Expression Over Repression

Expression Over Repression This page is a safe space for all things kink! Stay tuned for courses, specials, prizes, and giveawa

12/18/2025

Ask your s*xual health questions live with no judgement or shame, just honest answers. Must be 18 and up to view.

Choose Your Fighter‼️Drop a 🐐 or a 👑 to cast your vote.🗳️ExpressionOverRepression.com
12/12/2025

Choose Your Fighter‼️

Drop a 🐐 or a 👑 to cast your vote.🗳️

ExpressionOverRepression.com

💛 If you’re ready to own your pleasure, protect yourself, and elevate your s*xual wellness, follow my YouTube channel fo...
12/12/2025

💛 If you’re ready to own your pleasure, protect yourself, and elevate your s*xual wellness, follow my YouTube channel for new episodes!

https://www.youtube.com/

DO YOU UNDERSTAND CONSENT❓👀Understanding consent could be the difference between a pleasurable experience and a complete...
12/11/2025

DO YOU UNDERSTAND CONSENT❓👀

Understanding consent could be the difference between a pleasurable experience and a complete disaster.

Consent is: 👉🏿
Freely Given - not coerced or pressured
Reversible - consent can be removed at any stage
Informed - both parties have a knowledge of what's to come
Enthusiastic - both parties should be curious and excited for what's to come
Specific - is given for a specific activity and is not all encompassing, nor does it extend outside of a singular experience.

Consent is crucial to maintain healthy relationships in and out of the bedroom. Practice safety. Practice consent. ExpressionOverRepression.com

🖤 Black Women & Breast Health: Early Detection Saves Lives👋🏾 Sis, have you done your breast exam this month?Black women ...
12/11/2025

🖤 Black Women & Breast Health: Early Detection Saves Lives
👋🏾 Sis, have you done your breast exam this month?

Black women are more likely to be diagnosed with aggressive breast cancers, and often at later stages. Regular at-home breast exams help you get to know your body and spot changes early.

🔍 What to look for:
✔️ Lumps or thickening
✔️ Changes in size or shape
✔️ Ni**le discharge or inversion
✔️ Skin changes (dimpling, rash, darkening)

📆 Do it monthly, ideally a few days after your period ends.
🪞 Use a mirror. Use your hands. Know what's normal for you.

✨ At-home exams aren't a replacement for mammograms, but they are a powerful tool in early detection, especially when we know that Black women often face delayed diagnoses.

📣 Your body deserves your attention. Your life deserves protection.
Tag a friend to remind them to check those ninnies today. 💕

*xEd *xEd

https://expressionoverrepression.com/bring-back-breast-exams/

Did you know that s*x has documented scientific benefits for the body and overall health? 👀1. Improves sleepOr**sm relea...
12/11/2025

Did you know that s*x has documented scientific benefits for the body and overall health? 👀

1. Improves sleep
Or**sm releases oxytocin and prolactin, two hormones that promote relaxation and help your body transition into deeper, more restful sleep.

2. Boosts brain function
S*xual arousal and or**sm increase blood flow to the brain, supporting memory, focus, and cognitive sharpness. Consistent intimacy is linked to healthier brain aging.

3. Strengthens pelvic floor muscles
During s*x and or**sm, the pelvic floor naturally contracts. Over time, this can improve bladder control, support core stability, and enhance s*xual pleasure.

4. Improves skin and hair health
Increased circulation and elevated estrogen can give skin a natural glow, support collagen production, and help hair follicles receive more nutrients.

5. Immune system booster
Regular s*xual activity has been associated with higher levels of immunoglobulin A (IgA), an antibody that helps defend your body against infections.

6. Form of exercise
S*x can raise the heart rate and engage major muscle groups. Even light-to-moderate activity can support cardiovascular health and help burn calories.

7. Natural pain relief
Or**sms trigger the release of endorphins—your body’s natural painkillers—which can ease headaches, menstrual cramps, muscle tension, and some forms of chronic pain.

