D2H Wellness

02/19/2026

Happy National Boston Terrier Day to our in-house CEO, Snappy.
Zero personal space.
Maximum zoomies.
Unmatched emotional support.
10/10 good boy.

02/17/2026

Before we were bringing the pain on the massage table,
we were just a bunch of itty bitty humans.

Check out the D2H Wellness crew back in the day, plus Snappy who somehow stayed cute while the rest of us grew up to be strong.
Who would believe these faces would lead to beating your body back into alignment on the table?

Same hearts. Stronger hands. One very good boy.

02/14/2026

More from Geoffrey… you have a question let us know!
Get to know more about Geoffrey and how he works with new clients!

02/14/2026

This Valentine’s Day, don’t just give flowers. Give your body what it’s actually been asking for. If stress has been clinging to you a little too tightly lately, let us work out the knots and help you fall back in love with how your body feels. Your muscles will thank you.
Gift cards available!

02/09/2026

If you haven’t already book yourself a massage with Geoffrey!
This month we celebrate Geoffrey by offering a package to help you get in the best shape to compete for the open! Book as you please whether that’s once a week, every other week or once a month. Packages must be used within 6 months of purchase!

02/07/2026

Interview with Geoffrey!
Geoffrey shares how his background in bodybuilding shaped his understanding of muscles and recovery, and how his experience in engineering and nursing helped build his skill set as a therapist.
Check out more interviews to learn more about Geoffrey!

02/02/2026

It’s coming…. The CrossFit open!
The push for one more rep,
The sheer determination to lift more, go harder and push yourself one step more!
And with it comes the end, gasping for breath, shoes off and the inner world ramping up.
I could have done one more, or gone RX.
But with every workout you become better. Regardless of the finish.
So what can you do to get there?
1. Be kind to yourself. Cast out the judgement or bs.
2. One rep at a time. Breathe. Focus on your body, not shaming it for where ever you are in the journey.
3. Use recovery time well. That means use MASSAGE, yoga, mobility, rest and hydration to fuel your next WOD.
4. Give your best and stop demanding more. You don’t have to always be RX or crushing everything. Sometimes you need to start over with yourself. Your body ages, it goes through ups and downs.
5. HAVE FUN with it. Comparison is the thief of joy, so stop robbing yourself of the fun.

With that we at D2H Wellness are here to help you along your fitness journey. Both physically and mentally. So if you want to unleash word vomit as we are crushing your soul, not only will you recover better but you’ll release things you didn’t even know.

So what are you waiting for? Book the damn massage!

01/31/2026

February at D2H Wellness

February is here and it’s a month full of movement, connection, and heart-centered energy at D2H Wellness.

Here’s what we’re leaning into this month:

It’s Geoffrey’s Birthday Month (February 20th 🎉)

Geoffrey turns another year stronger on February 20th, and we’re celebrating the best way we know how—by supporting your body.

To mark his birthday, we’re offering a Geoffrey Birthday Package:
🎂 Geoffrey’s Birthday Package
$500 for 4 × 60-minute massages with Geoffrey
(That’s $125 per session)

This package is ideal if you:
Want consistent bodywork during the CrossFit Open
Appreciate detailed, strength-forward, thoughtful work

Are looking to build a rhythm with one therapist who really knows your body
👉 Purchase here: square.link/u/qap0IoFt
Available for a limited time in February.

CrossFit Open Season = Train Smart, Recover Smarter

With the CrossFit Open underway, training intensity is up and recovery matters more than ever.

Massage during the Open helps:
-Manage soreness and fatigue
-Keep joints and tissues moving well under load
-Support performance and longevity

Think of bodywork as part of your training plan, not something extra.

Train Your Heart (Literal + Figurative)

February is Heart Health Month, and when we talk about training your heart, we mean it in two important ways.

Literally, your heart responds to:
-Consistent movement
-Quality recovery
-Deep, intentional breathing
-A regulated nervous system

Training hard is only part of the equation. Recovery: massage, rest, hydration, down regulation, is what allows your heart to adapt, circulate efficiently, and support performance over time. When the nervous system can shift out of fight-or-flight, the heart doesn’t just work harder, it works better.

Figuratively, training your heart is about:
-Showing up consistently, even when motivation dips
-Choosing care over punishment
-Building trust with your body instead of fighting it
-Staying connected: to your training, your community, and yourself

It’s learning when to push and when to pause. When to challenge yourself and when to listen.
The strongest athletes aren’t just resilient in their bodies, they’re resilient in their hearts. They train with intention, recover with purpose, and understand that longevity is built through balance.

This month, we invite you to train your heart in every sense of the word.

Valentine’s Month = Connection Counts

Valentine’s Day isn’t just about romance, it’s about connection.

Connection to your partner, your community, and your own body.
Sometimes that connection looks like slowing down, tuning in, and letting someone else support you.

February Intention:
Move with purpose. Recover with intention. Train your heart, inside and out.

See you on the table,
D2H Wellness

Feel better. Move better. Live better.

Schedule Now

Geoffreys schedule is

Thursdays- 1230pm-630pm
Fridays- 10am-530pm

Click here for an update from D2H Wellness!

01/31/2026

Interview with Geoffrey with a G, one of our awesome massage therapists here at D2H Wellness!
Want to get to know more about him? Stay tuned for more segments.
Do you have a question for Geoffrey let us know in the comments!

01/24/2026

Client Corner ✨

We’re feeling extra grateful today.
Huge thank-you to Amy for taking the time to leave such a thoughtful Google review about Geoffrey.

Geoffrey brings strength, precision, and a calm, grounding presence to every session. He’s deeply committed to understanding the why behind what your body is feeling and helping you move and feel better because of it.

Reviews like this don’t just make our day, they reflect the care, intention, and excellence we strive for at D2H Wellness.

Thank you for trusting us with your body and your recovery.
And shoutout to Geoffrey for doing what he does best.

Feel better. Move better. Live better.