Homegrown Yoga

01/09/2026

Exactly one week from tonight, your Friday night could be less “what should I be doing?” 🫩and more “this is exactly where I belong.” 🏡

The Creative Life is a 12-week journey inspired by The Artist’s Way that meets Friday nights from 7–9pm in our Warner Robins studio. This offering is designed for anyone feeling creatively blocked, burned out or quietly craving more joy and self-expression. No artist label needed. No yoga experience required.

Led by Antonella Jarrin, each session blends light movement, meditation, reflection, and simple creative practices in a supportive, judgment-free space.

Your creativity is calling — and in one week, you could be answering it 📲 Get all the details and let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-8&sView=day&sLoc=0&sTrn=100000155&date=01/16/26

01/07/2026

In case you missed our email (or aren’t on our mailing list… YET), here’s the short version:
We’ve got some really REALLY good things coming up, and we’d hate for you to miss them. Check everything out at https://conta.cc/4qciyx2

01/06/2026

This Friday we’re taking the seriousness out of splits and sliiiiiiding into curiosity instead!! Join Melissa Monasterio for this week’s $5️⃣ Feature in Macon… SOCK SLIDE: Journey to Splits 🧦✨

This class isn’t about forcing your body into a split but rather about playing, exploring, and seeing what’s possible when we take the pressure off 🤸‍♀️ We’ll use socks to slide, support, and gently explore split-inspired shapes in a way that’s accessible for all levels. No forcing. No expectations. Just curiosity, movement and fun sliding around the floor like a kid again.

🧦 Important: Bring your socks! (And we’ll have extras if you forget!) Drop-ins for our Friday 5:30 class are always $5 (and included with our autopay + new student memberships). Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000042&date=01/09/26

(This class is part of $5 feature Friday - it’s your chance to get your yoga on for only $5 and our chance as teachers to bring you something we are particularly passionate about in our own practice. Check out our social media every week to see what teacher will be leading this class and what style of yoga you can expect.)

01/05/2026

Our 🙏 and the perfect reminder that if nothing changes, nothing changes ✨ No need to overhaul everything at once, but this week, we choose to do the brave thing… like maybe getting on your mat with us 😉

YOUR MONDAY YOGA LINE-UP

WARNER ROBINS
9:30 Warm Flow
11am Slow Deep Stretch
5:45pm Vinyasa Flow
7pm Restorative Yoga

MACON
5:30pm Feel Good Flow Down
6:45pm Beginner Yoga

Drop-ins are always welcome or let us know to expect you at https://www.homegrownyogawr.com/schedule/

01/04/2026

Growing a human?🤰 Or maybe just grew a human? 👨‍🍼 Either way, next Sunday’s Prenatal + Postpartum Yoga class in Warner Robins is for YOU (and your tiny human 👶)

In this 60 minute class Patience - a Perinatal Yoga Teacher + Licensed Counselor - will guide you through mindful movement, focused breathing, and yoga poses for all trimesters including the postpartum period. Ideal for BOTH pregnant AND post partum parents alike, with doctor’s approval. (And don’t worry about finding a sitter: babies are welcome too!!)

Normal class rates apply and zero yoga experience is required! So bring the baby and leave the expectations at home! Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000142&date=01/11/26

01/04/2026

New Year’s resolutions: we love the intention, but let’s be real… they can be hard to keep 😅 That’s why we were so excited to have the opportunity to chat with Elizabeth Hunter on 13 WMAZ about realistic, sustainable ways to stay committed to your goals (without burning out by January 🔥)

Spoiler alert: It requires support over doing it alone, progress over perfection and having fun so that you WANT to stick with it. Basically… everything we believe in around here ❤️ Give it a watch down below 📺

New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.

01/03/2026

If you’ve been saying “I want to do something just for me” (and then not doing it), let us help!! Starting January 16th, we’re launching a 12-week course inspired by The Artist’s Way that’s all about unblocking creativity 🧑‍🎨quieting the inner critic 🤫 and making space for joy 😄

Led by Antonella Jarrin, we’ll meet Friday nights from 7–9pm in our Warner Robins studio to explore creativity in a way that’s playful, supportive, and actually doable. No talent required and perfectionism is discouraged 🙃 Each session will include light movement, followed by a guided meditation, group discussion and simple weekly practices. You’ll leave each session feeling lighter, clearer and a little more creatively brave ✨

Get all the details, including cost and dates at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-8&sView=day&sLoc=0&sTrn=100000155&date=01/16/26

❓Questions? Reach out to us via DM or by emailing homegrownyoggawr@gmail.com

01/02/2026

Starting (and sticking!!) with something new is so much easier when you’re not doing it alone 🫶 And even better when you feel confident + capable 💪 instead of overwhelmed 😫

Our 6 Week Beginner Yoga Series was created with exactly that in mind. This series is all about giving you the guidance and consistency you need to start a yoga practice from the very beginning: no flexibility required, no experience needed and yes… we even have a mat you can borrow!! 🧘

We’re offering this series in both Macon and Warner Robins, so you can choose the location and time that works best for you. Classes meet Mondays at 6:45pm in Macon and Wednesdays at 7pm in Warner Robins.

