11/13/2025
Feeling anxious? Try this.
Deep breathing can calm the mind and body in just minutes.
๐งโโ๏ธ Box Breathing Technique:
โก๏ธ Inhale for 4 seconds
โก๏ธ Hold for 4 seconds
โก๏ธ Exhale for 4 seconds
โก๏ธ Hold for 4 seconds
Repeat 3โ5 times.