Hot Pilates Secret

Hot Pilates Secret Transforming the body, mind, and soul one class at a time.
(216)

01/28/2026

The playlist just really hits sometimes 🔥🎶

We believe in honoring the journey, not rushing the result. In moving slowly, breathing deeply, and staying present, we ...
01/27/2026

We believe in honoring the journey, not rushing the result. In moving slowly, breathing deeply, and staying present, we build strength that lasts. Trust where you are, trust the work you’re doing, and remember—good things take time.

01/20/2026

A burn you can feel. A release you carry with you.
Through rhythmic movement and guided breath, our Body Weight Burn class creates strength, balance, and space to let it all go

A pause from the noise. A reset for your nervous system. More love, more gratitude, more grace. This is your time to com...
01/17/2026

A pause from the noise. A reset for your nervous system. More love, more gratitude, more grace. This is your time to come back to you.

Swipe through for info! Spots go fast so sign up before they’re gone!

✨OUR ROLE AS TEACHERSAt Hot Pilates Secret, our teachers are not on pedestals.We do not perform.We do not lead from ego....
01/14/2026

✨OUR ROLE AS TEACHERS

At Hot Pilates Secret, our teachers are not on pedestals.

We do not perform.
We do not lead from ego.
We do not believe we are the reason someone transforms.

We believe the work belongs to the student.

Our role is to hold space, to guide, support, and create an environment that feels safe enough for real work to happen. We move alongside you, meet you where you are, and sit in the mess with you when movement brings things to the surface.

We are human here too.
Learning. Growing. Feeling. Showing up honestly.

There is no hierarchy in this room. Only shared experience, mutual respect, and collective presence.

You do the work.
We hold the space.

Shorter version

We don’t teach from a pedestal.
We teach from the floor — alongside you.

Your strength, growth, and transformation belong to you.
We simply create the space where it’s possible.

We are not here to be praised.
We are not here to perform or impress.

We are here to hold space, so you can trust yourself, feel your body, and do the work that belongs to you.

This is shared experience.
This is humility.
This is movement with meaning.

✨WHAT MAKES US DIFFERENT We are not a fitness trend.We are movement with meaning.At Hot Pilates Secret, classes are inte...
01/14/2026

✨WHAT MAKES US DIFFERENT

We are not a fitness trend.
We are movement with meaning.

At Hot Pilates Secret, classes are intentionally integrated blending pilates, yoga,  and intuitive movement to create an experience that supports the whole self. Infrared heat is used as a tool to deepen mobility, circulation, and release,  never as the sole focus.

People come here to sweat and strengthen, but they stay because this space feels different. It feels safe. It feels supportive. It feels real.

This is not about pushing harder, it’s about showing up honestly.
Not about perfection, but presence.

✨OUR MISSIONOur mission is to create a Sacred Space where movement becomes a pathway to connection, healing, and self-tr...
01/14/2026

✨OUR MISSION

Our mission is to create a Sacred Space where movement becomes a pathway to connection, healing, and self-trust.

We believe movement is more than physical effort, it is emotional, intuitive, and deeply personal. Through intentionally integrated practices, we support strength, release, and transformation in ways that honor the whole person.

Hot Pilates Secret exists to empower individuals to move with purpose, listen to their bodies, and feel at home in themselves, without judgment, pressure, or comparison.

OUR VALUES

Movement With Meaning
We move with intention, not just intensity. Every class is designed to support both strength and awareness.

Radical Inclusivity
Every body is welcome here. All levels, all backgrounds, all seasons of life. Modifications are encouraged, rest is honored, and listening to your body is celebrated.

Connection Over Competition
This is a space to connect…
to breath, body, and community not to outperform or compare. We as teachers are one with you.

Compassionate Strength
We believe strength can be powerful and kind. Challenging and supportive. Structured and freeing.

How You Feel Matters
Transformation isn’t just what you see — it’s what you feel when you leave: grounded, empowered, and more yourself.

01/13/2026

One exercise. Full-body focus.
This Hot Pilates Secret class with Tara pushed our legs to burn, challenged our balance, and demanded total mind power. Strength isn’t just physical, it’s mental too

01/08/2026

The burn is temporary.
The pulses are inevitable. 🔥
(Our inner monologue every hot strength class)

12/17/2025

Just a reminder that you don’t have to be perfect to be strong. Showing up as you are is enough. Hot Pilates without the performance, just real effort, real progress, and space to be human.

12/15/2025

Let Monday be about intention, not rushing. Starting the week grounded, grateful, and ready for whatever unfolds. You’re exactly where you need to be.

Address

1866 Seaford Avenue
Wantagh, NY
11793

Telephone

+15163084411

Website

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Sacred (sey-Krid) Devoted or dedicated to purpose. Space (spay-ce) unlimited, or expansive.

Why We Exist

Hot Pilates was created as a place of healing- a Sacred Space to move, explore, connect, release and evolve. Both an internal and external practice connecting the body and soul. Our goal is to inspire, empower, and encourage. Within this space you’ll experience integrated unique classes combining pilates, yoga, dance, and other cathartic movements. Utilizing infrared heat you’ll sweat, sculpt, and tone every muscle to transform your body. And while you may come for the physical practice, you’re likely to leave feeling transformed in more ways than one.

Who We Are

We are dedicated to building a community for balance, healing, strength and self-love. Finding each other while doing the work- the sacred space was formed. Our mission is to honor each person that we encounter; to meet them where they’re at, and to hold space for them so that we may all learn and grow together…