03/16/2026
Workshop Wednesday March 18th at 730pm...a Monthly Member Exclusive!
Yoga Nidra & Sound Bath
Deep Rest. Nervous System Reset. Energetic Renewal.
Join us for a deeply restorative evening designed to guide you into profound rest and healing.
We’ll begin by gently settling the body with subtle movement and breathwork to prepare the nervous system. From there, you’ll be guided into Yoga Nidra — a powerful, sleep-based meditation practice often called “yogic sleep.” While the body rests completely still, the mind is led through intentional awareness, allowing you to access deep subconscious healing and emotional release.
As you rest in this liminal state between wake and sleep, you’ll be immersed in a live sound bath with crystal singing bowls, chimes, and grounding instruments. The vibrational frequencies help regulate the nervous system, clear energetic stagnation, and bring the body into a state of harmony.
✨ Reduces stress & anxiety
✨ Supports deep rest (equivalent to hours of sleep)
✨ Regulates the nervous system
✨ Enhances clarity & emotional balance
✨ Promotes energetic alignment
No movement experience is necessary. Just come as you are — cozy layers encouraged.
Leave feeling lighter, clearer, and deeply restored. No RSVP necessary. Non Member exchange $25. No punch cards, sorry.
