What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 7am - 7pm Saturday 9:15am - 1:30pm Sunday 9:30am - 6:30pm

AirMid Wellness and Counseling Center

Home
United States
Warminster, PA
AirMid Wellness and Counseling Center

Embrace a healthier you with our Meditation, Yoga & Movement Classes, Workshops, Wellness Offerings, & Counseling Services! Feel peaceful, grounded, and calm.

Located in Bucks County, PA ⭐️

Follow us on IG for more! CLASS DESCRIPTIONS

> Mindful Movement: Movement is a gentle exercise that fosters an atmosphere of physical and psychological wellness. According to the American Dance Therapy Association, the use of movement and dance supports the body's intellectual, emotional, and motor functions. This class allows you to access your authentic feelings and feel more comfortable with your body and mind. No background or special abilities in dance is needed.

> CHAIR YOGA: Chair yoga offers people of all ages and abilities all of the benefits of traditional yoga. This class will help to increase your strength, flexibility, and energy and decrease stress. There is no need to miss out on the benefits of yoga just because you may have restrictions.

> CALMING FLOW YOGA: This practice gradually warms up muscles, joints, and connective tissue, stimulating fresh blood and oxygen into better circulation. Calming Flow Yoga is a great way to slow down, become present at the moment, and connect with yourself. This class moves up and down off the floor throughout the class, but options can be offered for those with limited mobility. This class welcomes all levels.

> GENTLE YOGA: This class is for you if you're new to yoga or for anyone simply in the mood for a gentle practice. This class incorporates simple flowing sequences to warm up the body and slower-paced movements focusing on alignment, strength, balance, and flexibility. Additional benefits include quieting the mind and helping to reduce stress.

> RESTORATIVE YOGA: A slower-paced class for all levels. Recharge and start the day with more energy and focus. Begins with centering and chanting, which warms up the body, followed by a short, quiet meditation to steady the mind and focus our attention on being present. Recharge and bring focus and energy to your mind and body.

> SLOW FLOW GENTLE YOGA: This slow-paced yoga class allows time to listen to what our bodies need in each moment. Classes are designed to help relieve stress from the mind and body. As we unify the breath to the body's movement, we bring conscious movement back to the mind. If you are looking for relief from any stress in your life, the class offers a space to achieve anything you put your mind and body to.

> NEUROGENIC YOGA FOR TENSION AND STRESS RELIEF: Neurogenic Yoga is a method of TRE (tension/trauma release exercises) that combines yoga postures and breathing exercises to facilitate the lengthening and relaxation of the psoas muscle. Using very gentle movements, we will activate the natural neurogenic tremors to help release any stress (physical or emotional) or tension that is being held in your body. These self-induced tremors usually begin in the legs and, with practice, may travel throughout the body, allowing you to feel calmer, grounded, and better able to rest peacefully.

> YIN YOGA: Yin Yoga is a slow, passive style of yoga, done mainly on the floor in seated or lying-down postures. In Yin, you will hold an asana, or pose, between one and 20 minutes. You will come into the pose to a point where we feel significant resistance—your ‘edge’—and stay there, calmly holding the pose and remaining still.

> GUIDED MEDITATION FOR DEEP RELAXATION: Meditation will help clear the mind’s chatter and relax your body. Reduce stress, promote calmness, and decrease anxiety and depression. Experience Guided Meditation every Friday evening. REGISTER AT: https://AirmidWellness.com/class-schedule/

Monthly Sound Baths with Sarah of Juniper Sentiments
* Sound Healing
* Meditation
* Aromatherapy
* Loving Affirmations

KIDS, PARENTS & EDUCATORS

* Classroom Yoga & Meditation for Educators
* Special Needs Yoga

LEARN MORE AT: https://www.AirmidWellness.com/workshops

10/23/2025

Make sure to check out our New Website!! 🤩

Airmid Wellness Center offers holistic healing, therapy, yoga, meditation, and corporate wellness programs to nurture mind, body, and spirit. Discover compassionate therapists, skilled practitioners, and classes designed to restore balance, reduce stress, and support emotional well-being in a welcom...

10/17/2025

🌿 Exciting news! We’re in the process of creating a brand new website for Airmid Wellness Center, the same web address you know, but with a fresh, dynamic look that’s easier to navigate and more functional than ever.

