Sport Yoga Lady

02/07/2026

02/01/2026

You don’t have to get on the floor to reap the benefits of planks! This chair plank strengthens your entire body—arms, core, glutes, posture, and helps to boost your metabolism!
Try a timed set-do as many reps as possible (AMRAP)in 30-60-90 seconds. Keep spine aligned, pelvis and glutes engaged and do not hook your neck! Remember to breathe!

This is one of my favorite strength moves because it builds real muscle without joint strain or cortisol overload. I can do it while watching tv!

✨ Start with straight arms
✨ Progress to forearms for deeper core + fat-burn effect
✨ No floor. No impact. No excuses.

Small, smart movements = big hormonal wins.

Save this. Try it today.

01/31/2026

When it’s freezing out you go for a tour! 🌍

01/30/2026

Add arm movements to lower body movements
Do 20 reps of each

01/30/2026

01/24/2026

Kali Mudra is a powerful tool for those seeking to release negativity and promote mental clarity. This simple hand gesture, when practiced daily, can help alleviate stress, anxiety, and even insomnia. It works by calming the mind and promoting digestion, which in turn supports overall physical and emotional health. The practice also encourages the body to detoxify by encouraging sweating, flushing out toxins, and helping you feel rejuvenated.

In addition to its purifying effects, Kali Mudra is a great way to shift your energy, improve focus, and ground yourself in the present moment. Practicing this mudra for just 10 minutes a day can have a profound effect on your emotional state, helping you clear your mind and find balance.

As you incorporate Kali Mudra into your routine, notice the difference in your energy levels, mood, and physical health. Embrace this simple but powerful practice to support your holistic well-being. ✋🌿