Lauren R Yoga

03/15/2025

03/04/2025

🥳🎂 Heres to 35, best chapter yet? Thanks to yoga for always being there for me, and helping me feel like I'm 20 still 😆🤪🧘‍♀️

03/01/2025

Thankful for reviews like these! 💚🙏🫶
Come check out the updated yoga schedule.

07/03/2024

Join me tomorrow to kick off the holiday with a 90 minute moderate paced all levels Ashtanga Vinyasa Yoga class. Wake up your body with the half primary series, twist, fold, backbend and ignite your core. Then on to breathing techniques and meditation to feel calm, cool, and collected. Sign up at www.laurenryoga.com/attend 4 spots left!

04/15/2024

I share because I understand and believe these tools need to be in everyones pocket who needs them!

Join me for Yoga Therapy for Anxiety 6-week virtual series, wednesdays 7pm est. Learn tools and techniques for lasting peace with expert guidance and a supportive community.

https://www.laurenryoga.com/anxiety

03/25/2024

I've been talking about this journey of becoming a yoga therapist, but what does that even mean? There's many applications for yoga therapy, but for me, what stands out the most is how we can apply it to mental health.

Having a specific protocol as a go-to for your specific needs to help drown out all the other noise, avoiding analysis paralysis and overwhelm can be the difference between calm and freaking out.

When you notice the elevation in heart rate, shortness of breath, racing thoughts, and when everything is so loud...you open up your metaphorical toolbox that helps to slow it all down, and have a chance to stop it in its tracks. I will help guide you to the tools you have within you all of the time.

Comment "WAITLIST" to learn more about the upcoming 6 week series of yoga therapy for anxiety , give your input on time, pick your price option according to your budget, and be the first to know when sign-up is live next week. We're starting in May and I hope to see you there.

Share with a friend who needs it 💚🙏

12/26/2023

There's so many options, just because one technique didn't work for you doesn't mean you can't meditate. These are some simple accessible techniques to start slowing down your thoughts and focusing your mind to create space.

Give it a shot and explore some different methods. Let me know what you think, and if you've tried any of these 5 techniques or not.

If you'd like to explore more in-depth, check out my latest article "one size does not fit all for meditation" , this is just part one 😉😌🙏

https://www.laurenryoga.com/resources/one-size-does-not-fit-all-for-meditation

11/23/2023

Thanksgiving morning give back yoga class - Between virtual, in person, and those who couldn't make it. We raised $305 today for United We Om

Thanks everyone 🙏💚

11/19/2023

One of my favorite classes to teach. We move and breathe together building some heat, then cooling down with breathwork and meditation and some discussion on karma yoga - how we take the givens in life to liberate us from suffering, and use every situation in our lives as a way to practice yoga.

We'll also pay the practice forward by raising funds for a karma yoga organization supporting compassion creators, empathy energizers, do-gooders and change-makers, bringing yoga to all in its many forms.

Join us from the comfort of your home or in the studio in Massapequa. Share with friends and family who you'd like to join you to kick your Thanksgiving off with gratitude.

11/08/2023

I just had to share this inspiring story from a client who's embraced the art of pranayama to manage their winter blues. It's a testament to the power of pranayama and yogic breathing techniques, as well as a holistic approach to health 🔥💨

Find out more about unlocking this incredible power in my latest article
https://www.laurenryoga.com/resources/unlocking-the-power-of-pranayama-and-yogic-breathing

11/01/2023

In case you were wondering - can beginners do Ashtanga Yoga? The short answer, yes. The longer answer, check out this post.

Start Ashtanga Yoga for Beginners. As a seasoned yoga teacher with a decade of experience, I invite you to embrace the beginner's mindset and unlock the power of this practice. Whether you're new to yoga or seeking local Ashtanga yoga classes, find support, guidance, and adaptations tailored to your

10/11/2023

Tomorrow night there's 7-8:15pm EST half primary series class in Massapequa and via Zoom, then after we explore breathwork and meditation from 8:30-9pm est. Come join us!