8. Stress reduction
S*x reduces cortisol (the stress hormone) and increases feel-good chemicals like dopamine and oxytocin, helping your mind settle and your nervous system calm down.

9. Reduces risk of cancers
Some studies suggest regular ej*******on may reduce prostate cancer risk, and s*xual activity that supports healthy hormones may benefit reproductive wellness in general.

10. Controls blood pressure
The relaxation response after s*x and the cardiovascular engagement during s*x both support improved blood pressure regulation over time.

If you needed a reason to get under the covers more frequently, there you have it. ❤️

ExpressionOverRepression.com

🚨Ask Coach Catasha has a new time! 🚨 Have questions about s*x and relationships but don’t want people in your business? ...
12/09/2025

🚨Ask Coach Catasha has a new time! 🚨

Have questions about s*x and relationships but don’t want people in your business? 🤫

Send your questions to ExpressionOverRepression@gmail.com ahead of our live show and I will bring your questions back to the chat and answer them live.

Crisis averted. 😮‍💨

If you aren’t shy, stop by and drop your questions in the chat for a judgement free response. You deserve access to comprehensive s*xual health. ❤️

Wednesdays at 7:00PM CST.

🔗Youtube.com/
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🔗Facebook.com/expressionoverrepression
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5 Tips for Improved S*xual Health!1. Release the shame.Let go of outdated beliefs that make s*xuality feel embarrassing ...
12/09/2025

5 Tips for Improved S*xual Health!

1. Release the shame.
Let go of outdated beliefs that make s*xuality feel embarrassing or taboo. Healthy s*xuality starts with giving yourself permission to explore and exist without guilt.

2. Consent creates connection.
Mutual “yes” builds trust, intimacy, and pleasure. Consent isn’t just a rule—it's a powerful way to strengthen emotional and physical connection.

3. Prioritize personal pleasure.
Your desires matter. Tuning into what feels good can deepen self-awareness and lead to more fulfilling s*xual experiences—solo or partnered.

4. Communicate your needs.
You deserve to be heard. Honest conversations about boundaries, desires, and comfort lead to safer, more satisfying intimacy.

5. Practice self-care often.
S*xual health is part of overall well-being. Nourish your body, mind, and pleasure regularly to maintain balance, confidence, and joy.

ExpressionOverRepression.com

The holidays can be a trigger for varying types of unhealthy mental states. It's crucial that you know and recognize the...
12/08/2025

The holidays can be a trigger for varying types of unhealthy mental states. It's crucial that you know and recognize the signs of an emotional shift in yourself and others around you.

💡 Do You Know The Signs of A Manic Episode? A manic episode is a period of abnormally high energy, mood, or activity that lasts at least one week (or less if hospitalization is needed).

During this time, a person may feel unstoppable, sleep very little, talk fast, take significant risks, or act out of character.

It's most often linked to bipolar I disorder, but can also appear in other conditions.
⚠️ Important Reminder: Experiencing some of these signs doesn't automatically mean mania.

They can also show up in ADHD, trauma recovery, sleep issues, or high-energy personality types. Diagnosis requires a professional evaluation — not a social media checklist. 💛ExpressionOverRepression.com

If you know who this person is, then it is time to get your thyroid panel and kidney function testing. Thyroid hormones...
12/07/2025

If you know who this person is, then it is time to get your thyroid panel and kidney function testing.

Thyroid hormones directly affect kidney structure and function, and kidney disease can, in turn, affect thyroid hormone levels.

Hypothyroidism can reduce kidney function (glomerular filtration rate), leading to the accumulation of waste products and increasing the risk of chronic kidney disease (CKD) progression and death.

Kidney disease can cause abnormal thyroid functional test results, and these derangements are associated with higher mortality risk in patients with CKD.

Missing thyroid and kidney function tests and leaving related issues untreated can lead to serious, and potentially irreversible, health complications, including heart disease, organ damage, and in severe cases, myxedema coma or kidney failure requiring dialysis/transplant.


ExpressionOverRepression.com

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Warr Acres, OK

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Thursday 9am - 9pm
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