D2H Wellness

08/05/2025

Balance. Coordination. Side-Body Power.
Meet Your Lateral Line (LL)

If you’ve ever felt off-center, rolled your ankle one too many times, or noticed tension through your side body—this is the fascia to focus on.

The Lateral Line runs from the outside of your foot up through the outer leg, hip, ribs, and neck. It keeps you balanced, helps you shift laterally with ease, and connects your core to your feet like scaffolding.

You Might Be Feeling It If You Notice:
🔸 Ankle instability or frequent rolling
🔸 Hip hiking or lateral pelvic tilt
🔸 Rib or oblique tightness
🔸 Breathing restriction on one side
🔸 Clumsiness or loss of balance side-to-side

5 Movements to Mobilize + Strengthen It:
We break it down with:
✅ Lateral lunges
✅ Side planks with rotation
✅ Hip transitions
✅ Targeted release work
✅ Functional reach patterns

This isn’t just about “side stretches”—it’s about retraining your body to move better and stay grounded..

Read here (https://www.d2hwellness.com/blog-2/the-lateral-line)

Check out the full blog for the break down.

August Schedule

Geoffrey Schedule:
August 14th, Thursday 2pm, 330pm, 5pm for 60 min
August 15th, Friday 2pm, 330pm, 5pm for 60 min
August 21st, Thursday 9am-6pm various slots available.
August 22nd, Friday 1pm- 7pm various times available.
August 28th, Thursday 9am-6pm various times available
August 29th, Friday 230pm, 4pm and 530pm for 60 min.

Hope Schedule:
August 13th, Wednesday: 530pm for 60 min
August 18th, Monday 12pm for 60 min, 6pm for 30 min
August 19th, Tuesday 2pm for 30 min
August 20th, Wednesday 12pm for 60/90 min
August 22nd, Friday 10am,1130am, 1pm & 230pm for 60 min

Schedule Now

Click here for an update from D2H Wellness!

08/04/2025

CrossFit games 2025 medical team!
Such a privilege to be a part of this. Next year I’ll be back!

07/14/2025

Muscles don’t just need strength—they need recovery. Massage and mobility work help reduce inflammation, improve range of motion, and support performance at every level. Take it from Geoffrey—this isn’t luxury, it’s strategy. Ready to feel the difference?

07/09/2025

Your Posture’s Secret Weapon: The Superficial Front Line

If you’re constantly stretching your quads, hip flexors, or chest and not getting lasting relief—this one’s for you.

The Superficial Front Line (SFL) is a powerful fascial pathway that runs from the tops of your feet up to your scalp. It helps you stand tall, breathe deeply, and move with strength.
But when it’s tight? You might notice:
❗ Anterior pelvic tilt
❗ Slouching or forward head posture
❗ Low back compression
❗ Shallow breathing
❗ Tight hip flexors or quads

And here’s the truth: you can’t stretch your way out of fascial dysfunction.

In this month’s blog post, we break down:

What the SFL is
How it affects your posture and pain
5 movements to support + mobilize it
When to seek help and what to look for
👉 Read the full post here (https://www.d2hwellness.com/blog-2/the-superficial-front-line)

Need help assessing your posture or movement patterns?
📅 Book a mobility + massage session at D2H Wellness for a full-body, fascia-focused experience.

📆 Heads-Up on Summer Schedule!

Hope will be away on vacation from July 16–23 (unplugged and recharging 🧘‍♀️).
Then, from July 29–August 3, she’ll be working with the Medical Team at the CrossFit Games—supporting some of the fittest athletes in the world. 💪🏽🔥

While Hope is away, Geoffrey will be available for massage appointments on Thursdays and Fridays.
He’s an expert in sports massage and recovery work, and this is a great time to get on his table.

👉 Book with Geoffrey while Hope is away!
(Hope is FULLY booked until the 1st week of August. There is a waitlist for any last minute cancellations but I fully recommend you try out Geoffrey in the meantime.)

Leave us a google (https://g.page/r/CUBoEQ9YbYGCEBM/review) Review!

Schedule Now

Click here for an update from D2H Wellness!

07/04/2025

🎆 Happy Fourth of July from D2H Wellness! 🎆

Today we celebrate freedom, community, and the power of showing up for ourselves and each other. 🇺🇸 Whether you’re hitting a workout, soaking up the sun, or simply taking a well-deserved rest—remember that recovery is part of the process.

💪 Move with purpose.
🧠 Breathe with intention.
💥 Live with vitality.

From all of us at D2H Wellness, we wish you a safe, strong, and spark-filled Independence Day! 💫

06/29/2025

Caught in the act of radiating good vibes ✌️

At D2H Wellness, it’s not just about feeling better — it’s about creating an environment where healing, movement, and community come together. Whether you’re recovering, recharging, or just need a dose of human connection, we’ve got your back (literally).

Stop by, say hi, and let’s get you back to feeling like yourself — but better.

💪 Sports Massage
🧠 Nervous System Reset
🧘‍♀️ Mobility + Movement
🔥 Recovery for Everyday Athletes

📍 Wappingers Falls, NY
🖤 Feel better. Move better. Live better.

