Lauren R Yoga

Lauren R Yoga Yoga Teacher, Holistic Health Coach, Natural Wellness educator, and Mom.

Sharing tools to help you find health, wellness, balance, clarity, and to navigate the ups and downs of life.

I meant to have this meditation out by the end of the month… and here we are 😅Felt fitting in its own way. A reminder th...
04/18/2026

I meant to have this meditation out by the end of the month… and here we are 😅

Felt fitting in its own way. A reminder that we don’t need perfect timing to begin again. I just released a new grounding meditation that is a simple practice to settle your breath, soften the body, and come back to yourself when things feel a little scattered. Check it out here

https://vimeo.com/1184281099?fl=ip&fe=ec

04/03/2026

Just a few lessons I've learned along the way on my yoga mat. Anything you'd like to add? And no you don't need to do handstands or arm balances to learn these lessons. Just show up, and keep showing up!

This past weekend’s family yoga for the Nassau Suffolk Autism Society 😊💚We moved, connected, and by the end everyone se...
04/01/2026

This past weekend’s family yoga for the Nassau Suffolk Autism Society 😊💚

We moved, connected, and by the end everyone settled into a quiet, calm space which is always my favorite part to witness.

I've been leading these classes since 2020 through the Nassau Suffolk Autism Society, who fund and provide these programs for families in the community. We have a full yoga program now! Weekly virtual family yoga, monthly in person family yoga, and weekly in person and virtual yoga and meditation class for caregivers.

This work goes beyond the poses, but here we are striking a triangle pose 😜. It’s about families coming together to learn tools to regulate, release energy, and come back to a more steady place together...while showing up just as they are, judgment free!

If you or someone you know in the autism community could use this support, check out www.NSASA.org if you're not familiar yet! They do wonderful work.

Messages like this mean a lot 💚 Although Students come and go along the way, seeds are planted.
03/25/2026

Messages like this mean a lot 💚 Although Students come and go along the way, seeds are planted.

Anyone want to come complimentary as my guest this Saturday? I am leading gentle yoga from 2:15-3pm and then right into ...
03/19/2026

Anyone want to come complimentary as my guest this Saturday? I am leading gentle yoga from 2:15-3pm and then right into balance and breathwork for the Spring Equinox from 3:15-4pm. Then afterwards check out the sauna, steam, massage chairs and a smoothie in the cafe ☺️🙏🏻

03/19/2026

What am I forgetting? And rest, and hobbies, and, training jiu-jitsu, date nights, childlike wonder... and that thing I am SURE I am forgetting 🤣🙏 but man thank goodness for yoga for helping me zoom in and out, remain calm, and breathe when it gets overwhelming. We go with the flow. What am I forgetting? Lol...inspired by real life text this week 😆🙏

Just a little reminder that I have a growing library (21 so far) of guided meditations on Insight Timer. All free to lis...
03/16/2026

Just a little reminder that I have a growing library (21 so far) of guided meditations on Insight Timer. All free to listen whenever you need a few minutes to reset. My goal since November has been to record 1 new one a month. Check it out!

https://insighttimer.com/laurenryoga

03/14/2026

The right kind of dopamine hit

03/13/2026

A reminder that practice isn’t about how quickly we get somewhere. When we slow down, there is so much to learn. Sure I could drop right down if I wanted to, that would be much easier actually...but ooh that sloOoOow burn, the strength to balance flexibility, breathing calm under pressure instead of racing through, and staying with the discomfort. That is a beautiful spot to be. I used to go much slower but I've neglected my backbends and am nurturing them again now 🤪🙏...not in a rush though.

Explore more on my website like a 5-minute Calm & Clarity breathwork quiz, free guided meditations, class schedule, and yoga musings 🧘‍♀️😌

💚 Words from my Students 💚 I appreciate your presence and commitment more than you know! I would love to see YOU on the ...
12/16/2025

💚 Words from my Students 💚 I appreciate your presence and commitment more than you know! I would love to see YOU on the mat 🙂🙏

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