Leigh A. Carter MSW, LCSW

06/19/2025

06/18/2025

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✨☀️✨
She Freaks, She Speaks ☀️

06/18/2025

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Here's the weekly schedule of free, confidential NAMI Support Programs. All are welcome! Registration is required for online groups, but not for in-person groups.

Details & Registration: www.namibuckspa.org/support/
Questions: supportgroups@namibuckspa.org

𝗠𝗼𝗻𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽𝘀:
‣ 10 A - Wellness & Recovery
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 2 P - Chronic Pain
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 7 P - Wellness & Recovery
➥ bit.ly/NAMIGroup | ID: 739 904 7640 | PW: 565372
‣ 7 P - Black Minds Matter
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 7 P - Anxiety & Depression
➥ In-Person

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽𝘀:
‣ 10 A - Wellness & Recovery
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 9 P - Night Owl
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽𝘀:
‣ 10 A - Wellness & Recovery
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 7 P - Family Support
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 7 P - Grief & Loss Support
➥ bit.ly/NAMIGroup | ID: 739 904 7640 | PW: 565372

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽𝘀:
‣ 1 P - Goal Setting Group
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 7 P - NAMI Connection
➥ In-Person

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽𝘀:
‣ 1 P - Women's Support Group
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 7:30 P - Anxiety & Depression
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901

𝗦𝘂𝗻𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽𝘀:
‣ 6:30 PM - Wellness & Recovery Group
➥ bit.ly/NAMIVirtual | ID: 912 202 4943 | PW: 202901
‣ 8 PM - Creative Minds Group
➥ bit.ly/NAMIGroup | ID: 739 904 7640 | PW: 565372

📱 Emotional Support WarmLine (1-on-1 Peer Support):
‣ 3PM - 10PM - Call 215-343-3055 and press 1

06/17/2025

As of June 30th we will be closed indefinitely.

If you are experiencing a mental health crisis please contact 988 or go to your nearest emergency room.

May you be happy. May you be healthy. May you be whole.

06/13/2025

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Be sure to follow the author of this quote Nedra Tawwab

05/11/2025

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🧠 May is Mental Health Awareness Month

Lifestyle medicine recognizes that mental health is just as vital as physical health, and physical activity plays a powerful role in both.

Movement isn’t just good for the body — it helps reduce stress, ease symptoms of anxiety and depression, and strengthen resilience.

From walking to strength training to mind-body practices like yoga, regular movement boosts mood, promotes better sleep, and helps the body respond to stress more effectively.

Let’s work together to build healthier minds and healthier lives. 💚

Read more on the ACLM blog: https://lifestylemedicine.org/articles/how-to-use-physical-activity-to-address-unhealthy-stress/

04/16/2025

Love yourself. Do the work. It’ll pay off.

04/09/2025

We make the best decisions we can with what’s in front of us at the time.