We appreciate your patience as we get everything up and running! 💻✨

In the meantime:
📞 For Counseling Services – please call 267-293-0744
🌸 For Wellness Studio & Holistic Health Services – contact Sarah at 267-293-0746
🧘‍♀️ To sign up for classes – visit app.arketa.co/airmidwellness

Thank you for growing and evolving with us, we can’t wait to share the new experience with you soon! 💚

09/26/2025

Movement supports mental health. Science shows that regular practices like yoga and tai chi reduce stress, ease anxiety, and improve emotional well-being.
At Airmid Wellness Center, we integrate counseling with holistic wellness offerings, like classes, 1on1s and more, to create a truly supportive space.
Imagine finishing a therapy session with a grounding yoga class, or managing stress through both talk therapy and guided meditation.
We meet you where you are — and help you move forward.
📅 See our upcoming classes: https://airmidwellness.com/class-schedule/

09/10/2025

STUDIO STARS! Attend 30 classes between now and October 15th and earn a reward!

🎉 Complete 30 punches and receive a FREE Studio 5-Class Pass — for yourself or to share with a friend.

Just make sure to have your instructor sign your card after each class! (;

Keep coming to class, track your progress, and celebrate your commitment to wellness!

08/25/2025

GUESS WHAT AIRMID COMMUNITY?!
We have added NEW classes! They will start the week of September 15th! Woot!😍
We’re so excited to expand our weekly schedule with 5 new offerings designed to support every body + every season of life! 🌿

🧘‍♀️ Monday | Lunchtime Flow | 12:30–1:00p
👶 Tuesday | Toddler Yoga | 11:30–12:15p
🧘‍♀️ Tuesday | Lunchtime Flow | 12:30–1:00p
🤰 Wednesday | Prenatal Yoga | 11:00–12:00p
🧘‍♀️ Wednesday | Lunchtime Flow | 12:30–1:00p

Whether you’re sneaking away on your lunch break, moving mindfully with your little one, or preparing your body for birth, there’s a place for you on the mat. 💛

Reserve your spot today & join us for these nourishing new classes!

08/22/2025

Looking forward to this!

08/12/2025

🧠✨ Neuroscience of Yoga - CEU Workshop✨🧘‍♀️

Discover how modern neuroscience and ancient yoga wisdom work together to support healing, resilience, and overall well-being. Join Jen Hilbert — Neuroscientist, Certified Yoga Therapist (C-IAYT, ERYT-500, YACEP), Author of The Yoga Life, and 20+ year yoga practitioner — for an interactive 3-hour workshop that will inspire your teaching and transform your practice.

With a B.S. in Biology & Chemistry, a Master’s in Neuroscience (King’s College London), and extensive yoga therapy certifications including Yin Yoga, Jen bridges science and yoga in a way that’s clear, practical, and deeply impactful.

📚 Earn 3 Yoga Alliance CEUs
📍 Airmid Wellness Center
📅 October 11 | 1–4 PM

🎟 Reserve your spot now — space is limited!
🔗 https://app.arketa.co/airmidwellness/checkout/FtAxPUBEuZsmlUSJE4gN

08/11/2025

Let’s check in! Mondays can be intimidating. Try starting your day with one or all of these affirmations to bring intention into the start of your week. Whether it’s a new work week, or you want to start a new day with some mindfulness and self care, these phrases may help!⭐️

Address

1260 Old York Road Hartsville Professional Village
Warminster, PA
18974

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	7am - 7pm
Saturday	9:15am - 1:30pm
Sunday	9:30am - 6:30pm

Website

https://www.airmidwellness.com/

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Our Wellness Story

Our caring and compassionate staff offers classes, treatment options and counseling services to help enable your comprehensive well-being. Choose from multiple options to reach your goals, including: Yoga: Gentle and Restorative ∙ Chair ∙ Kids, Teen and Family ∙ Group Yoga for Addiction Treatment ∙ Counseling ∙ Meditation ∙ Massage Therapy ∙ Mindfulness and Movement Classes ∙ Wholistic Wellness Clinic with Affordable Acupuncture, Chair Massage and more ∙ Hypnotherapy ∙ Bach Flower Remedy ∙ Teen Empowerment Class ∙ Reiki ∙ T’ai Chi ∙ TRE® (Tension, Stress and Trauma Releasing Exercises) ∙ SSP (The Safe and Sound Protocol

>> Learn more at our website: www.AirmidWellness.com >> Schedule classes at AirmidWellness.com or on the MindBody smartphone app. >> Yoga and Wellness Classes and Services Call/Text: 609.220.9982. >> For Counseling Information Call: 215.293.0744