Stella Maris Yoga

Stella Maris Yoga Stella Maris is a space of wellness, community, and healing where every person feels seen, supported, and empowered. I am often asked what Stella Maris means.
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We are more than a yoga studio — we’re a movement toward mindful living, authentic connection, and finding your inner strength. The name Stella Maris is so very personal to me. It is a way that I can honor my late mother and include her mission, her purpose, her light, her love for all into our space and allow others to feel that warmth as well. Stella Maris means female protector/guiding spirit at sea or star of the sea. My mother loved starfish because she loved the poem about Starfish. She lived every day of her life letting anyone she came in contact with, her friends, family and those she helped along the way, know that they matter, they were important and they are valued. No one was ever beneath her. Ever.

My mother, Officer Janice A. Cunningham, had a long list of amazing accomplishments during a time when women weren’t encouraged to be police officers, domestic violence/sexual trauma was incredibly misunderstood and the victims/families had very little resources or available information at their fingertips. When my mother became a police officer she ignored all the criticism she received as the first female officer hired in her town because she had a greater purpose to fulfill. She cared and wanted to make a difference in the world. She started H.U.G.S in 1995 (Help Us Get Safe) which was designed to support and advocate for victims of Domestic Violence and their families as well as provide for those families during their times of hardship. H.U.G.S. is still active today. She served as a DARE officer in the East Bridgewater school system and was loved by both students and faculty alike. She brought so much joy and positivity into the schools and was known for the jingle bells she would wear and give to students during the holidays. She also became the first female President for the DARE Program in Massachusetts. She worked closely with local Domestic Violence programs such as Health Imperatives (located on the South Shore of Massachusetts). She worked tirelessly under the cover of night to help families escape and provide safety from Domestic Violence. She started the Giving Tree program our hometown to make sure no child went without gifts during the holidays regardless of their religion. She also was a 10th degree blackbelt in Kempo Karate, teaching alongside my father at their studio. Her classes? Tots, Childrens’ Karate and Women’s Self Defense of course! She did this without any want of praise or accolade. She wanted nothing ever other than to let people know they matter. To myself and my brothers she was our mom. She taught us empathy, compassion, strength & humility. She made the best of every day, every adversity, loved every holiday and whose laugh felt like home to me. She was my best friend. After she passed my father passed down her jewelry boxes. As I went slowly through each drawer, each cubby I found countless starfish. There were starfish in every space gleaming back at me reminding me of her love & that her work is not done. While I cannot even come close to helping others in the way my mother did, I wanted to create a space that honored her work and every single soul that walks into our space. From the students to the teachers, I hope to create a space where people know they matter, they can be themselves, feel empowered, safe and strong in who they are meant to be. I cannot change the world but I hope to make a difference to at least one person so they can do the same and so on.

Miss and love you mom….143 xoxox

11/24/2025
11/24/2025

Monday
Pop-Up Yoga with KC🧘‍♀️🫶
5pm!!!!!

✨ When the holiday season gets busy, rushing, or overwhelming… pause.Give yourself a moment to breathe. ✨Try this ground...
11/24/2025

✨ When the holiday season gets busy, rushing, or overwhelming… pause.
Give yourself a moment to breathe. ✨

Try this grounding breath anytime you need to reset:

🌿 Inhale 4 — Pause
🌿 Exhale 6 — Pause

Just one intentional breath can shift your entire day.

At Stella Maris Yoga & Wellness, we’re here to help you slow down, reconnect, and find peace within the holiday hustle.
Whether you’re new to yoga or returning home to your mat — come visit us.
Your calm is waiting. 🧘‍♀️💛

✨ Join us for a class this week.
Your mind, body, and heart will thank you. ✨

🌙 Sunday Reset ✨As the week begins, take a moment to breathe… not for your to-do list, but for you.At Stella Maris Yoga ...
11/24/2025

🌙 Sunday Reset ✨

As the week begins, take a moment to breathe… not for your to-do list, but for you.

At Stella Maris Yoga & Wellness, your mat is a place to reset, reconnect, and come home to yourself. 💛

Whether you’re new to yoga or returning after a break — we’d love to welcome you this week.
Come find your calm, your strength, and your community with us. 🌟

🧘‍♀️ One moment, one breath, one class can shift everything.

11/22/2025

✨ Rise, Restore & Feel Alive Again ✨

Ever notice how just one hour on your mat can shift your entire day?

