AirMid Wellness and Counseling Center

01/26/2026

We are closed today due to the weather. We look forward to seeing you tomorrow! We hope you have stayed, safe, warm and healthy through the snow! ❄️🌬️

01/14/2026

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Member News - Airmid Wellness & Counseling Center - https://mailchi.mp/bucksmontchamber/member-event-honor-and-courage-gala-8484885

01/14/2026

01/12/2026

Yoga is more than postures, it is a complete, integrated system for living, teaching, and self-study.

Deeper Exploration Into the Eight Limbs of Yoga:
Connecting the Inner & Outer Limbs
is a 12-hour Continuing Education (CEU) workshop offering an in-depth exploration of the Eight Limbs of Yoga as a practical framework for both teaching and personal practice.

Rooted in the Yoga Sutras of Patanjali, this series focuses on how the limbs function together, rather than as isolated concepts — and how they can be meaningfully applied in modern life, on and off the mat.

Pratyahara, Dharana, Dhyana, and Samadhi are explored as natural extensions of a grounded practice, with special attention given to concentration, meditation, and self-observation. Throughout the series, we examine how the inner and outer limbs support one another in sustainable, embodied ways.

✨ Workshop Format
Each session includes lecture, discussion, movement, breathwork, and reflection, supporting both academic understanding and experiential learning.

• Yoga teachers will gain clear language and practical tools for integrating yogic philosophy into classes
• Students will develop a deeper understanding of yoga beyond asana

This workshop is appropriate for yoga teachers earning CEUs and committed students interested in studying yoga as a complete system.

Schedule

🗓 Week 1: Yamas – Ethical Restraints
March 1 | 11a–1p EST

🗓 Week 2: Niyamas – Ethical Awareness
March 15 | 11a–1p EST

🗓 Week 3: Asana
March 29 | 11a–1p EST

🗓 Week 4: Pranayama & Pratyahara
April 12 | 11a–1p EST

🗓 Week 5: Dharana & Dhyana
April 26 | 11a–1p EST

🗓 Week 6: Samadhi
May 10 | 11a–1p EST

📌 Yoga teachers seeking CEUs must attend all six sessions.
If you need to miss a session or are joining from a distance, each class will be recorded and available for two weeks following the session.

About the Instructor — Juli Eckmeier

E-RYT 500 | YACEP | PRYT | CYT

Juli is certified in prenatal, children’s, and chair yoga, as well as sound and somatic healing, with extensive training in trauma-informed yoga, grief support, special needs, Ayurveda, anatomy, myofascial release, and S.A.F.E. yoga for osteoporosis, scoliosis, and hypermobility.

She specializes in working with beginners, children, seniors, and those who believe yoga isn’t accessible to them.

Juli has practiced yoga since her teens and has been teaching for nearly a decade. Her personal practice supported her through four pregnancies and recovery from long-term injuries, shaping her teaching approach to focus on strength, resilience, and nervous system regulation, not just flexibility.

She brings an enthusiastic love of movement, art, nature, and music into every class she leads.

📲 Follow Juli:the.chaoswalks

01/02/2026

🎉 Limited-Time Workshop Offer
From now through the New Year, enjoy Buy One Workshop, Get One 26% Off on workshop registrations. Attend both offerings, bring a friend, or gift an experience to someone you love.

Spots are limited, please reserve your spot ahead of time!

To receive your 26% off offer please give us a call at

(215) 293-0746 or email sarahjunipersmith@airmidwellness.com.

