01/22/2026
Stretching isn't one-size-fits-all.
What works for your friendās body might wreck yours š
Stretching should be customized, gentle & smart. Thatās why I created Integrated Therapeutic Stretching.
When we donāt stretch regularly, we overuse, fatigue, and shorten and tighten our muscles and the connecting tissues. This leads to decreased circulation, reduced flexibility, and an increased risk of injury or disease. Itās time we stopped being so preoccupied with our daily lives and started tuning in to what our bodies are trying to tell us instead. This is where professional assisted stretching helps!
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