Eat To Thrive

09/08/2025

Think you know nutrition? Some common myths might be slowing your progress.

Myth 1: “Carbs make you gain weight.”
Truth: Not all carbs are bad! Your body needs complex carbs for energy and overall health.

Myth 2: “Skipping meals helps you lose weight.”
Truth: Skipping meals can slow metabolism and lead to overeating later.

Myth 3: “All fats are unhealthy.”
Truth: Healthy fats support brain function, heart health, and hormone balance.

Want the full truth?
Book a consult with Eat to Thrive and get personalized nutrition guidance.
Learn the truth in a consult, first 15 minutes free:

A health class & community that helps people improve their health naturally & cure/prevent diseases and sicknesses. ALL VEGAN RECIPES.

09/05/2025

We are seeking kids and volunteer teachers for the FREE Kids’ Corner at our Celebration of Health & Wellness Fair. This program showcases Real Kids Real Food and aims to inspire schools to integrate healthy eating into their curriculum. Limited spots available for children ages 5-10. Join us in making a difference!

https://conta.cc/42hmK4q

Email from Real Kids Real Food URGENT: Kids Needed for FREE Kids’ Corner – Plus Volunteers!       URGENT: We Need Kids & Volunteer Teachers for the FREE Kids’ Corner! September 28, 2025     Dear RKRF

08/20/2025

Do raw foods really cause 'Cold Digestion'? Let's clear up the myth!

08/08/2025

Q: Is Eat to Thrive beginner-friendly?
A: Yes, especially through our personalized 1-on-1 consulting sessions with Betsy Bragg!

Whether you're just starting your health journey or curious about plant-based living, Betsy works with you directly to create a customized, beginner-friendly path toward better nutrition and wellness.

She’ll help you:
- Understand the basics of a raw, plant-based lifestyle
- Create simple, sustainable changes
- Learn recipes that work for your tastes and goals
- Get ongoing support and encouragement

No experience necessary, just a willingness to grow!
Reach out today to schedule a consultation and take the first step toward a healthier you.

A health class & community that helps people improve their health naturally & cure/prevent diseases and sicknesses. ALL VEGAN RECIPES.

08/05/2025

Top 3 Benefits of a Health Consultation with Betsy Bragg
Real Change. Real Results. Real Expertise.

Are you ready to take your health to the next level, but don’t know where to start? Whether you're struggling with energy, weight, digestion, or just want to live a more vibrant life, a 1-on-1 consultation with Betsy Bragg can be the spark that transforms your wellness journey.

Here are the Top 3 Benefits of working with Betsy:

1. Decades of Real-World Experience
Betsy brings over 45 years of experience in education, global leadership, and health transformation. From working with refugees to authoring Eat to Thrive, she’s supported people of all ages and backgrounds. She’s lived it — overcoming learning challenges, addiction, arthritis, and emotional eating. Her wisdom isn’t just academic — it’s personal and practical.

2. Personalized Wellness Coaching
Your consultation isn’t one-size-fits-all. It’s 100% tailored to you — your health history, your goals, your lifestyle. Betsy uses her signature Eat to Thrive curriculum, integrating plant-based nutrition, emotional balance, and detoxification to help you build sustainable, lifelong habits.

3. Compassionate, Empowering Support
Betsy doesn’t just give advice — she listens deeply, encourages growth, and walks beside you each step of the way. With her compassionate approach, you'll gain clarity, confidence, and a concrete action plan to thrive — not just survive.

Your first 15-minute consultation is completely free — no strings attached. Let’s talk about your goals and see what’s possible for your health.

Learn more & book here:
https://eattothrive.info/product/eat-to-thrive-classes-2/

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About Betsy Bragg:
Betsy is the founder and Executive Director of Eat to Thrive and Real Kids Real Food. She’s the author of Eat to Thrive: 10 Weeks to Lifelong Healthy Habits and Real Kids Real Food Recipes. A lifelong educator, global consultant, and humanitarian, Betsy received the 2014 Humanitarian Service Award for her work teaching children and adults how to prevent obesity, chronic disease, and malnutrition.

Transform your health with a fully personalized 1:1 coaching program, tailored to your unique needs and goals. Each session is based on the Eat to Thrive curriculum and covers key topics (Chapters 1–9 of the Eat to Thrive book, focusing on plant-based nutrition, emotional wellness, detoxification,...

