Empowered By Nature

07/07/2025

Qi Gong Summer Class Schedule, contact Lorraine Hughes for details

02/07/2025

My news brief in July's edition of Natural Awakenings magazine!

Empowered By Nature now offers weekly qigong classes and sessions with a HigherDOSE infrared PEMF mat to enhance stress relief and wellness.

02/07/2025

“May you listen to the voice within the beat, even when you are tired. When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding, and leads you to freedom.”

— Elizabeth Lesser

02/07/2025

21/06/2025

✅ Apply today for the Entrepreneur Growth Lab (EGL)!

An 8-week hybrid course designed for entrepreneurs at any stage — whether you have a business idea or already run a business, there’s always room to grow.

📚 What you’ll learn:
You’ll explore essential topics for entrepreneurial success:
👉 Business Model Canvas
👉 Tools for Success
👉 Digital Marketing
👉 Learning to Pitch
👉 Business Basics
👉 Financial Management Skills

📆 Course Details:
Starts Tuesday, Sept. 9, 2025
🕕 Meets Tuesdays in person and Thursdays online, 6–9 PM
💬 Success Coaching Saturday: Sept. 13
📍 Location: WEDC Westchester Classroom, White Plains, NY

🎓 What you’ll walk away with:
✔ A complete Business Model Canvas
✔ Executive Summary
✔ Financial Projections
✔ Pitch Deck
🎤 Plus — compete for cash prizes in a final pitch contest!

👥 Ideal for: Aspiring entrepreneurs and business owners ready to take their business to the next level.

📢 Space is limited — don’t wait. Apply today and ignite your business success! https://wedcbiz.org/event/entrepreneur-growth-lab-fall-2025-westchester-new-york/ or link in bio

02/06/2025

02/06/2025

🌿 Self-Care Tip: Foot Reflexology for Stress Relief 🌿

Feeling overwhelmed or anxious? Your feet might be the key to calm.
Reflexology can help promote deep relaxation and restore balance in your body. One powerful spot to focus on is the solar plexus reflex point—stimulating this area can help soothe your nervous system and melt away stress.

🦶 Find your calm, starting at your feet.
💆‍♀️ Breathe deeply. Press gently. Relax completely.

23/05/2025

📢 You're Invited: 3-Part Marketing Workshop Series – Stand Out, Grow Fast!

Cost: $30 total for all 3 sessions

🗓️ Dates: June 2, June 9, and June 16
Participants must attend all 3 sessions
Location: Think Dutchess Alliance for Business
3 Neptune Road, Suite A21, Poughkeepsie, NY 12601

In today’s crowded digital world, average marketing gets ignored. Join this dynamic workshop series led by Kayla Hannemann of Impact PR & Communications and gain the tools to boost your brand, visibility, and growth.

🔹 June 2 – Social Media Essentials That Cut Through the Noise
🔹 June 9 – Email Marketing & Lead Magnets to Guide the Customer Journey
🔹 June 16 – AI Technology & Trends to Boost Your Business

✨ Bonus takeaways each session!

Perfect for small business owners and entrepreneurs.

Spots are limited — Register now! https://wedcbiz.org/event/marketing-that-thinks-ahead/ or link in bio.

24/03/2025

Time for Spring Cleaning!
Custom Blended Herbal Tea Blend Available!
Gentle Detox

If interested, private message me.