Yoga with Allison

11/23/2025

Join me tomorrow for yoga! I'm teaching 5:45pm hatha (traditional style yoga) for the first time in a LONG time. It's going to be wonderful! Aerial still has a few spots left too at 7pm. If you want to really treat yourself do BOTH with me🤍

10/19/2025

It's not too late to sign up for aerial tomorrow at 7pm! Join me to start your week off with some mindfulness🤍

07/21/2025

I did aerial outside in my back yard tonight which was a PERFECT evening. In my personal practice sometimes i like to finish with some guided meditation. I highly reccomend the Meditation Mini podcast. I've been doing it for years and it's a beautiful practice. I linked my Backyard Chill Vibes Meditation i did tonight🤍https://open.spotify.com/episode/0qEzPnW6Wp27alOolzoNVd?si=hf2LjJLhT-6isgXh5ix5Sw

Meditation Minis Podcast · Episode

07/07/2025

Join me for aerial tonight at 7pm! Next week i'll be out for vacation so don't miss this week🤍

03/16/2025

I'm teaching hatha yoga at 5:30pm AND aerial at 7pm tomorrow night! Join me for one or BOTH if you want a challenge (don't worry it will be doable I promise😜). Sign ups have closed on the app but message me or the studio if you want to join. I would love to see you!

11/21/2024

I have been inconsistent in my personal yoga practice for a while now. In November I challenged myself with doing yoga every day. It has reminded me how SIMPLE practices every day is actually life changing. Many people have odd ideas what yoga is. It's not just stretching, it's not just for flexibility and you can do it if you "aren't flexible" too 😜 Yoga is NOT a religion. I promise you no matter who you are or what your body can do there is a yoga style for you. While the benefits may vary depending on the person I dare say (done correctly) everyone can benefit from it. Yoga is for everybody and every body.

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