At Stella Maris Yoga & Wellness, we believe your practice isn’t about perfection — it’s about coming home to yourself. 💛

Step into a space where:
🌿 You feel welcomed the moment you walk in
💫 Stress melts, breath deepens, energy resets
🤍 Community lifts you up
🔥 Strength grows from the inside out

Whether you’re brand-new to yoga or deep in your journey, our classes meet you right where you are and help you rise a little higher each time.

✨ Your mat is waiting… and so is the version of you that feels calm, strong, and connected.

Come try a class this week — we’d love to have you in our Stella Maris family. 🌟

🫶🌺💫🏝️❤️🧘‍♀️🫶
11/22/2025

🫶🌺💫🏝️❤️🧘‍♀️🫶

DID YOU KNOW??🙌🏻Yoga doesn’t just help you feel calmer — it actually changes the brain and balances the nervous system.B...
11/21/2025

DID YOU KNOW??🙌🏻

Yoga doesn’t just help you feel calmer — it actually changes the brain and balances the nervous system.

By activating the parasympathetic nervous system, yoga shifts the body out of fight-or-flight and into a restorative, healing state. This lowers cortisol, regulates the heart rate, and helps the mind reset.

Regular practice strengthens brain regions related to:

• emotional regulation

• memory

• focus

• resilience

It also quiets the amygdala — the brain’s fear and stress center — helping you handle life with more ease and clarity.

In simple terms:

Yoga trains your mind and body to stay balanced, grounded, and resilient — even when life gets overwhelming.

Take a class this week and feel the shift. 🧘‍♀️💫🕊️🤍

www.stellamarisyogaandwellness.com
Source (link):

Harvard Medical School — Yoga for better mental health

https://www.health.harvard.edu/mind-and-mood/yoga-for-better-mental-health

💃 Last night’s Zumba & Fitness class?Straight. Up. Fire!! 🔥💃⚡️Sweat, laughter, and a room full of incredible humans.Huge...
11/21/2025

💃 Last night’s Zumba & Fitness class?
Straight. Up. Fire!! 🔥💃⚡️
Sweat, laughter, and a room full of incredible humans.
Huge thank you to Lisa for keeping us moving! 🙌🔥
Ready to join the fun?

Your spot’s waiting! 😉😉

https://www.stellamarisyogaandwellness.com/book-online

Lisa Lincoln Robbins

✨ Warning:  Joining Stella Maris Yoga may cause increased confidence, unexpected joy, and a natural urge to roll out you...
11/18/2025

✨ Warning: Joining Stella Maris Yoga may cause increased confidence, unexpected joy, and a natural urge to roll out your mat anywhere. 😏

If you’ve been thinking about trying yoga… this is your sign. ✨

All you need is to take the first step...

Feeling the pull?

Your mat is waiting💁‍♀️✨

👉 www.stellamarisyogaandwellness.com

11/18/2025

About the job

Paralegal – Real Estate Law
Full-Time | In-Office | The Law Offices of Jessica Clarke – Wareham, MA
We are a busy real estate law firm based in Wareham, MA, seeking a detail-oriented, organized, and dependable Paralegal to join our in-office team. The ideal candidate thrives in a fast-paced environment, enjoys managing multiple transactions, and brings a collaborative spirit with strong problem-solving skills.

Key Responsibilities:

• Prepare, review, and organize real estate closing documents
• Coordinate with lenders, brokers, attorneys, and clients to ensure smooth closings
• Track deadlines and ensure timely document filings
• Maintain accurate files and complete data entry
• Communicate professionally with all parties involved in each transaction
• Contribute as a reliable team player with a willingness to adapt and support colleagues

Qualifications:

• Strong organizational and time management skills
• Excellent verbal and written communication
• Ability to handle multiple files and deadlines simultaneously
• Proficiency with Microsoft Office and email platforms
• Creative problem-solving abilities and a proactive mindset

Bonus Skills:

• Prior experience in real estate law or closings
• Familiarity with Qualia or other title/closing software
• Experience with probate or estate planning matters
• Proficiency in AI
• Notary Public certification

To Apply:
Please send your resume and a brief cover letter to support@jessicaclarkelaw.com

Address

200 Main Street
Wareham, MA
02571

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 8am - 8pm

Telephone

+17746780598

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