Rooted in Fitness & Wellness

10/25/2024

Just keep pushing forward, because where I am today isn't where I started. No matter how tired your soul is ..

03/17/2020

Due to Governor Dewines directive we will be offering a Facebook Group for online workouts and cardio drumming you can complete from your home. Furthermore we will be following the L&L Dance Studios closures and opening. Thank you for the consideration and Stay Healthy!
Sunshine and Blessings!!! Xoxo Shelby Patterson

03/05/2020

There will not be Drumming tonight!
See you all Tues

02/20/2020

Growing so fast and a shortage of supplies! Temporary fix for a temporary problem!!!

We added more spots for March but still limited! Make a reservation fast for March 3rd

02/19/2020

Cardio Drumming Workout is at L&L Dance Co. NEW to Wapak and surrounding areas.
Next Sessions starting March 3rd, every Tuesday AND Thursday at 7:30pm.
Message to book! Limited number of reservations will be taken. You may be surprised at just how LOW our classes cost!! Talk to you soon!!!

02/18/2020

This is why I began Cardio Drumming to help us all overcome the anxieties and stresses over being a girl, mother or a grandmother. We all have different levels of issues some we do and do not want to talk about. So instead we drum it out!!

02/14/2020

Class will begin at 745pm tonight Feb. 13th

02/08/2020

Rise and Shine it’s the Weekend. Try this home inspired routine to start your day

02/06/2020

Looking for a Fun way to burn off steam and weight?? Come check us out!!

02/06/2020

Happy Snow Day!!

02/04/2020

Come by tonight and check us out!!
L&L Dance Co. Wapakoneta 730pm!!

02/02/2020

When you find yourself out to eat with a friend or at a company event, can you stay on track with your eating plan?

Absolutely! Here is a great guide from my friend Louise on how to effortlessly stay keto!

https://ketosummit.com/eating-out-keto/

Table For Two, Please