08/01/2025

“The Eat to Thrive meditation and plant-based lifestyle gave me the best energy I’ve had in years.” – Darla Martin

“Betsy’s 10-week Eat to Thrive Course was life-changing… truly transformative.” – Peter Cutler

“It’s great to feel healthy again. I’m back at the gym, hiking, swimming… My overall health is definitely better.” – Peter Cutler

These stories aren’t just testimonials - they’re real transformations. From renewed energy and joyful living to healing physical pain and regaining confidence in movement, Eat to Thrive empowers you to reclaim your health on every level.

Through mindful eating, practical skills like sprouting and juicing, and holistic wellness practices, you’ll find the foundation to thrive, not just survive.

Ready to start your own journey to vitality?
Schedule a free consult today and let’s get started.

A health class & community that helps people improve their health naturally & cure/prevent diseases and sicknesses. ALL VEGAN RECIPES.

07/31/2025

We invite you to the Celebration of Wellness Fair on September 28th, 2025, at UMASS Boston. This event features over 30 wellness vendors and expert speakers who will share insights on plant-based living and holistic healing. Join us for free samples, wellness therapies, and family activities. Discover how to enhance your health journey.

https://conta.cc/4ffLiAg

Email from Discover simple and effective ways to enhance your wellness and live your best life.       SAVE THE DATE: Celebration of Wellness Fair September 28th, 2025 10 AM - 5 PM Purchase Tickets Her

07/30/2025

Ready to take the next step in your wellness journey? Our 1-on-1 consulting is a personalized, heart-centered experience designed to help you thrive — body, mind, and soul.

What’s Included?
- A compassionate, judgment-free space to share your goals, habits, and challenges
- Custom nutrition and lifestyle guidance rooted in plant-based wisdom
- Stress reduction techniques and mindfulness practices
- Ongoing support, encouragement, and accountability from certified professionals

Whether you're seeking to improve energy, reduce chronic illness symptoms, or simply feel more vibrant day to day — our consultations are tailored to you.
It’s not just about food. It’s about transforming how you live and feel one step at a time to live as healthy and long as possible!
Start your journey today. Book your first session or learn more here:

Dates and description of program will be decided... STAY TUNED... The best defense is a strong immune system along with emotional and spiritual community support from like-minded people. We need to boost our immune systems with positive mindsets, nutrition, and cleansing toxins including negative th...

07/23/2025

Join us for the Wellness Fair where you can enter a raffle to win a week at Hippocrates Health Institute, valued at $4,500. This renowned wellness center offers integrative, plant-based healing programs that promote optimal health and vitality. Attendees do not need to be present to win. Explore holistic health solutions and support your body’s natural healing abilities.

Email from Real Kids Real Food Don't Miss Your Chance to Win a Free Week at Hippocrates Health Institute!     Wellness Fair Raffle Get a free week at Hippocrites Health Institute in West Palm Beach Fl

06/12/2025

Struggling to Sleep?
A good night’s sleep is essential for vibrant health! Here are my top 5 natural tips to help you sleep better tonight:
Eat light and early – your body heals best when not digesting.
1: Wind down with soft lighting and calming scents.
2: Take a warm Epsom salt bath or do gentle stretches.
3: Unplug from screens 30 minutes before bed.
4: Get morning sunlight to reset your internal clock.

Sleep is not a luxury—it’s your body’s reset button.
Which of these will you try tonight?

Want to read more? Order the Eat to Thrive book below. The book is free with the 10-week consulting sessions.
Eat to Thrive book: https://realkidsrealfood.org/product/eat-to-thrive/10-Week
Consulting Sessions: https://eattothrive.info/product/eat-to-thrive-classes-2/

Transform your health with a fully personalized 1:1 coaching program, tailored to your unique needs and goals. Each session is based on the Eat to Thrive curriculum and covers key topics (Chapters 1–9 of the Eat to Thrive book, focusing on plant-based nutrition, emotional wellness, detoxification,...

06/10/2025

Join us for the Celebration of Wellness Fair! Be a hero for health!
https://conta.cc/45jQMam

Email from Real Kids Real Food We hope you enjoyed the event as much as we did.   Be a Wellness Hero - Join the Team Behind the Magic!    We’re gearing up for our most exciting Celebration of Wellnes

12/05/2024

Join us on December 5 for "How to Evolve to New Levels of Joyful Healthy Living". This session will feature expert insights from Tom Lindsley and practical demonstrations, including a Mock Egg Salad Wrap. Participants will also engage in a discussion on incorporating healthy habits into daily life. Don't miss this opportunity to enhance your well-being.

https://conta.cc/4f1f0Hs

Email from Real Kids Real Food See how to make Mock Egg Salad Wrap   EAT TO THRIVE WEEK 9 How to Evolve to New Levels of Joyful Healthy Living Thursday, December 5, 2024 6:30-8:30 pm Click Here to Jo