Lauren R Yoga

03/11/2026

If you’re going to overthink anyway.... I'm not talking about ignoring reality, but perhaps practicing choosing where you'd like to place your attention. Use your overthinking anxiety superpowers for good. The yoga sutras call it pratipaksha bhavana, or cultivating the opposing perspective. What if it all worked out? 🤪

Explore more: www.LaurenRyoga com to take my free 5 min calm and clarity breathwork quiz , find the technique for YOU to make space to change the flow of the mind, and make this possible. Then hop on my list for monthly ish musings bringing yoga off the mat and into the world, guided meditations, and classes.

02/12/2026

Come as my guest! We've got a fun rom com / self love playlist and a great flow with ashtanga fundamentals weaved throughout. 💓🙏

01/22/2026

A quiet moment for the winter season.
This meditation is an invitation to rest, soften, and come back to breath when the world feels busy or overwhelming. Just under 11 minutes to come back to yourself.

https://vimeo.com/1145351231/4a623113fc?fl=ip&fe=ec

01/14/2026

I recorded this grounding breathwork meditation for those moments when the nervous system needs a little extra support. It's a simple practice to come back to your breath, settle anxiety, and find steadiness whenever you have 10 minutes to tune in.

https://vimeo.com/1153784096?fl=ip&fe=ec

12/16/2025

💚 Words from my Students 💚 I appreciate your presence and commitment more than you know! I would love to see YOU on the mat 🙂🙏

12/10/2025

💚 What Students are Saying 💚 Throwback to such a heartfelt review that I will never forget 🥺🙏

Listen to my guided meditations on Insight Timer app anywhere anytime, or join me for a class or 1:1 session 🙂

https://insighttimer.com/laurenryoga

12/02/2025

A 15 min meditation for you to connect with your inner self and navigate the stream of consciousness. One of my favorite guided meditations.

Traveling back in time, and creating a vision of who you'd like to be in the future, and then focusing back in on the present moment. With a focus on breathing and self-compassion, and cultivate an awareness of the different layers of the mind and how each moment is connected. Let go of overthinking and find a sense of peace in the present moment.

This guided meditation invites you to connect with your inner self and navigate the stream of consciousness. Traveling back in time, and creating a vision of who…

11/25/2025

💛 Words from My Students 💛

Grateful for longtime students who have grown and evolved with me through the years. Teaching Ashtanga and Mysore-style yoga continues to be such a meaningful part of my journey.

Join us on the mat Saturdays 10am-12pm in Massapequa
www.LaurenRyoga.com/attend

11/18/2025

💚 Words from my Students 💚
A reminder that you can meditate with me wherever you are, at any time! Check out my free recorded guided meditations here

https://insighttimer.com/laurenryoga

11/17/2025

Who doesn't love a little quiz that tells you more about yourself AND gives you a tool to destress? I created this quiz so even if you're not a client or in a class, you can have a tool to take anywhere with you to bring more calm and clarity into your life.

It takes just 5 minutes. https://www.laurenryoga.com/quiz

11/11/2025

Consistent practice is life-changing, I know from personal experience...but here's some words from a very consistent long standing client's family 💚🙏🏻 I am very thankful for these kind words and amazing clients