of sports performance, adult fitness, and physical therapy and participate in coaching a variety of clients, ranging from active adults to high school, collegiate, and professional athletes.

Learn more and apply: https://championptandperformance.com/strength-conditioning-internship/

Only 1 -week left to apply for Champion's Winter 2026 Strength Internship, applications are due Friday August 1st!The C...
07/28/2025

Only 1 -week left to apply for Champion's Winter 2026 Strength Internship, applications are due Friday August 1st!

The Champion Strength Training Internship will provide you with a comprehensive learning experience that will dramatically improve your coaching skills. Our detailed curriculum will teach you our entire training system to help you confidently become an amazing coach. You'll have an opportunity to work in a dynamic integrated model of sports performance, adult fitness, and physical therapy and participate in coaching a variety of clients, ranging from active adults to high school, collegiate, and professional athletes.

Learn more and apply: https://championptandperformance.com/strength-conditioning-internship/

Apply now for Champion’s Winter 2026 Strength Internship, applications are due Friday August 1st!The Champion Strength T...
07/28/2025

Apply now for Champion’s Winter 2026 Strength Internship, applications are due Friday August 1st!
The Champion Strength Training Internship will provide you with a comprehensive learning experience that will dramatically improve your coaching skills. Our detailed curriculum will teach you our entire training system to help you confidently become an amazing coach. You’ll have an opportunity to work in a dynamic integrated model of sports performance, adult fitness, and physical therapy and participate in coaching a variety of clients, ranging from active adults to high school, collegiate, and professional athletes.
Learn more and apply: https://championptandperformance.com/strength-conditioning-internship/
Link in story or go to our website with link in bio!

Spirit week starts TOMORROW! Get hyped 🙌
07/27/2025

Spirit week starts TOMORROW! Get hyped 🙌

Are you a athlete looking for a place to train this summer?Come join many other athletes and make Champion your home to ...
05/15/2025

Are you a athlete looking for a place to train this summer?

Come join many other athletes and make Champion your home to take your performance to the next level.

- Customized programming driven by a thorough assessment and testing process to get you closer to YOUR goals
- Technology to support all your needs including Force Plates, Normatec Boots, and Hyperice Tools
- A fun environment to make your experience more than just training

Last minute opening for our Summer Strength and Conditioning Internship! Come learn from our expert Strength Coaches and...
05/06/2025

Last minute opening for our Summer Strength and Conditioning Internship! Come learn from our expert Strength Coaches and Physical Therapists!

During this 12 Wk Internship, you will gain valuable, hands-on experience working with advanced college athletes, high school and middle school athletes, as well as our dedicated Adult Fitness clients.

You will also receive classroom style learning by following our in-depth Internship Curriculum.
The internship starts June 2nd! Click the link in our bio to submit an official application to be considered!

Last day to apply now for Champion's Fall 2025 Strength Internship!The Champion Strength Training Internship will provid...
05/01/2025

Last day to apply now for Champion's Fall 2025 Strength Internship!

The Champion Strength Training Internship will provide you with a comprehensive learning experience that will dramatically improve your coaching skills. Our detailed curriculum will teach you our entire training system to help you confidently become an amazing coach. You’ll have an opportunity to work in a dynamic integrated model of sports performance, adult fitness, and physical therapy and participate in coaching a variety of clients, ranging from active adults to high school, collegiate, and professional athletes.

Learn more and apply: https://championptandperformance.com/strength-conditioning-internship/

Address

110 Clematis Avenue
Waltham, MA
02453

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+16179922984

Website

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