Svast Nutrition

02/27/2026

🌸 Healthy Hormones Class 🌸

Want to learn how to support your hormones naturally — and avoid jumping straight to hormone replacement, birth control, or other conventional interventions? This class is for you.

We’ll cover:
• PCOS support strategies
• Fertility foundations
• Hormonal changes through every life stage
• Libido + mood shifts
• Root-cause approaches to balancing hormones

📍 Hosted at Svast Nutrition
📅 Wednesday, March 11
⏰ 6:00 PM
👩 Ages 16+
🌿 Open to the public

Call 478-217-1452 or email info@svastnutrition.com
to RSVP.

Don’t wait until symptoms get louder. Learn how to support your hormones proactively and naturally. 💛

02/27/2026

🌵 Nopales Salad (Cactus Salad)
Cleanse-friendly, dairy-free, and rich in nutrients that support digestion, blood sugar balance, and detox pathways.

How to Prepare Nopales (Simple Steps)

Rinse fresh nopales thoroughly.

Using a knife, carefully scrape off all spines.

Slice into thin strips or small pieces.

Boil in water with a pinch of salt for 10–12 minutes until tender (they will release natural gel).

Drain and rinse well to remove excess slime. Let cool before using.

Salad Ingredients
• Prepared nopales
• Cherry tomatoes, halved
• Red onion, thinly sliced
• Fresh cilantro
• Lime juice
• Extra virgin olive oil
• Sea salt to taste

Why this works 💚
Supports blood sugar balance ✔️
High fiber for gut & detox support ✔️
Anti-inflammatory and mineral-dense ✔️
Light, refreshing, and easy to digest ✔️

Simple foods. Intentional nourishment. Real healing.

02/26/2026

02/26/2026

❤️ February Heart Health Month – Garlic Feature ❤️

Garlic is a true heart-healthy powerhouse. For the best benefits, choose organic garlic in your meals and support your heart further with high-quality garlic supplements from Standard Process and Medi-Herb.

Garlic helps support circulation, healthy cholesterol levels, and overall heart function—simple, powerful nutrition your heart loves.

Food first. Quality supplements when needed. ❤️

02/25/2026

Get your kids a FREE health screening to discover which nutrients they need to stay strong through spring, sports, and school! 🌿

Screenings are first come, first serve from 4–5 PM on Monday, March 2 at Svast Nutrition.

Call or RSVP to let us know you’re coming:
📞 478-217-1452
📧 info@svastnutrition.com

Open to the public — come find out how we support kids’ health naturally, too!

02/25/2026

At Svast Nutrition, we go deeper than basic heart checks ❤️
We use Heart Sound Recorder (HSR) technology and Heart Rate Variability (HRV) testing to understand how your heart is really functioning.

🫀 HSR listens to subtle heart sounds that can reveal stress and imbalance
⚡ HRV shows how well your nervous system handles stress and recovers
🔍 Nutrition Response Testing® ties it all together to identify what your body needs

When combined, these tools help us create personalized, natural programs that support optimal heart health—not guesswork.

Your heart works hard for you. Let’s support it the right way 💚

02/25/2026

🌸 Healthy Hormones Class at Svast Nutrition 🌸

Hormone changes affect women at every stage of life—and many struggle with symptoms like fatigue, weight gain, mood swings, low libido, PMS, irregular cycles, hot flashes, night sweats, and sleep issues. Too often, women are pushed toward quick-fix therapies or options that may mask symptoms or create new imbalances, leaving them feeling frustrated and unheard.

At this class, we’ll discuss healthier, more supportive ways to help your body transition through hormonal changes naturally. Learn how to support hormones, ease PMS, improve libido, reduce hot flashes, and restore balance by addressing root causes—not just symptoms.

✨ This class is FREE to attend
📞 RSVP: 478-217-1452
📧 Email: info@svastnutrition.com

👭 Bring a friend or family member!

⚠️ Our last hormones class was FULL, so please let us know you’re coming to reserve your spot.








Empowering women with knowledge, support, and real solutions—because your hormones matter.

02/24/2026

Winning results 🙌
Better heart rate variability = better recovery.
The body is responding. The nervous system is stronger.
That’s a win. 💛

02/24/2026

Tuesday Testimony ✨
Struggling with beta blockers and acid reflux? You’re not alone—and there are natural ways to support your body. At Svast Nutrition, we use Nutrition Response Testing® to uncover underlying stressors and support healing at the root cause, not just manage symptoms. This client’s story is a powerful reminder that the body responds when it gets the right support.

02/23/2026

💚 Monday Motivation 💚

Love and nourish your body, not your cravings. 🌿

Small, mindful choices every day help you feel your best—inside and out.

02/22/2026

Join us for one of our upcoming classes or wellness events at Svast Nutrition! Learn, grow, and take the next step toward natural health with our community.

Call or email to reserve your spot:
📞 478-217-1452
📧 info@svastnutrition.com

02/22/2026

How toxic are you—really?
Your symptoms aren’t random. They are signals. Fatigue, headaches, bloating, brain fog, hormone issues, stubborn weight—often point to toxic overload, not bad luck.

Everyday contributors to toxicity:
• Chronic stress
• Processed and inflammatory foods
• Household chemicals, fragrances, and cleaners
• Poor digestion and impaired detox pathways
• Environmental toxins from air, water, and plastics

Self-care isn’t a luxury—it’s a responsibility. Reduce the toxic load, support your body’s detox systems, and address the root cause so healing can happen.