What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 7am - 7pm Saturday 9:15am - 1:30pm Sunday 9:30am - 6:30pm

AirMid Wellness and Counseling Center

Home
United States
Warminster, PA
AirMid Wellness and Counseling Center

Embrace a healthier you with our Meditation, Yoga & Movement Classes, Workshops, Wellness Offerings, & Counseling Services! Feel peaceful, grounded, and calm.

Located in Bucks County, PA ⭐️

Follow us on IG for more! CLASS DESCRIPTIONS

> Mindful Movement: Movement is a gentle exercise that fosters an atmosphere of physical and psychological wellness. According to the American Dance Therapy Association, the use of movement and dance supports the body's intellectual, emotional, and motor functions. This class allows you to access your authentic feelings and feel more comfortable with your body and mind. No background or special abilities in dance is needed.

> CHAIR YOGA: Chair yoga offers people of all ages and abilities all of the benefits of traditional yoga. This class will help to increase your strength, flexibility, and energy and decrease stress. There is no need to miss out on the benefits of yoga just because you may have restrictions.

> CALMING FLOW YOGA: This practice gradually warms up muscles, joints, and connective tissue, stimulating fresh blood and oxygen into better circulation. Calming Flow Yoga is a great way to slow down, become present at the moment, and connect with yourself. This class moves up and down off the floor throughout the class, but options can be offered for those with limited mobility. This class welcomes all levels.

> GENTLE YOGA: This class is for you if you're new to yoga or for anyone simply in the mood for a gentle practice. This class incorporates simple flowing sequences to warm up the body and slower-paced movements focusing on alignment, strength, balance, and flexibility. Additional benefits include quieting the mind and helping to reduce stress.

> RESTORATIVE YOGA: A slower-paced class for all levels. Recharge and start the day with more energy and focus. Begins with centering and chanting, which warms up the body, followed by a short, quiet meditation to steady the mind and focus our attention on being present. Recharge and bring focus and energy to your mind and body.

> SLOW FLOW GENTLE YOGA: This slow-paced yoga class allows time to listen to what our bodies need in each moment. Classes are designed to help relieve stress from the mind and body. As we unify the breath to the body's movement, we bring conscious movement back to the mind. If you are looking for relief from any stress in your life, the class offers a space to achieve anything you put your mind and body to.

> NEUROGENIC YOGA FOR TENSION AND STRESS RELIEF: Neurogenic Yoga is a method of TRE (tension/trauma release exercises) that combines yoga postures and breathing exercises to facilitate the lengthening and relaxation of the psoas muscle. Using very gentle movements, we will activate the natural neurogenic tremors to help release any stress (physical or emotional) or tension that is being held in your body. These self-induced tremors usually begin in the legs and, with practice, may travel throughout the body, allowing you to feel calmer, grounded, and better able to rest peacefully.

> YIN YOGA: Yin Yoga is a slow, passive style of yoga, done mainly on the floor in seated or lying-down postures. In Yin, you will hold an asana, or pose, between one and 20 minutes. You will come into the pose to a point where we feel significant resistance—your ‘edge’—and stay there, calmly holding the pose and remaining still.

> GUIDED MEDITATION FOR DEEP RELAXATION: Meditation will help clear the mind’s chatter and relax your body. Reduce stress, promote calmness, and decrease anxiety and depression. Experience Guided Meditation every Friday evening. REGISTER AT: https://AirmidWellness.com/class-schedule/

Monthly Sound Baths with Sarah of Juniper Sentiments
* Sound Healing
* Meditation
* Aromatherapy
* Loving Affirmations

KIDS, PARENTS & EDUCATORS

* Classroom Yoga & Meditation for Educators
* Special Needs Yoga

LEARN MORE AT: https://www.AirmidWellness.com/workshops

12/08/2025

✨ December & Early January at Airmid✨

As we move through the darkest days of the year and into the quiet promise of winter, we invite you to slow down, reconnect, and nourish your inner light. From restorative healing experiences to seasonal creativity and soulful celebration, these offerings are designed to support your mind, body, and spirit through this sacred transition. Join us for one or all of these special gatherings as we honor rest, reflection, and the returning of the sun. 🌙❄️🌞

✨ Restorative Sound Bath: Friday, December 12th at 6:30 PM ✨

Settle into softness this Friday as we melt into an evening of deep rest. This restorative sound bath weaves gentle, supported postures with soothing crystal bowls and calming tones to help your body release tension, quiet the mind, and reset your nervous system. Come as you are, leave renewed, grounded, and held. ✨🕯️

🌲 Yule Log Making Workshop: Saturday, Dec 21st at 1:00 PM 🌲

Celebrate the Winter Solstice with a cozy and creative ritual of renewal. In this hands-on Yule Log Making Workshop, you’ll craft your own traditional Yule log and explore simple seasonal practices that honor the return of the light. Enjoy a nourishing afternoon of connection, creativity, and intention-setting as we welcome winter together. ❄️✨

🌞 Solar Return Sound Bath: Monday, January 6th at 6PM 🌞

Join Sarah and Julia for a radiant Solar Return celebration honoring the turning of a new personal year. The evening begins with a warm, abbreviated restorative yoga practice with gentle sound, followed by an immersive sound bath co-led by both practitioners. We’ll close with a guided meditation to support intention, renewal, and aligned beginnings. A magical way to step into the year ahead. ✨💛

Follow the link below to sign up!
https://airmidwellness.com/yoga-meditation-studio

11/28/2025

Black Friday Membership Sale – One Day Only! 📣
Today, November 28th, we’re offering 40% off our Monthly Unlimited and 3-Month Unlimited Memberships. This is the perfect moment to recommit to your practice, explore new classes, and give yourself (or a loved one) the gift of wellness moving into 2025.

https://app.arketa.co/airmidwellness/pricing

11/25/2025

Nothing beats the calm before the… well before more calm 😌

11/17/2025

Sitting at your desk have you stiff? Try this Chair Yoga pose for a quick and easy destress! 🙌🏼

10/30/2025

Thank you so much for sharing!

