Caring Minds Mental Health Professionals

01/01/2026

12/31/2025

We couldn’t leave out the kids!
Kids need practice learning when they need self-care and how to incorporate it into their daily life.
The benefits of kids' self-care are practicing mindfulness skills, lower stress levels, regulating emotions, helping them be present, and engaging all five senses.
Thank you so much to Jesse, one of our child therapists, for this post.

12/15/2025

Thanks for making our season bright! 🎄

12/13/2025

Next up in our Holiday Self Care Series is Art Meditation.
The Holidays are in full swing and you maybe beginning to feel the pressure.
We suggest giving one of these exercises a try over the weekend as a way to decompress.

12/10/2025

We are kicking off our Holiday Self-Care series! With the school semester ending soon, we wanted to begin with the teens.
School breaks are a good time to recharge, but it's essential to maintain a light routine.
Try going to bed and waking up around the same time each day during the holiday break.
All these holiday self-care activities help you be more present, regulate your mood, engage your mind, and lower stress.

11/19/2025

Have you overcome any of these misconceptions? Let's work together to shed light on these myths and get you or someone you care about closer to recieve the help they need. We're here to support your growth.

11/11/2025

To All Those Who Serve and to Those Who Continue to Serve

10/28/2025

Are you or someone you know in need of childcare? The Headstart program is continuing to accept students. Please contact MGCAA, Inc. Head Start Program to get started.