12/18/2025

✨ Winter Solstice Yule Log Making ✨
A cozy, heart-centered gathering to honor the longest night of the year and welcome the return of the sun 🌞
Join us for an afternoon of creativity, ritual, and grounding as we come together in community to celebrate the magic of the Winter Solstice.
🌿 In this workshop, you’ll experience:
• Craft your own Yule log using evergreens, candles, dried citrus, herbs, cinnamon, and seasonal natural elements
• Learn the history and symbolism of Winter Solstice traditions
• Receive gentle Ayurvedic winter wellness tips to support balance through the colder months
• Enjoy a grounding gentle yoga + meditation practice to set intentions for the season ahead
✨ Optional: Bring a small natural item to add to our communal decorations, evergreens, dried herbs, citrus slices, ribbon, or anything meaningful to you (completely optional).
📍 Airmid Wellness | Warminster, PA
🗓 Sunday, December 21
⏰ 1:00–3:00 PM
💫 With Juli Eckmeier
💲 $45 | Only 8 spots left
🔗 Register by Friday, Dec 19 at 7 PM

https://app.arketa.co/airmidwellness/checkout/fNTaIK01X6EXZ9HcoBT8

Come slow down, create with intention, and welcome the light together 🕯️🌲

12/15/2025

🎁 Holiday Wellness Gift Card Special 🎁
This season, we’re inviting you to share the gift of presence, care, and community.

When you purchase a $150 Airmid Wellness Center gift card, you’ll receive 5 complimentary classes as our gift to you.

Already a member or package holder?
Instead of additional classes, you may bring a friend to class for free up to 5 times, because wellness is better when shared!
Purchase Gift Card
Give a gift that nurtures the nervous system, supports the body, and creates space to breathe!

With warmth and appreciation,
The Airmid Wellness Center

Fine Print:
• Complimentary classes or guest passes must be used by the gift card purchaser
• Guest passes are valid for clients with an active package or membership
• Offer valid through December 24th
• Non-transferable and not redeemable for cash
• Please contact our studio to redeem your 5 free classes or guest access passes.
• This Gift Card is redeemable in the studio only

12/08/2025

✨ December & Early January at Airmid✨

As we move through the darkest days of the year and into the quiet promise of winter, we invite you to slow down, reconnect, and nourish your inner light. From restorative healing experiences to seasonal creativity and soulful celebration, these offerings are designed to support your mind, body, and spirit through this sacred transition. Join us for one or all of these special gatherings as we honor rest, reflection, and the returning of the sun. 🌙❄️🌞

✨ Restorative Sound Bath: Friday, December 12th at 6:30 PM ✨

Settle into softness this Friday as we melt into an evening of deep rest. This restorative sound bath weaves gentle, supported postures with soothing crystal bowls and calming tones to help your body release tension, quiet the mind, and reset your nervous system. Come as you are, leave renewed, grounded, and held. ✨🕯️

🌲 Yule Log Making Workshop: Saturday, Dec 21st at 1:00 PM 🌲

Celebrate the Winter Solstice with a cozy and creative ritual of renewal. In this hands-on Yule Log Making Workshop, you’ll craft your own traditional Yule log and explore simple seasonal practices that honor the return of the light. Enjoy a nourishing afternoon of connection, creativity, and intention-setting as we welcome winter together. ❄️✨

🌞 Solar Return Sound Bath: Monday, January 6th at 6PM 🌞

Join Sarah and Julia for a radiant Solar Return celebration honoring the turning of a new personal year. The evening begins with a warm, abbreviated restorative yoga practice with gentle sound, followed by an immersive sound bath co-led by both practitioners. We’ll close with a guided meditation to support intention, renewal, and aligned beginnings. A magical way to step into the year ahead. ✨💛

Follow the link below to sign up!
https://airmidwellness.com/yoga-meditation-studio

11/28/2025

Black Friday Membership Sale – One Day Only! 📣
Today, November 28th, we’re offering 40% off our Monthly Unlimited and 3-Month Unlimited Memberships. This is the perfect moment to recommit to your practice, explore new classes, and give yourself (or a loved one) the gift of wellness moving into 2025.

https://app.arketa.co/airmidwellness/pricing

11/25/2025

Nothing beats the calm before the… well before more calm 😌

11/17/2025

Sitting at your desk have you stiff? Try this Chair Yoga pose for a quick and easy destress! 🙌🏼