D2H Wellness

10/05/2025

Your body’s twist power isn’t just about muscles—it’s the Spiral Line at work. 🌀
If you’re feeling off balance, rotating less, or fatiguing on one side, it’s probably this fascial chain holding you back.

✨ Signs it’s restricted:
• One-sided torso or hip tension
• Asymmetrical squat or lunge form
• Limited rotation or twisting fatigue

💡 Why stretching alone won’t fix it:
Fascia needs mobility, strength, and coordination—not just length. Controlled, cross-body moves train it to glide and support you again.

🔥 Try these today:
1. Cross-Body Arm Swings
2. Thread-the-Needle Stretch
3. Windmill Stretch

💬 DM “SL” to get the full blog + more drills.
📅 Ready to restore your spiral strength? Book a session with us at D2H Wellness.

09/30/2025

Lift. Sweat. Recover. Repeat—with 10% Off Geoffrey’s Massage

Hey there fitness enthusiasts,

We see how much effort you put into staying strong, healthy, and active. And guess what? That commitment to your workouts is about to pay off not just with a discount, but with a boost to your overall future well-being.
Because you prioritize your health and fitness, we want to help you keep that momentum going. We’re offering 10% off any massage with Geoffrey for all our clients who are part of a gym or a CrossFit community. Just let us know at checkout, and we’ll make sure you get that little extra thank-you for taking your wellness seriously.
We believe that recovery and self-care are just as important as the workout itself. By investing in your recovery, you’re not just giving yourself a quick fix—you’re setting yourself up for a healthier, stronger future. So let’s keep you moving, feeling great, and ready for whatever comes next.

See you soon, and keep up the awesome work!
The D2H Wellness Team

Schedule Now

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09/09/2025

SOS Triathlon in the books!
Great day with fellow therapists.
Was so glad to be working outside and on a different kind of athlete. Had to approach each one differently based on feel, fatigue and cramping levels.
Luckily it was a great success.
I love being outside the massage room. Can’t wait for the next one.

08/30/2025

Dear D2H Wellness Community,

We have some truly thrilling news to share! Our very own Geoffrey, one of the exceptional therapists here at D2H Wellness, has just been selected to provide massage therapy for the cadets at the prestigious West Point.

Here at D2H Wellness, we pride ourselves on cultivating a team of therapists who truly thrive and gain recognition for their incredible work—whether that’s being named Best of the Hudson Valley, working with Olympic sports teams, or even supporting athletes at the CrossFit Games. Bringing Geoffrey on board has been a continuation of that tradition of excellence. His selection for this role at West Point is just another testament to the caliber of care and expertise we foster here.

We’re so proud of Geoffrey and excited for him to be recognized in such a prestigious setting. And the great news is that you can still experience his amazing work right here at D2H Wellness. Geoffrey is available for appointments on Thursdays and Fridays, and we encourage you to book a session to see firsthand what makes him such a standout talent.

Join us in congratulating Geoffrey on this incredible achievement and celebrating the continued success of our amazing D2H Wellness team.

Warmly,
The D2H Wellness Team

08/30/2025

Dear D2H Wellness Community,

We have some truly thrilling news to share! Our very own Geoffrey, one of the exceptional therapists here at D2H Wellness, has just been selected to provide massage therapy for the cadets at the prestigious West Point.

Here at D2H Wellness, we pride ourselves on cultivating a team of therapists who truly thrive and gain recognition for their incredible work—whether that’s being named Best of the Hudson Valley, working with Olympic sports teams, or even supporting athletes at the CrossFit Games. Bringing Geoffrey on board has been a continuation of that tradition of excellence. His selection for this role at West Point is just another testament to the caliber of care and expertise we foster here.

We’re so proud of Geoffrey and excited for him to be recognized in such a prestigious setting. And the great news is that you can still experience his amazing work right here at D2H Wellness. Geoffrey is available for appointments on Thursdays and Fridays, and we encourage you to book a session to see firsthand what makes him such a standout talent.

Join us in congratulating Geoffrey on this incredible achievement and celebrating the continued success of our amazing D2H Wellness team.

Warmly,
The D2H Wellness Team

Schedule Now

08/30/2025

As many of you know, Geoffrey is an integral part of our team, and he’s earned a reputation for his reassuring and positive presence. He combines strength with deep anatomical knowledge, and he’s always refining his craft to offer thoughtful, detailed care. Clients truly feel at ease with him, and it’s because of those strengths that we chose him as part of our therapist team as well. He’s truly a standout in every sense.

08/26/2025

Last appointment!

