D2H Wellness

11/17/2025

Guys… it’s that time of year again.
Here’s your gentle reminder:
If you’re sick — or if you were just sick and are only feeling “kind of better” — please stay home.
Give yourself 3–4 full days symptom-free before coming in for a massage.

Massage means close contact, and when you come in sick, your therapist is at high risk of catching it. We want to keep everyone healthy and keep our schedule running smoothly.

A quick note on cancellations:
We require 24 hours’ notice, and last-minute cancellations are charged at 100%. This will be enforced moving forward.

Thank you for respecting our space, our bodies, and our time. 💛

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Tips to Help Prevent Getting Sick

1. Prioritize Sleep

Your immune system tanks when you’re tired.
Aim for 7–9 hours consistently.

2. Stay Hydrated

Warm tea, electrolytes, or just plain water.
Hydration keeps mucus flowing and immune cells functioning.

3. Vitamin D + Zinc

Most people are low in Vitamin D this time of year.
A supplement or sunlight (when possible) makes a difference.

4. Nasal Rinsing

A saline rinse or a neti pot helps flush viruses out before they take hold.

5. Hand Hygiene (the real kind)

Wash hands 20–30 seconds, not a “quick rinse.”
Hand sanitizer helps but isn’t a replacement.

6. Load Up on Immune-Boosting Foods
• Citrus
• Garlic
• Bone broth
• Ginger
• Turmeric
• Leafy greens
• Berries

7. Manage Stress

Stress weakens your immune system faster than anything.
Breathwork, yoga, meditation, and light movement all help.

8. Avoid Overtraining

Hard workouts when you’re run down can suppress immunity for up to 72 hours.

9. Air Purifier + Humidifier

Viruses spread more easily in dry air.
A humidified room keeps sinuses protected.

10. Sauna (yes!)

Heat exposure can support immune function and improve recovery — just not when you’re actively sick.

Stay healthy this season!!

11/14/2025

11/14/2025

Super excited to be a part of the CrossFit community and have the opportunity to go to Wodapalooza next year!!

11/12/2025

Congrats to our own to his engagement!! Such exciting news!
Next time you come in for a massage with Geoffrey, congratulate him!!

11/12/2025

2026 Change

As we head into 2026, we want to thank you for being part of the D2H Wellness community.

Your trust and consistency make it possible for us to continue offering advanced care, recovery tools, and ongoing education to help you move and feel your best.

Beginning January 1st, 2026, our session rates will be adjusted slightly to reflect the continued investment in quality care and professional growth.

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Updated Rates

Hope Ackerly
30 min — $75 (was $70)
60 min — $155 (was $150)
90 min — $230 (was $225)

Geoffrey
30 min — $60 (was $50)
60 min — $135 (was $120)
90 min — $200 (was $180)

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A Note from Hope

“These small changes help us continue delivering the level of care, attention, and expertise you deserve. Thank you for your trust, loyalty, and commitment to your wellness journey.”

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[Book Your Next Session →]

D2H Wellness (https://d2hwellness.square.site/)

We’re grateful to be part of your health and recovery routine.
Thank you for growing with us — we look forward to an incredible 2026 together.

Feel better. Move better. Live better.
— The D2H Wellness Team

Current Availability for remainder of November.

Geoffrey:
11/13- 3pm & 430pm for 60 min
11/14- 12pm, 130pm for 60 min
11/20- 1230pm for 60 min, 330pm for 90 min
11/21- 10am, 1130am, 1pm, 230pm, 4pm for 60 min
11/28- 10am-530pm various times

Hope
11/22- 930am for 60 min
11/26-1030am for 60 & 430 for 30 min

Click here for an update from D2H Wellness!

10/19/2025

did an amazing job today offering massage for their comp today! He is a wizard and his skills just keep getting better!
Geoffrey has availability on Thursdays and Fridays!
You can book online or reach out to us!
www.d2hwellness.com

10/07/2025

✨ First Lecture in the Books! ✨
Last Thursday I had the honor of teaching myofascial techniques to 9 students at the Institute for Holistic Health.
From 1:30–5:00 PM, we dove deep into the world of fascia, how it shapes movement, tension, and recovery.

I’ll admit, my lecture skills still need some polishing (I’m looking at you, pacing and slides 😅), but once we got hands-on, I felt completely in my element. Watching their curiosity light up as they connected the dots was energizing in a way I didn’t realize I needed.

I’ve been feeling a bit burnt out and disconnected from my work lately, but this experience rekindled my spark. Teaching reminded me why I fell in love with this field in the first place: the power of curiosity, the “aha” moments, the chance to guide others to see the body in a whole new way.

I’m thrilled to share that I was also offered the chance to oversee the student clinics on Thursdays! Getting to help shape the next generation of massage therapists feels like exactly the kind of work that fills my cup.

Here’s to finding passion again in unexpected places. 💛

10/05/2025

Your body’s twist power isn’t just about muscles—it’s the Spiral Line at work. 🌀
If you’re feeling off balance, rotating less, or fatiguing on one side, it’s probably this fascial chain holding you back.

✨ Signs it’s restricted:
• One-sided torso or hip tension
• Asymmetrical squat or lunge form
• Limited rotation or twisting fatigue

💡 Why stretching alone won’t fix it:
Fascia needs mobility, strength, and coordination—not just length. Controlled, cross-body moves train it to glide and support you again.

🔥 Try these today:
1. Cross-Body Arm Swings
2. Thread-the-Needle Stretch
3. Windmill Stretch

💬 DM “SL” to get the full blog + more drills.
📅 Ready to restore your spiral strength? Book a session with us at D2H Wellness.

09/30/2025

Lift. Sweat. Recover. Repeat—with 10% Off Geoffrey’s Massage

Hey there fitness enthusiasts,

We see how much effort you put into staying strong, healthy, and active. And guess what? That commitment to your workouts is about to pay off not just with a discount, but with a boost to your overall future well-being.
Because you prioritize your health and fitness, we want to help you keep that momentum going. We’re offering 10% off any massage with Geoffrey for all our clients who are part of a gym or a CrossFit community. Just let us know at checkout, and we’ll make sure you get that little extra thank-you for taking your wellness seriously.
We believe that recovery and self-care are just as important as the workout itself. By investing in your recovery, you’re not just giving yourself a quick fix—you’re setting yourself up for a healthier, stronger future. So let’s keep you moving, feeling great, and ready for whatever comes next.

See you soon, and keep up the awesome work!
The D2H Wellness Team

Schedule Now

Click here for an update from D2H Wellness!

08/17/2025

Not your average massage. At D2H Wellness, we dig deeper—restoring mobility, unlocking performance, and helping you move the way you’re meant to. Recovery isn’t a luxury, it’s a strategy. 💥