🌿 Studio Work Share Opportunity for High School Students

Are you a responsible, kind, and organized high school student who loves wellness, calm spaces, and community? Our yoga studio is looking for one to two students to join our Studio Work Share Team!

🕓 Hours:
Monday–Thursday, 4–7 PM (occasional Fridays)

💫 Exchange:
This is an unpaid work share position. In exchange for your time and support, you’ll receive:

A free unlimited yoga studio membership

25% off workshops and special events

The chance to spend time in a peaceful, restorative environment

🧘‍♀️ Responsibilities include:

Greeting and checking in students for evening classes

Answering basic questions about classes, pricing, and the schedule (in person and by phone)

Keeping the studio tidy, clean, and organized

Updating event boards and assisting with small studio tasks

📚 Perks:
You’ll typically have 1–2 hours of light work and 1–2 hours free to read, do homework, or relax quietly in the studio between classes.

This is a wonderful opportunity for a student who’s interested in wellness, customer service, or just wants a relaxing after-school environment to spend time in. We would love to support you in an internship as well for school credits!

✨ To apply or learn more, please contact Sarah at sarahjunipersmith@airmidwellness.com | 215-293-0746

10/28/2025

10/27/2025

Neurobiology of Yin Yoga • Airmid Wellness • Warminster, PA | Saturday, Nov 1 • 1:00 PM - 4:00 PM

Join Jen Hilbert, Neuroscientist, Yoga Therapist, and E-RYT, for an engaging 3-hour CEU workshop designed for yoga instructors who want to expand their knowledge and deepen their teaching of Yin Yoga. Together, we’ll explore the meaning and depth of Yin beyond the physical postures—examining its impact on the nervous system, fascia, and overall well-being.

This interactive training includes:

-Educational lecture & discussion on the science and philosophy of Yin Yoga.
--Guided Yin practice suitable for all levels, with emphasis on sequencing, cueing, and holding safe space for students.
Practical applications & teaching tools to integrate into your classes.
-
Open Q&A to clarify concepts and support your teaching journey.
This workshop offers fresh insight, connection, and a deeper understanding of how Yin Yoga supports both mind and body. You’ll leave with practical knowledge and confidence to bring these teachings to your students.

Please dress comfortably in loose clothing. Mats and props are provided.

This is for Certified Yoga Instructors. You will receive a Certificate of Completion through Yoga Alliance.

10/23/2025

Make sure to check out our New Website!! 🤩

Airmid Wellness Center offers holistic healing, therapy, yoga, meditation, and corporate wellness programs to nurture mind, body, and spirit. Discover compassionate therapists, skilled practitioners, and classes designed to restore balance, reduce stress, and support emotional well-being in a welcom...

10/17/2025

🌿 Exciting news! We’re in the process of creating a brand new website for Airmid Wellness Center, the same web address you know, but with a fresh, dynamic look that’s easier to navigate and more functional than ever.

We appreciate your patience as we get everything up and running! 💻✨

In the meantime:
📞 For Counseling Services – please call 267-293-0744
🌸 For Wellness Studio & Holistic Health Services – contact Sarah at 267-293-0746
🧘‍♀️ To sign up for classes – visit app.arketa.co/airmidwellness

Thank you for growing and evolving with us, we can’t wait to share the new experience with you soon! 💚

09/26/2025

Movement supports mental health. Science shows that regular practices like yoga and tai chi reduce stress, ease anxiety, and improve emotional well-being.
At Airmid Wellness Center, we integrate counseling with holistic wellness offerings, like classes, 1on1s and more, to create a truly supportive space.
Imagine finishing a therapy session with a grounding yoga class, or managing stress through both talk therapy and guided meditation.
We meet you where you are — and help you move forward.
📅 See our upcoming classes: https://airmidwellness.com/class-schedule/

Address

1260 Old York Road Hartsville Professional Village
Warminster, PA
18974

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	7am - 7pm
Saturday	9:15am - 1:30pm
Sunday	9:30am - 6:30pm

Website

https://www.airmidwellness.com/

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Our Wellness Story

Our caring and compassionate staff offers classes, treatment options and counseling services to help enable your comprehensive well-being. Choose from multiple options to reach your goals, including: Yoga: Gentle and Restorative ∙ Chair ∙ Kids, Teen and Family ∙ Group Yoga for Addiction Treatment ∙ Counseling ∙ Meditation ∙ Massage Therapy ∙ Mindfulness and Movement Classes ∙ Wholistic Wellness Clinic with Affordable Acupuncture, Chair Massage and more ∙ Hypnotherapy ∙ Bach Flower Remedy ∙ Teen Empowerment Class ∙ Reiki ∙ T’ai Chi ∙ TRE® (Tension, Stress and Trauma Releasing Exercises) ∙ SSP (The Safe and Sound Protocol

>> Learn more at our website: www.AirmidWellness.com >> Schedule classes at AirmidWellness.com or on the MindBody smartphone app. >> Yoga and Wellness Classes and Services Call/Text: 609.220.9982. >> For Counseling Information Call: 215.293.0744