Mount Auburn Weight Management Center

03/02/2024

Our program is permanently closed.

11/10/2023

Rain or shine, let's keep the wellness vibes strong! ☔️❄️ When the weather turns challenging, prioritize self-care. From indoor workouts to fall weather recipes, let's share tips on staying healthy together. 💪 What's your go-to health hack during bad weather? Share your wisdom below!

10/20/2023

☀️ Embrace the beauty of each new day. Your potential is limitless, and the world is full of opportunities waiting for you. 🌟 Spread positivity and make today amazing! 💪✨

01/04/2023

Check out our updated support group schedule and join us on Zoom! Find the link via MyChart or e-mail.

Jan 4 @ 4pm Virtual Grocery Store Tour

Jan 18 @ 4pm Setting SMART Goals

Jan 25 @ 4pm Post-op Group: Managing Take Out/ Out to Eat Post-op

Feb 1 @ 4pm The Importance of Exercise

Feb 15 @ 4pm Mythbusters: Surgery Edition

Feb 22 @ 4pm Post-op Group: Long Term Maintenance

March 1 @ 4pm Why Keep a Food Log?

March 15 @ 4pm Re-training Emotional Eating

March 22 @ 4pm Post-op Group: Weight Loss Stalls and Plateaus

April 5 @ 4pm Combatting Negative Self Talk

April 19 @ 4pm Protein & Vitamin Supplements: Why We Need Them + How to Choose Them

April 26 @ 4pm Post-op Group: Ask a Personal Trainer

09/22/2022

Join us on Zoom for the support groups below! Find the link in MyChart or e-mail.

Sept 28th: Post-op Group: Use of Medications After Surgery
Oct 5th: The Importance of Exercise
Oct 19th: Protein & Vitamin Supplements: Why We Need Them + How to Choose Them
Oct 26th: Post-op Group: Plastic Surgery and Body Contouring Overview
Nov 2nd: Holiday Eating: Tips and Strategies
Nov 16th: Beating the Winter Blues
Dec 7th: How to Be a More Mindful Eater
Dec 21st: Meal Planning & Recipe Modification
Dec 28th: Post-op Group: Setting Healthy New Year's Resolutions

08/12/2022

FYI: there has been a voluntary recall of several lot numbers of Premier Protein due to potential microbial contamination. If you have purchased Premier Protein, please check the link below for the specific lot numbers that have been affected.

https://www.premierprotein.com/recall-information?utm_source=email&utm_medium=organic&utm_campaign=Product%20Recall%202%20%28Uq4Bca%29&_kx=gl5IsaQq4qPO2J_Hb8r_1uYvAkT_YbbGbASu-vw-NtM%3D.VAF2QX

Premier Nutrition Voluntarily Recalls Limited Lots Of Premier Protein Ready-to-drink Shakes Packed In A Comanufacturer’s Wisconsin Plant

08/06/2022

Anyone using video game systems or VR for exercise? If so what’s your recommendations?