06/25/2025

Superficial Back Line + Blog Link

Tight hamstrings no matter how much you stretch?
Low back pain that lingers?
Feet feeling fried by mid-day?

➡️ The problem might not be your muscles…
It might be your Superficial Back Line (SBL)—a powerful fascial line that runs from your feet to your scalp.

This chain affects your:
✅ Posture
✅ Low back stability
✅ Hamstring tension
✅ Even your headaches

💥 We break down what it is, how to know if it’s restricted, and 5 movement-based ways to free it up—on the blog now.

📖 Read the full breakdown:
👉 https://www.d2hwellness.com/blog/superficial-back-line

📩 DM us “SBL” and we’ll send it straight to your inbox.

⸻

06/24/2025

Discover the Fascial Line That Runs from Your Feet to Your Forehead

If your hamstrings feel tight no matter how much you stretch...

If your low back is always on edge...
If your posture collapses by the end of the day...

You might not have a flexibility issue.
You might have a fascial restriction—specifically, along your Superficial Back Line.

This powerful fascial line connects your plantar fascia, calves, hamstrings, spine, and even your scalp.
It’s your body’s structural tension chain—built for standing tall, absorbing impact, and staying aligned from the ground up.

But when it’s restricted? You’ll feel it everywhere.

What You’ll Learn in This Month’s Feature:

What the Superficial Back Line actually is
Common signs it’s tight or underperforming
5 simple ways to release, mobilize, and strengthen it
Why fascial work beats stretching when it comes to lasting change

Ready to Move Better from the Ground Up?
Tap below to read the full post and explore how your back line might be holding you back (literally).
👉 [Read the Blog Post (https://www.d2hwellness.com/blog-2/the-superficial-back-line) ]
👉 [Book a Massage Session (https://d2hwellness.square.site/) ]

Next in our series we will go over the Superficial Front Line. Stay on the lookout.

Feel better. Move better. Live better.
— The D2H Wellness Team

Availability July 2025

Geoffrey’s Schedule
Geoffrey is available on Thursdays and Friday’s. (You can also book 30/90 min sessions as well. Check online to find available slots.)
-July 3rd: 9am, 12pm, 3pm for 60 min sessions.
-July 10th: 9am,1030am, 12pm, 3pm, 430pm for 60 min sessions.
-July 11th: 1pm, 4pm, 530pm for 60 min sessions.
-July 17th: 9am, 1030am, 12pm, 3pm, 430pm for 60 min sessions.
-July 18th: 1pm, 230pm, 4pm, 530pm for 60 min sessions.
-July 24th: 9am, 1030am, 12pm, 3pm, 430pm for 60 min sessions.
-July 25th: 1pm, 230pm, 4pm, 530pm for 60 min sessions.

Hope’s Schedule (there are times I am away)
6/30- 130pm, 4pm for 60 min
-July 3rd: 1pm for 90 minute slot
-July 7th: 1pm for 60, 230pm for 90 min
-July 8th: 2pm, 330pm, 5pm for 60 min
-July 9th: 1pm/230pm for 90 min
-July 14th: 3pm for 30 min
-July 15th 11am for 90 min
-July 25th- 10am, 1130am,1pm for 60 min
-July 28th- 12pm, 130pm, 3pm for 60 min

I am away Tuesday July 29th- August 3rd for the CrossFit games!
Geoffrey will be available to take you during my time away. These slots will not last long. Grab them before they are gone!!

Schedule Now

Click here for an update from D2H Wellness!

06/17/2025

👐 Unlock the Power of Pressure with Geoffrey 💪

This isn’t your average massage. Geoffrey specializes in deep tissue work that gets to the root of the problem — whether you’re sore from the gym, stiff from your desk, or just carrying life on your shoulders.

👉 Pro tip: Don’t hold your breath!
When Geoffrey hits that tight spot, try this:
Inhale through your nose for 4 seconds, exhale slowly through your mouth for 6.
This simple breath work tells your nervous system, “Hey, we’re safe,” and allows your muscles to melt into the work — instead of fighting it.

🗓️ Spots fill up fast — don’t wait to feel better.
📲 Book now with Geoffrey at D2H Wellness and feel the difference in your recovery.

06/15/2025

Behind the smiles: Hope & Geoffrey of D2H Wellness 💛

This is more than just a team photo—it’s a glimpse into the heart of D2H Wellness.
Hope and Geoffrey show up every day with purpose, passion, and the kind of presence that reminds you healing isn’t just physical—it’s personal.

Hope has been at this for over a decade. Her intuition and strength are matched only by her drive to keep learning, growing, and giving back. Geoffrey brings his own energy to the table—rooted in sports performance, but grounded in empathy. He listens. He adapts. He cares.

They’re two different humans with one shared mission: to help you move better, feel better, and live with less pain.

This is what it looks like when people love what they do and who they do it with.

D2H is lucky to have them. And if you’ve ever worked with either of them—you probably feel lucky too.