Wardensville Therapeutic Massage & Fitness LLC

Wardensville Therapeutic Massage & Fitness LLC Licensed massage therapist (over 25 years experience) relieving chronic pain, accelerating post surg

Licensed massage therapist (22 years experience) relieving chronic pain, accelerating post surgical rehabilitation, and reducing tension and stress.

01/07/2025

💡 Small Business. Huge Impact! Let's come together this to support the artists, makers and cultural organizations that make our community unique.✨

Shop, gift, share, like, promote and celebrate our creative community this weekend. 💕

12/31/2024

Try this simple test at home: Stand on one leg and count how long you can last.

How long you can do it actually reveals a lot about your health. It also tells a lot about how well you are aging.

A recent study found that balance, specifically the ability to stand on one leg, was a better indicator of aging than measures of strength or walking ability.

As we age, our bodies naturally experience some decline. This can include things like decreased muscle strength and slower reflexes.

These changes can make it harder to maintain balance, which is why standing on one leg becomes more difficult as we get older. The researchers found that the ability to stand on one leg decreased with each decade of life. This decline was more significant than the decline in grip strength or knee strength.

This is important because good balance is crucial for maintaining independence and avoiding falls, which can be a serious health risk for older adults. Falls can lead to injuries like broken bones, which can reduce mobility and quality of life. Strong balance improves your stability, coordination, and reaction time, ultimately contributing to a more active and independent life.

The good news is that balance is something you can improve, even as you age. The researchers suggest that practicing simple exercises, like standing on one leg for 30 seconds each day, can help you maintain good balance.

You can do this while brushing your teeth, waiting for the coffee to brew, or even while watching TV. It's like any other form of exercise – the more you practice, the better you become. By incorporating these exercises into your daily routine, you can improve your balance, reduce your risk of falls, and maintain your independence as you age.

12/24/2024

The narrative that aging slows us down is one that we can rewrite every single day. Being the oldest at the gym is not a limitation—it’s a badge of honor, a testament to your determination to keep moving, to keep growing, and to keep thriving. Fitness isn’t just about physical strength; it’s about resilience, self-love, and the commitment to prioritize your health, no matter your age. Every workout is a celebration of your body’s capabilities and a reminder that it’s never too late to start investing in yourself. Choosing strength, vitality, and health over stagnation is an act of courage and self-respect. Whether you start at 20, 40, or 80, the journey is always worth it. Age is just a number; what truly matters is your mindset and your willingness to take care of the incredible vessel that carries you through life. 💪🔥

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345 E. Main Street #D
Wardensville, WV
26851

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