Sport Yoga Lady

Sport Yoga Lady Sport Yoga: Functional Training for Optimal Peformance

12/05/2024

We're all dreadfully dehydrated—Here's how to juice up ⚡️ >> elejrnl.com?p=4101421

Todays Upper Body
11/29/2024

Todays Upper Body

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11/02/2024

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Look like you lost 10 lbs just by standing taller! Did you know that good posture can make you appear slimmer and up to ...
06/23/2024

Look like you lost 10 lbs just by standing taller!

Did you know that good posture can make you appear slimmer and up to 10 pounds lighter?

When you slouch, your shoulders droop and your stomach pushes out, making you look heavier. When you stand tall, your neck and chest looks firmer and your stomach tighter!

Don’t take my word for it-go and try it! Stand in a mirror sideways. Engage your core and lift to the sky from your belly button. Lengthen from your feet to your head and align your spine-head directly aligned with your hips and hips over ankle! Notice the difference immediately!

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Build a strong, supportive core with these chair exercises—no need to get down on the floor!You can pick one or two to a...
04/13/2024

Build a strong, supportive core with these chair exercises—no need to get down on the floor!

You can pick one or two to add to your normal strength routine, or string them all together for a quick and effective 10-minute core circuit.

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Address

191 Main Street, Suite 105
Wareham, MA
02571

Opening Hours

Tuesday 7:30am - 6:30pm
Wednesday 10:30am - 2pm
Thursday 7:30am - 6pm

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