Yoga with Allison

05/09/2026

Join me for aerial class Monday at 7pm! May is crazy for many people including me. Come slow down, stretch, strengthen your body and mind, and have fun with me🤍

04/17/2026

Join me Monday April 20th at 7pm!
Let's talk the benefits of aerial yoga.

Just like traditional yoga it
reduces stress, anxiety, and chronic pain (especially back pain. This one was huge for me when i first started). It can improve heart health, sleep quality, and immune function. Practicing regularly can also support weight management, and improved breathing. It's also amazing for mental clarity and health.

Aerial yoga has extra possible benefits!
* Spinal Decompression: Hanging in the hammock reverses the effects of gravity on the spine. It can reduce back pain and relieve compression.
* Increased Flexibility: We use the support of the hammock as a prop and that allows for deeper stretches, enabling us to hold poses longer and increase range of motion.
* Core and Upper Body Strength: The instability of the hammock engages stabilizer muscles and builds core strength, building strength in the back, stomach, and pelvis. I also say it's a surprisingly sneaky core workout.
* Improved Balance & Coordination:The unstable and moving aspect of the hanging rig improves balance and coordination.
* Low Impact: It provides a full-body workout while reducing pressure on wrists and joints.

Come move, float, hang, and BREATHE with me🤍

03/01/2026

It's a new month, which means it's the BEST time to take advantage of our new monthly aerial pass! Join me tomorrow 7pm🦋

02/15/2026

Join me tomorrow for Hatha and Aerial! 🤍

Come move, breathe, and reconnect with yourself this week at Lightworker Yoga ✨

Our classes are designed to meet you exactly where you are — whether you’re craving strength, deep stretch, sweat, release, or soulful connection. Every time you step into the studio, you’re stepping into a space of empowerment, healing, and community.

From energizing movement to grounding flows, our teachers are here to support your body, your mind, and your spirit all week long. There is truly something for everyone, and we would LOVE to see you on your mat.

We do accept walk-ins, but we like to know you’re coming so we can hold space for you.
Please sign up on the app or send us a private message to get registered for class this week.

Your mat is waiting. Your community is here.
Let’s move together 🤍

02/08/2026

How have you been feeling so far this year? Our bodies can get stuck in cycles of stress and anxiety that can wreck havoc on your body and life. Take this week and give your mind and body a short break from the regular world at a yoga class. I would LOVE to have you for my aerial class on Monday at 7pm.

Reminder the studio is running a bring a friend for free if they (or you) are new for February! Message me if you need more info🤍

02/01/2026

It's a new month! Don't miss out on our new Aerial Pass!

11/23/2025

Join me tomorrow for yoga! I'm teaching 5:45pm hatha (traditional style yoga) for the first time in a LONG time. It's going to be wonderful! Aerial still has a few spots left too at 7pm. If you want to really treat yourself do BOTH with me🤍

10/19/2025

It's not too late to sign up for aerial tomorrow at 7pm! Join me to start your week off with some mindfulness🤍

07/21/2025

I did aerial outside in my back yard tonight which was a PERFECT evening. In my personal practice sometimes i like to finish with some guided meditation. I highly reccomend the Meditation Mini podcast. I've been doing it for years and it's a beautiful practice. I linked my Backyard Chill Vibes Meditation i did tonight🤍https://open.spotify.com/episode/0qEzPnW6Wp27alOolzoNVd?si=hf2LjJLhT-6isgXh5ix5Sw

Meditation Minis Podcast · Episode

07/07/2025

Join me for aerial tonight at 7pm! Next week i'll be out for vacation so don't miss this week🤍

03/16/2025

I'm teaching hatha yoga at 5:30pm AND aerial at 7pm tomorrow night! Join me for one or BOTH if you want a challenge (don't worry it will be doable I promise😜). Sign ups have closed on the app but message me or the studio if you want to join. I would love to see you!