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Monday 12pm - 5pm Tuesday 12pm - 5pm Thursday 9am - 8pm Friday 12pm - 5pm

Real You Nutrition

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Wantagh, NY
Real You Nutrition

Intuitive Integrative Dietitians helping you make peace with food & balance your hormones naturally

03/17/2026

Eat the rainbow 🌈💚
Not because you have to…but because your body thrives on variety, nourishment, and balance ✨

Each color brings something different to the table, supporting your gut, hormones, energy, immunity, and overall well-being.

And the best part?
It’s not about perfection or “getting it right.”
It’s about adding in, not taking away.

Small shifts. More color. More nourishment.
That’s where the magic happens 💫

🍀 Which color do you naturally gravitate toward?

03/14/2026

It all starts with what’s on your plate🍽️ Incorporating simple, whole foods into your daily meals can make a big difference in maintaining balanced cholesterol levels⚖️

But knowing what to eat is just the beginning. 💡 At Real You Nutrition, we’ve developed a step-by-step Cholesterol Lowering Protocol that goes beyond a food list, giving you a personalized plan to take real control of your numbers and support lasting heart health.

Want to learn more? Drop “CHOLESTEROL” in the comments or send us a DM, and we’ll share the details! 📩

03/12/2026

Happy Registered Dietitian Nutritionist Day!🎉🥳 Today we’re celebrating our amazing dietitians Madeline, Amanda, and Deanna. Thank you for the care, compassion, and expertise you bring to every patient. From gut health and hormones to nourishment and helping people heal their relationship with food, the work you do helps people feel their best every day🤗

Join us in celebrating not only our amazing registered dietitians but all Registered Dietitian Nutritionists who dedicate their work to helping others 👯‍♀️✨

03/09/2026

Amanda is getting close to her due date 🤍 but one thing she’s still prioritizing every day? Taking her vitamins.

As a Registered Dietitian + soon-to-be mom of 2, she focuses on a few key supplements right now from

💊 Prenatal Multi: helps cover the key nutrients needed during pregnancy
💊 Omega-3s: supports baby’s brain development and cognition
💊 Pre/Probiotic: supports gut health during pregnancy and postpartum

As always, talk with your provider about what supplements are right for you.

And if you’re navigating fertility, pregnancy, or postpartum, our dietitians are here to support you every step of the way🤰

03/06/2026

That 5-star review feeling 😎⭐⭐⭐⭐⭐

Moments like this remind us why we do what we do. Supporting you through your nutrition journey, celebrating your wins, and helping you reconnect with your body is the heart of everything at Real You Nutrition🥰

To everyone who leaves a review or shares their experience, thank you! It truly means so much to our team. 💚

02/28/2026

It’s National Eating Disorders Awareness Week 💚
This week, we’re highlighting a few powerful blogs written by Madeline, the owner of Real You Nutrition to support education, awareness, and healing:

• The Effects of Eating Disorders on the Brain
• A Journey Towards Self-Love
• The Starved Brain and the Psychological Benefits of Weight Restoration
• When Does Healthy Become Unhealthy?

Whether you’re on your own journey or supporting someone you love, these articles offer insight, compassion, and evidence-based perspective.

Comment BLOG to read them or head to the link in our bio. 💫

02/13/2026

A little reminder for today ❤️

You are allowed to:
Slow down.
Release pressure.
Speak to yourself gently.
Move at your own pace.
Take up space exactly as you are.

Self-love isn’t about becoming someone new.
It’s about meeting yourself with kindness right now.

Save this for when you need it and share your favorite affirmation today!🤍

02/10/2026

Because feeling good from the inside out? That’s the real love story 💕

This Valentine’s Day, show some love to the part of you that does so much behind the scenes. From managing stress and staying hydrated to fiber-filled foods and gut-friendly habits, these are the ultimate gifts your gut will thank you for🥰

Schedule your appointment with Amanda or Deanna today to FINALLY get to the root cause of those gut issues 💌

02/07/2026

Valentine’s Day drinks that love you back 💗✨

If caffeine or alcohol don’t always feel great for you, these cozy, dreamy sips are the perfect swap. Romantic, festive, and made to enjoy every sip without the crash 💌☕️

Which one are you trying first?
Tell us below ⬇️💖

01/31/2026

🫐 Oatmeal Blueberry Squares🫐if we had to describe these in five words it would be: yummy, gooey, crunchy, crumbly & delicious 😍 Let’s make them 👇

Ingredients:
• 1½ cups whole wheat pastry flour
• 1½ cups old-fashioned oats
• ½ cup brown sugar, packed
• 1 tsp baking powder
• ¼ tsp salt
• ¼ tsp cinnamon
• ¼ cup chopped almonds
• 1½ sticks unsalted butter, cold
• 1 (12-oz) jar blueberry jam

Instructions:
1️⃣ Preheat oven to 350°F and grease a 9x9 or 9x12 pan.
2️⃣ Mix all dry ingredients in a large bowl.
3️⃣ Cut butter into the mixture until crumbly (pea-sized).
4️⃣ Press half of the mixture into the pan.
5️⃣ Spread blueberry jam evenly over the crust.
6️⃣ Top with remaining crumble.
7️⃣ Bake 40–50 minutes until golden.
8️⃣ Cool, slice, and enjoy 💙

Save this for later & let us know if you try it! ✨

Address

2175 Wantagh Avenue Suite 205
Wantagh, NY
11795

Opening Hours

Monday	12pm - 5pm
Tuesday	12pm - 5pm
Thursday	9am - 8pm
Friday	12pm - 5pm

Telephone

+15164789352

Website

http://www.realyounutrition.com/

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