Stella Maris Yoga

Stella Maris Yoga Stella Maris is a space of wellness, community, and healing where every person feels seen, supported, and empowered. I am often asked what Stella Maris means.
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We are more than a yoga studio — we’re a movement toward mindful living, authentic connection, and finding your inner strength. The name Stella Maris is so very personal to me. It is a way that I can honor my late mother and include her mission, her purpose, her light, her love for all into our space and allow others to feel that warmth as well. Stella Maris means female protector/guiding spirit a

t sea or star of the sea. My mother loved starfish because she loved the poem about Starfish. She lived every day of her life letting anyone she came in contact with, her friends, family and those she helped along the way, know that they matter, they were important and they are valued. No one was ever beneath her. Ever.

My mother, Officer Janice A. Cunningham, had a long list of amazing accomplishments during a time when women weren’t encouraged to be police officers, domestic violence/sexual trauma was incredibly misunderstood and the victims/families had very little resources or available information at their fingertips. When my mother became a police officer she ignored all the criticism she received as the first female officer hired in her town because she had a greater purpose to fulfill. She cared and wanted to make a difference in the world. She started H.U.G.S in 1995 (Help Us Get Safe) which was designed to support and advocate for victims of Domestic Violence and their families as well as provide for those families during their times of hardship. H.U.G.S. is still active today. She served as a DARE officer in the East Bridgewater school system and was loved by both students and faculty alike. She brought so much joy and positivity into the schools and was known for the jingle bells she would wear and give to students during the holidays. She also became the first female President for the DARE Program in Massachusetts. She worked closely with local Domestic Violence programs such as Health Imperatives (located on the South Shore of Massachusetts). She worked tirelessly under the cover of night to help families escape and provide safety from Domestic Violence. She started the Giving Tree program our hometown to make sure no child went without gifts during the holidays regardless of their religion. She also was a 10th degree blackbelt in Kempo Karate, teaching alongside my father at their studio. Her classes? Tots, Childrens’ Karate and Women’s Self Defense of course! She did this without any want of praise or accolade. She wanted nothing ever other than to let people know they matter. To myself and my brothers she was our mom. She taught us empathy, compassion, strength & humility. She made the best of every day, every adversity, loved every holiday and whose laugh felt like home to me. She was my best friend. After she passed my father passed down her jewelry boxes. As I went slowly through each drawer, each cubby I found countless starfish. There were starfish in every space gleaming back at me reminding me of her love & that her work is not done. While I cannot even come close to helping others in the way my mother did, I wanted to create a space that honored her work and every single soul that walks into our space. From the students to the teachers, I hope to create a space where people know they matter, they can be themselves, feel empowered, safe and strong in who they are meant to be. I cannot change the world but I hope to make a difference to at least one person so they can do the same and so on.

Miss and love you mom….143 xoxox

To the moms, grandmothers, bonus moms, dog moms, and mother figures in our community — thank you for the love, strength,...
05/10/2026

To the moms, grandmothers, bonus moms, dog moms, and mother figures in our community — thank you for the love, strength, softness, and care you bring into the world every day. 🤍

Today we celebrate you.
May you feel supported, appreciated, and deeply loved.

Happy Mother’s Day from our Stella Maris Yoga family to yours. 🌊✨

Mother’s Day Yoga 🌸Slow down. Breathe deeply. Move gently.Join us Sunday at 9 AM for a beautiful morning of movement, co...
05/09/2026

Mother’s Day Yoga 🌸

Slow down. Breathe deeply. Move gently.

Join us Sunday at 9 AM for a beautiful morning of movement, connection, and self-care. ❤️

Because sometimes the best gift is simply taking time for yourself.


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This month, our teachers are sharing the moments that changed them.The hard seasons. The stuck seasons. The moments they...
05/08/2026

This month, our teachers are sharing the moments that changed them.

The hard seasons. The stuck seasons. The moments they could have stayed small… but chose to rise instead.

Different stories. Same truth.
Growth is rarely graceful while you’re in it.

If you’ve ever had to rebuild yourself, begin again, let go, or find your way back to who you are… you are not alone.

This May, as a community, we rise together. 🤍



Thank you Ashley for sharing your
story with us.

R I S E 🔥A huge thank you to our incredibly talented instructor, Lisa Robbins, for creating for this breathtaking phoeni...
05/08/2026

R I S E 🔥

A huge thank you to our incredibly talented instructor, Lisa Robbins, for creating for this breathtaking phoenix artwork for our Stella Maris Yoga community — and we are absolutely in love with it. ❤️

Lisa ...we are absolutely blown away and the picture does not do the detail and beauty of this piece justice. Absolutely stunning.

This May we rise together....🦅💫🤍



Lisa Lincoln Robbins

Some seasons break us open.Some teach us how to rise.This month at Stella Maris, we rise together 💫🦅❤️
05/07/2026

Some seasons break us open.
Some teach us how to rise.

This month at Stella Maris, we rise together 💫🦅❤️

Breathe. Stretch. Celebrate.Respira. Estira. Celebra.Your mat is waiting 💫
05/05/2026

Breathe. Stretch. Celebrate.
Respira. Estira. Celebra.

Your mat is waiting 💫

Skip the flowers this year… give her something that lasts longer 🌊A quiet hour. A deep breath. A space that feels like h...
05/03/2026

Skip the flowers this year… give her something that lasts longer 🌊

A quiet hour. A deep breath. A space that feels like hers.

Mother’s Day Special:

💫Spend $100 on a gift card
💫Receive a $25 bonus gift card - Gift it to her… or keep a little something for yourself (we won’t tell 😉)

Every mom deserves more than just one day to take care of herself.

✨ Limited time offer.

www.stellamarisyogaandwellness.com

May is for rising. 🌊✨Utthita Ashwa Sanchalanasana (High Lunge), asks us to root down so we can rise up.It builds strengt...
05/02/2026

May is for rising. 🌊✨

Utthita Ashwa Sanchalanasana (High Lunge), asks us to root down so we can rise up.

It builds strength, and stability while opening the hips and lifting the heart forward.
Grounding into the present, shedding the old beliefs that held us back and rising fearlessly into our truest potential.

This month we rise together 🤍🦅🦅

May’s Word of the Month: RISE 🔥Rise into strength.Rise into softness.Rise into the truest version of yourself.Come rise ...
05/01/2026

May’s Word of the Month: RISE 🔥

Rise into strength.
Rise into softness.
Rise into the truest version of yourself.

Come rise with us 🤍
We’ll meet you there.

Drop a 🔥 if you’re rising with us this May.

May is here ..And this month… we RISE 🦅💫New schedule.Fresh energy.A chance to begin again—right where you are.✨ Word of ...
04/30/2026

May is here ..
And this month… we RISE 🦅💫

New schedule.
Fresh energy.
A chance to begin again—right where you are.

✨ Word of the Month: Rise
✨ Pose of the Month: Utthita Ashwa Sanchalanasana (High Lunge)

Root down. Rise up. Trust the process.

Whether you’ve been with us or you’ve been meaning to start…
your mat is waiting 🤍

www.stellamarisyogaandwellness.com

Address

200 Main Street
Wareham, MA
02571

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 8am - 8pm

Telephone

+17746780598

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