Each class is designed to stand on its own, so you can drop in whenever you’d like. But if you know you do better with accountability and support, you can register for the full 6-week series at a discounted rate of $65 and give yourself the gift of momentum.

TO SIGN UP for the entire series (and receive a discount!), please email us at homegrownyogawr@gmail.com and let us know what studio location you would like to attend -we’ll get you all signed up!

If you don’t plan on attending all 6 weeks but want to sign up for the first class in Macon, head to https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000143&date=01/12/26

For Warner Robins, go to https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000008&date=01/14/26

Questions? 🤨 Send us a DM or email us at homegrownyogawr@gmail.com

01/01/2026

There’s nothing quite like the first yoga class of the year 🥹 Today’s “One Word Flow” with Patience Riley was inspired by the belief that you don’t need a mile-long resolution list to start the year, but rather one meaningful word. For us, that word is✨freedom✨

Keep your 👀 on our social media these next few days as we begin to roll out our New Year programs, including an upcoming Beginner Yoga series (perfect if you’re new or craving a refresh) and a special creative offering designed to help you reconnect with play, inspiration, and you guessed it… freedom!!

We return to our FULL schedule tomorrow! Check it out 👇👇 and let us know to expect you at https://www.homegrownyogawr.com/schedule/

FRIDAY IN MACON
9:30am Slow Deep Stretch with Judi
5:30pm $5 Sound Healing with Tammy

FRIDAY IN WARNER ROBINS
9:30am Yoga Detour with Tammy
5:30pm Flow for $5 with Patience

12/30/2025

If your nervous system could use a soft reset for the New Year… this 👇👇 is it!! Sound healing uses soothing vibrations (think crystal bowls, drums + deep “ahhh” energy) to help calm your mind, relax your body and melt away whatever 2025 decided to throw at you. And did we mention?? It’s ONLY $5️⃣!!!

THIS FRIDAY AT 5:30PM IN MACON, join Tammy Urbansky as she leads our $5 Feature with 60 minutes of ✨Sound Healing ✨ Bring a pillow, blanket and your mat (or borrow everything from us!) No stretching. No effort. Just lie down, get cozy and let the sounds do the work!!

No yoga or meditation experience is needed and as always, drop-ins for our Friday 5:30pm class are only $5 (and included with our autopay + New Student memberships). Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000042&date=01/02/26

(This class is part of $5 Feature Friday - it’s your chance to get your yoga on for only $5, and our chance as teachers to bring you something that we are particularly passionate about in our own practice. Check out our social media every week to see what teacher will be leading this class and what style of yoga you can expect.)

12/29/2025

Our 🙏 Yes, it’s the last week of the year… but who says fresh starts have to wait for January 1? You can begin again on a Monday. Or a Tuesday. Or literally right this very second 🦋

YOUR MONDAY YOGA LINE-UP

WARNER ROBINS
9:30 Warm Flow
11am Slow Deep Stretch
5:45pm Vinyasa Flow
7pm Restorative Yoga

MACON
5:30pm Feel Good Flow Down
6:45pm Beginner Yoga

Drop-ins are always welcome or let us know to expect you at https://www.homegrownyogawr.com/schedule/

12/27/2025

🎊 in the New Year with movement, breath and ONE SIMPLE WORD! This all-levels flow is inspired by the book “One Word that Will Change your Life” and is all about choosing one simple word to guide your year (think: calm, joy, brave, ease... or whatever feels right to you)

In this 60 minute class, Patience Riley will guide you through a feel-good flow with plenty of options, mixing mindful movement with moments to tune in and choose the word you want to carry into the year ahead. Think gentle strength, deep breaths, a moderately paced flow and time to land in your word before heading back into the world 🌎

Normal class rates apply and this class is covered by all unlimited plans. Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000142&date=01/01/26

✨ PLEASE NOTE: this will be the only class on New Year’s Eve and New Year’s Day. We are running our full schedule the rest of the week! You can always view our most up-to-date schedule at https://www.homegrownyogawr.com/schedule/