Kiesha's Wellness Collective

03/02/2026

I sent a newsletter out this morning; if you’re on my list, check your inbox 💚

But, I want to say this here too.

I believe in this work.

I believe mobility, recovery, and hands-on care are necessities, not luxuries. I have seen what happens when someone receives consistent support. Pain decreases. Confidence returns. The way they move through their life shifts.

This work matters.

And I want to serve more people, especially those who genuinely need this care, but may be navigating financial hardship.

If you too believe in what I’m building, you can help expand that access.

You can sponsor:
• A single session
• Or a 3-month care subscription (4 sessions a month)

Yyour sponsorship goes directly toward providing, tangible, hands-on sessions, for someone who otherwise may not be able to afford them.

This is not about charity.
It’s about community.
It’s about making sure care reaches the people who needed the most.

Some people need to support.
Some people can offer the support.
This is one way we bridge that gap.

If this resonates with you, you can visit my website to sponsor care or message me directly if you have questions.

Thank you for being a part of what I’m building.

With so much 💕, Kiesha

www.kieshaswellness.com

02/20/2026

Are you joining us this Saturday, February 21st at Mount Olive Missionary Baptist Church for our chair yoga class? We had such a good time when we last flowed together!

You don’t need to consider yourself a yogi, come as you are and be prepared for some mindlful movement.

You can sign up here: https://www.kieshaswellness.com/booking-calendar/yoga-at-mombc

or just show up.

The cost is $10 and payable in person.

I look forward to flowing with you. ❤️

02/17/2026

Hey! I recently gained a bunch of new followers…wild, so let me reintroduce myself!

My name is Kiesha or K depending on how you met me and I am a mother and grandmother to some really dope humans.

I’m a yoga instructor, a certified stretch practitioner, I am also certified in chair yoga, as well as Thai table massage. I am also forever a student of this beautiful and sacred practice.

I am blessed tremendously to love what I do, get to do it often, and I’ve even won a couple of awards for doing just that.

I don’t always like people, but I love humans; and I’m willing to put my life on the line for a lot of them.

It’s always F*ck Ice & Trump over here. And deep beliefs that no one is free until we all are.

I also drink my water, mind my business, lift heavy 💩, find joy in the mundane, dance real hard in my living room and laugh a lot.

I have recently taken some chances on me and am excited (and a little scared) to see how things will turn out!

Thanks for joining me on my little corner of the internet!
That’s it!

💓, K

02/09/2026

I had the honor to lead a chair yoga class at Mount Olive Missionary Baptist Church over the weekend. I have been leading yoga classes for six years now and each time I am incredibly honored and humbled to be in front of a room of people seeking out this practice.

This particular group touches me in a different place, however. There are so many different opinions about what yoga is and isn’t, and one of them has been about it being demonic. I have had to talk to people in my family about this and dispel this ridiculousness over and over again. So to be invited back into a place of worship to offer a different approach to mindfulness and movement just really hits deep.

I’m not going to go too deep today about my thoughts about this, I will just say that I’m grateful. Grateful to still be practicing and leading. And grateful to the folks who get it and the ones willing to try. I missed these women and met some new folks as well.

Our next class is at 5pm on Saturday, February 21st, the cost is just $10 and I would love to have you join us.

02/06/2026

PSST… did you check your email today?
I sent out a pretty major announcement today. (Drum roll please 🥁)

On Monday, February 16th you will find Kiesha’s Wellness at Crunch Fitness on Watson Blvd exclusively. There were some pretty major reasons for this move but the main one being that my mom life comes first and I am making room for one of my children to come home.

Please note that my services are NOT a Crunch offering, Kiesha’s Wellness is operating independently. So that means you do not need to be a member of to receive my services there, but I DO encourage you to check the gym out for your other health and fitness needs. Plus, I teach yoga there as well, so really it’s a win-win!

I am in hopes that this move will allow us all to thrive and continue to connect as we have been. I am so grateful for each of you that have supported me along every change and shift. Whether it has been you coming to class, getting on my table, or a much needed encouraging word, I would not be where I am without you.

You still have sometime left to come see me at my in-home studio before the big change. So go ahead and make your appointments now. I look forward to seeing you soon!

With so much excitement (I’m like 🫨 ) and gratitude,

Kiesha 💕

www.kieshaswellness.com

02/02/2026

This week’s openings! 🗓️

Okay my schedule is filling this week, here is what I have open:

Today- Feb 2nd:
3:00pm
5:00pm

Tuesday- Feb 3rd:
6:30pm
7:00pm
7:30pm

Thursday-Feb 5th
Any time between 7pm and 9pm
For women clients only!

Catch me this Saturday at 5pm for a meditative chair yoga class at Mt Olive Baptist Church in Macon. Please message me or comment below for details on this class!

And stay tuned as we are going through yet another change very soon! 🤞🏾

01/15/2026

I am so excited to be back with the wonderful members of Mount Olive Missionary Baptist Church! 🧘🏾‍♀️♥️

YEACO Ministry: Chair yoga which was scheduled for 1/24/2026 has been rescheduled for 2/7/2026 at 5 p.m. The Chair yoga session for 2/21/2026 is still scheduled. The fee is $10.00

01/09/2026

https://mailchi.mp/8938c4471314/a-gentle-check-in

Are you on my email list? I would love to have you.

Lately, I’ve been thinking about how easy it is to keep putting ourselves last. We notice the tight shoulders, the stiff hips, the low back that keeps whispering for attention… and still, we push through. Care often becomes something we mean to get to “soon.”

01/08/2026

I know, I know… it seems like I’m never open. But I am, just with limited time allotments.

Running a small business is not for the faint of heart and sometimes you have to make the tough decisions, like getting a job outside of your business to keep you afloat. But please know I am still just as committed to offering my wellness services to best of my capacity for each of you.

I cannot thank my clients enough for your patience while I navigate this new chapter, finalize schedule changes and plan updates. Yes I am still accepting new clients and have limited spaces for male clients as well. Table, floor, or mat; I got you covered.

Don’t forget you can also shop for herbal wellness needs on my site as well. 🫖

I look forward to what 2026 is going to bring forth and growing alongside you all.

www.kieshaswellness.com

💕, K

01/07/2026

Tonight I’m hosting a short online guided meditation for members of my Kiesha’s Wellness Community. A first for me.

This is a check in with you, pour into you, love upon you meditation. Nothing to get right, no perfection, just show up and be.

Want to join us…become a member. It’s free and I’d love to have you. 💛

https://www.skool.com/kieshas-wellness-collective-7173

-K