12/25/2024
Protect your holiday joy - starting with your package...
Your doorstep, living room floor, and back seat are a hot spot right now.
But before you dive into those deliveries, listen up.
That quick bend-and-grab move? Your back isn't a fan. π«
Here's the right way to handle every gift:
1. Bend with your knees and hips into a nice squat.. don't just bend over.
2. Hug that package close like it's precious cargo when you lift it.. π€²
3. Pivot your whole body - no twisting shortcuts.
Your back will thank you later.
But if you've already done the damage... Ice is your first best friend. βοΈ
Wrap it in a damp towel, let it work its magic. π§
Need professional help? Triple Crown Chiropractic has you covered. π
Give us a ring: 859-918-6868 π
Because nothing should stand between you and your holiday surprises. π