Bridgitte Carroll, MS, RDN, LDN

Home
United States
Waltham, MA
Bridgitte Carroll, MS, RDN, LDN

Dietitian whose passion is to assist clients to add nourishing, health-promoting foods to their daily life.
(1)

09/25/2025

I thought this weekend was the weekend.

I had a full day of intense Braxton Hicks, enough to text our doula (who lives in Denver!!) in the middle of the night like, “I think it’s happening!” As a second-time mama, I know what labor feels like — and this felt close.

Cue the anxious thoughts:
Is the house ready?
Is the business ready?
Am I emotionally ready?

Truth is, you might never feel 100% ready. But you do prepare enough, and you learn to trust that when the moment comes, you’ve effing got this girlfriend!!!!

09/09/2025

3rd trimester means it’s time to step up the support ✨

Baby’s brain, your energy, and your digestion all need extra love right now. Here’s what’s in my lunchtime stack:

🌿 2 GutPersonal The Omegas for DHA + brain development
🌿 3 GutPersonal Prenatal for complete nourishment
🌿 2 GutPersonal Digester enzymes for easier digestion

Supplements aren’t one-size-fits-all, but building a stack that actually supports your changing body is a game-changer during pregnancy.

Always talk with your provider about what works best for you 💛

Save this for later, send to a mama-to-be, and follow for more pregnancy wellness tips 🌸

09/05/2025

Let me guess... you’ve done everything right, and you still don’t feel like yourself

You’ve eliminated the foods you love...
You’ve tried every supplement under the sun...
You’ve even worked with a holistic provider...

But your gut is a mess, your energy is still off. And you’re beyond frustrated— as you should be.

Here’s the truth: you don’t need to figure it out on your own anymore. You can’t. You need answers. You need a win.
You need a personalized, root-cause approach that actually works for you.

This is what we do at — and this is your invitation to stop guessing and finally get answers.

Our gut testing package will be a lifesaver for you. It was for me when my body was screaming at me about a decade ago...

It finally gave me the answers of WTF was going on. And I had a personalized plan I could follow.

Because you deserve to feel amazing.

09/02/2025

The Glow Reset x Powerhouse Women 2025 was a weekend to remember..

We kicked off Powerhouse weekend with a morning of movement, mindset, and meaningful connection at The Glow Reset — and wow, it was the PERFECT way to start a busy weekend. Getting a little sweat on, tuning into our body and our intention... it was perfect and I think we’re gonna have to do this next year too!?

Special thanks to Jadyn, my team, and venue for making the magic happen at

And our partners:socialstudio

soul

wellness

Want to join us next time!? Save this post, send it to a friend who needs to be there next August (yes, we’re gonna do it again!!), and follow along so you don’t miss what’s coming.

08/12/2025

Books I’m loving right now as a female entrepreneur 💛📚

I’m in a season of big growth, both personally and professionally, and these books have been total game-changers — each in their own way:

✨ A Happy Pocket Full of Money — My all time fave. This one cracked me wide open when I first read it in 2020 thanks to Garrett Wood (tag). Abundance mindset, energy, purpose — reminders in this book that I come back to year after year.

✨ The Messy Middle by Scott Belsky — This book is brutally honest and weirdly comforting — it reminds me that the monotony of the journey is part of business building and can really mean that we’re doing something right. Don’t get me wrong, scaling can be ultra exciting but the consistency and discipline it requires can also feel like a grind.

✨ Believe It by Jamie Kern Lima (tag) — Her story is so powerful. This read gave me full permission to trust the vision even when it doesn’t make sense to anyone else. I didn’t resonate with her story of burn out but because of women like her who have shared these stories and how they felt after, I’ve been able to learn from them and build in a different way. One that prioritizes my health and family!

Whether you’re in a building season, a waiting season, or a “WTF am I even doing” season — there’s something in each of these that will speak to you 💫

Let me know what you’re reading too — I’m always looking for my next read!

09/27/2024

A year ago, I got the final formula of the Prenatal I created 🎉

It was so FRUSTRATING seeing the super low quality prenatals at high quality grocery stores.

It was even WORSE what was touted online as being high quality (like prenatals with 10 or less ingredients that had no where near the amounts needed to support mama and baby)

I was told..
"The prenatal space is so crowded. There's enough on the market."
And..
"GutPersonal is a gut health company, focus on that"

Still, I was determined to have a better option for mama and their babies, created by a registered dietitian, that they could feel confident in.

I birthed a new product for GP and it aligned with birthing my daughter and a whole new identity shift....

It was real and raw yet so damn fulfilling.

I sharing about it in real time in front of 800 women (and having a good cry) for my first speaking event only 7 weeks postpartum (hiiiii empower her ladies .ghetmiri )

Turns out, when you create what you think the world needs, it works out. Our Prenatal is now one of our top best selling products! 💕

Since then, so many GP babies have been born. Including my own.

Here's a big freaking nudge to birth what YOU desire into this world. Because it'll all work out... even better than you expect it to ❤️

Cheering for you 😘

04/22/2024

8 years together and I can say with certainty that this chapter is my favorite.

Love you so much

02/14/2024

watching you become a Dad this past year has been one of life's greatest joys. It hadn't always been the easiest but... it's been worth it. Cheers to continually growing together.

I'm obsessed with you, I love you. ❤️ Happy Vday!

11/02/2023

Written in 2021.. still true 2 years later ✨

See my stories of how to uplevel together. Because I believe in you.

09/21/2023

What a gift it is to be your mama, Lily bean ❤️

As we travel to my first speaking event postpartum .podcast LIVE, I'm reflecting on this season... of transitioning into mamahood (or more like being THRUST into it 😂)

Some days feel like I'm suctioned to our couch, constantly breastfeeding and "not getting anything done"...

Some days I feel like a complete bad ass - from podcasting to running team calls to hiring new contractors and then smooching my babe in between...

These 7 weeks have already held the greatest lessons, challenges and love of my life.

And I'm REALLY pumped to share it all in my NEW PODCAST (!!!!!!) .podcast launching in just a couple weeks. 🥰

I'm already really PROUD of doing the damn thing and being a beginner even if it's a time I feel completely overwhelmed some days. It's aligned, it's time, let's do this!

Also, a big cheers to my husband who's truly my best friend and team in this journey. Can we give a big HELL YEAH for supportive and involved hubbys?!

I'd love to know what season you're navigating right now and how it's challenging you 🤔👇🏻👇🏻👇🏻

08/31/2023

Our lil boo thang is 1 month old 🥹🥹...

Address

577 Main Street
Waltham, MA
02452

Website

http://wellbybridgitte.com/

Alerts

Be the first to know and let us send you an email when Bridgitte Carroll, MS, RDN, LDN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Waltham?