Paragon Training PHL

Paragon Training PHL Strength coach for nearly 2 decades
Masters degree in exercise physiology
CSCS FREE YOUR MOVEMENT
FEEL STRONGER
FEED YOUR GOALS

Build the un-breakable YOU

04/18/2026

I’m in the stage of getting one upped by my kids on the daily 🤣

04/16/2026

Luca’s muscle up progress. Keeping those hands closer to the body and definitely easier 💯

04/11/2026

3-2-1-Fish! So fun to watch these two come up with the wildest ideas!

03/25/2026

New skill unlocked

03/19/2026

Blood flow to the knees helps tremendously. Backwards walking does that. It’s really that simple. If you’re interested in more help to improve knee strength and stability DM me KNEE

03/18/2026

That was tough

03/16/2026

Here’s a sample of the workout I did today. I tend to tense up on things so I kept reminding myself to be “free and easy” to stay fluid. Working on getting more consistent with jump training and conditioning for the Murph in May!
If you or anyone you know is interested is getting back in shape for summer now is the time DM JUMP for more information about small group training!

03/13/2026

If you’re a rotational athlete: baseball , tennis, golf, pickleball etc. this is a great movement prep for squats. It’s akin to putting a mini band on your knees but for your torso. It really helps create awareness of your position and help tune in before you do heavier weights or exercises especially bilateral movements (on two feet).

03/12/2026

Aside from the core stability these two movements train, I like this combo because it challenges reflexive stability- which basically means the farmer carry is trying to rip your arm out of socket and the plank pushes it back and the stability that’s required of those two things is an excellent way to train the shoulder.

03/11/2026

Inspiring work with my amazing older clients today! Longevity coaching is all about strength at any age. Let’s build a healthier future—DM me to begin your journey!

Here’s a fun little graphic why using a moderate caloric deficit (eat a little less) is way better than a large caloric ...
03/07/2026

Here’s a fun little graphic why using a moderate caloric deficit (eat a little less) is way better than a large caloric deficit (eating a lot less) for long term sustainability!

03/06/2026

Strength is one of the most powerful tools for longevity.



Address

499 York Road
Hatboro, PA
18974

Opening Hours

Monday 5:30am - 11am
3pm - 7pm
Tuesday 5:30am - 11am
3pm - 7pm
Wednesday 5:30am - 11am
3pm - 7pm
Thursday 5:30am - 11am
3pm - 7pm
Friday 5:30am - 11am
3pm - 7pm
Saturday 8am - 11am

Telephone

+13053045090

Website

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Train like an athlete. Look like an athlete. Train with a high level strength coach for YOUR goals