Mindful Movement

11/16/2025

🌷🌷Here are the benefits of Plank (Phalakasana) in short:-

• Strengthens core muscles for better stability.
• Tones arms, shoulders, and wrists.
• Builds strong legs by engaging inner thighs and glutes.
• Improves posture by aligning spine and pelvis correctly.
• Enhances balance & endurance.
• Protects lower back by strengthening deep abdominal muscles.
• Boosts overall body coordination and control.

10/14/2025

10/12/2025

Have you heard of Spring Forest Qigong? This is a health modality that was introduced to me several years ago that I have started practicing once more due to having chronic autouimmune symptoms. My practice has been a slow build and I have seen definite improvement in my health and mindset since resuming SFQ in combination with conventional medicine, fitness routines and working on my diet. Because I have "tested" this method, I am thinking of offering a class to share this low-impact method. I find this more effective than acupuncture and way more accessible because you don't need to rely on an acupuncturist. What’s cool also is that SFQ is “headquartered” right in MN up in Eden Prairie.

Here's a few tidbits --

People practice SFQ for a variety of reasons. Some of the reported or claimed benefits include:

Pain relief (chronic pain, neuropathic pain)

Stress reduction, improved emotional balance

Increased energy, vitality, improved sleep

Enhanced immune function (in a holistic or energetic sense)

Greater clarity, mental calm, and spiritual or emotional healing

Support in chronic conditions or in conjunction with other therapies

Because SFQ is so gentle and low-impact, many people find it tolerable even when dealing with health challenges.

09/19/2025

Our eyes see only a tiny sliver of visible light – a narrow band of red, orange, yellow, green, blue, indigo, and violet – which bounces off matter, the most stable form of energy.

When we place our attention on what we can perceive in the material world, our brain believes that separation is real. But this is an illusion.

When you take all of your attention, awareness, and energy off the perceivable, 3D physical world and place it beyond space and time, you could connect to pure consciousness as pure consciousness.

And in that realm, there's an infinite number of dimensions, or possibilities, for you to experience as information.

Watch Dr Joe’s latest video blog, “Beyond the Linear: Living a Dimensional Life” to learn more about how to access the realm of information.

https://bit.ly/41KZKe4?utm_content=sked_68c097b38ea9cafb8f707b6e&utm_medium=social&utm_name=sked&utm_source=facebook

09/19/2025

What’s possible when you combine the clear intention to create more abundance and freedom in your life with the elevated emotions of joy, love, and gratitude?

What happens when you send the signal out ... and draw your new future to you?

Dr Joe created his new, on-demand online course – Believing, Behaving, Becoming Abundance – in response to your many requests to learn the fundamentals of this important topic.

You’ll experience a brand-new studio presentation based on the spring 2025 course – including 12 lessons (equating to 3 hours of instruction from Dr Joe), 6 meditations, and a new downloadable workbook.

To learn more about the course and preview a first assignment so you can begin to create your new personal reality – join us for a free, 20-minute preview this weekend.

🗓️ Dates: Saturday and Sunday, Sept. 13-14
🕒 Time: Unlimited viewing anytime this weekend
💻 Where: Online. On September 13, the video will become available for viewing from your Unlimited account.

This is your chance to define what believing, behaving, and becoming abundance means to you.

https://pages.drjoedispenza.com/abundance/

09/19/2025

In case you needed reminding 🤍

09/19/2025

Think of your nervous system as an orchestra. Most of the time, it’s a jumble of competing sounds - stress, thoughts, distractions.

When you meditate, the noise fades. The instruments tune to the same key. Suddenly, there’s harmony.

✨ That’s the gift of meditation: bringing your whole being into resonance.

09/19/2025

09/19/2025

Talk a little nicer to yourself. Like you would to a friend

Image: https://www.instagram.com/naturallife

09/19/2025

Growth is a slow process 💖