There's just one appointment left this week at D2H Wellness, and it's your chance to unwind and rejuvenate with a fantastic 60-minute massage by Geoffrey this Friday at 5:30 PM! Don't miss out on the opportunity to treat yourself and relieve some stress—this is the last spot available this week, so act fast! Who's ready to book and experience a little slice of relaxation?

Click here for an update from D2H Wellness!

08/17/2025

Not your average massage. At D2H Wellness, we dig deeper—restoring mobility, unlocking performance, and helping you move the way you’re meant to. Recovery isn’t a luxury, it’s a strategy. 💥

08/05/2025

Balance. Coordination. Side-Body Power.
Meet Your Lateral Line (LL)

If you’ve ever felt off-center, rolled your ankle one too many times, or noticed tension through your side body—this is the fascia to focus on.

The Lateral Line runs from the outside of your foot up through the outer leg, hip, ribs, and neck. It keeps you balanced, helps you shift laterally with ease, and connects your core to your feet like scaffolding.

You Might Be Feeling It If You Notice:
🔸 Ankle instability or frequent rolling
🔸 Hip hiking or lateral pelvic tilt
🔸 Rib or oblique tightness
🔸 Breathing restriction on one side
🔸 Clumsiness or loss of balance side-to-side

5 Movements to Mobilize + Strengthen It:
We break it down with:
✅ Lateral lunges
✅ Side planks with rotation
✅ Hip transitions
✅ Targeted release work
✅ Functional reach patterns

This isn’t just about “side stretches”—it’s about retraining your body to move better and stay grounded..

Read here (https://www.d2hwellness.com/blog-2/the-lateral-line)

Check out the full blog for the break down.

August Schedule

Geoffrey Schedule:
August 14th, Thursday 2pm, 330pm, 5pm for 60 min
August 15th, Friday 2pm, 330pm, 5pm for 60 min
August 21st, Thursday 9am-6pm various slots available.
August 22nd, Friday 1pm- 7pm various times available.
August 28th, Thursday 9am-6pm various times available
August 29th, Friday 230pm, 4pm and 530pm for 60 min.

Hope Schedule:
August 13th, Wednesday: 530pm for 60 min
August 18th, Monday 12pm for 60 min, 6pm for 30 min
August 19th, Tuesday 2pm for 30 min
August 20th, Wednesday 12pm for 60/90 min
August 22nd, Friday 10am,1130am, 1pm & 230pm for 60 min

Schedule Now

Click here for an update from D2H Wellness!

08/04/2025

CrossFit games 2025 medical team!
Such a privilege to be a part of this. Next year I’ll be back!

07/14/2025

Muscles don’t just need strength—they need recovery. Massage and mobility work help reduce inflammation, improve range of motion, and support performance at every level. Take it from Geoffrey—this isn’t luxury, it’s strategy. Ready to feel the difference?

07/09/2025

Your Posture’s Secret Weapon: The Superficial Front Line

If you’re constantly stretching your quads, hip flexors, or chest and not getting lasting relief—this one’s for you.

The Superficial Front Line (SFL) is a powerful fascial pathway that runs from the tops of your feet up to your scalp. It helps you stand tall, breathe deeply, and move with strength.
But when it’s tight? You might notice:
❗ Anterior pelvic tilt
❗ Slouching or forward head posture
❗ Low back compression
❗ Shallow breathing
❗ Tight hip flexors or quads

And here’s the truth: you can’t stretch your way out of fascial dysfunction.

In this month’s blog post, we break down:

What the SFL is
How it affects your posture and pain
5 movements to support + mobilize it
When to seek help and what to look for
👉 Read the full post here (https://www.d2hwellness.com/blog-2/the-superficial-front-line)

Need help assessing your posture or movement patterns?
📅 Book a mobility + massage session at D2H Wellness for a full-body, fascia-focused experience.

📆 Heads-Up on Summer Schedule!

Hope will be away on vacation from July 16–23 (unplugged and recharging 🧘‍♀️).
Then, from July 29–August 3, she’ll be working with the Medical Team at the CrossFit Games—supporting some of the fittest athletes in the world. 💪🏽🔥

While Hope is away, Geoffrey will be available for massage appointments on Thursdays and Fridays.
He’s an expert in sports massage and recovery work, and this is a great time to get on his table.

👉 Book with Geoffrey while Hope is away!
(Hope is FULLY booked until the 1st week of August. There is a waitlist for any last minute cancellations but I fully recommend you try out Geoffrey in the meantime.)

Leave us a google (https://g.page/r/CUBoEQ9YbYGCEBM/review) Review!

Schedule Now

Click here for an update from D2H Wellness!