Life Nutrition LLC

Life Nutrition LLC Expert nutrition guidance from a Registered Dietitian/Nutritionist to help you be the healthiest YOU! What should you expect during the first initial visit?

I am a Registered Dietitian, your nutrition expert for health, wellness, disease management, disease prevention and cost-effective care! Erin Martin RDN/LD

Services and specialty: I specialize in one-on-one comprehensive nutritional analysis with recommendations based on your unique individual health and nutrition needs. My services include weight loss/management, weight gain and muscle building,

individualized meal plans/menus, realistic lifestyle modifications in overall health and wellness, extremely detailed biometric measurements, comprehensive metabolic profiling with comparison of fat to muscle ratio, percentage and mass, exercise regimens, as well as counseling individuals for behavioral modifications. We will address the big picture of overall health, nutrition and developing a healthy relationship with food as fuel! I provide education on specialized diets such as the Diabetic Diet, Healthy Heart, Vegan, Vegetarian, Low Carbohydrate, Macronutrient Ratio, Manipulation Diets, , Ketogenic, Gluten Free, Food Allergies/Intolerances, Low Sodium, Anti-Inflammatory Diet, Mediterranean Diet, Plant Based Diets, Athletics/Athletes, Body Building and Sports Nutrition...etc as well as many many others! This initial visit will take anywhere from 45-60 minutes. During this visit you will participate in a comprehensive nutritional analysis. We will focus on your nutrient intake, eating behaviors, level of motivation, goals, biometric measurements, physical activity, and medical history. I will then discuss your overall nutritional and exercise/physical activity profile and explain different approaches we can make in order to reach and obtain your unique and individualized wellness goals! Follow up sessions: The follow up visits focus on how you are doing with the recommendations made during our first visit. You may be asked to keep a food journal/diary if necessary. These visits are a monitoring process where I assess your progress and provide support, encouragement, accountability and expert nutritional and physical activity/exercise guidance. These visits are around 30-45 minutes total. I am an in-network provider for following Insurance Providers:

Aetna
Blue Cross Blue Shield
Coventry/First Health
Evolutions
Galaxy
Health Choice
Health Smart
Humana Choice Care
Medicare Discount Program
Multiplan/PHCS
NPPN
Oklahoma Health Network
OSMA Health
Pacificare
Secure Horizons
United Health Care
Waterstone
Web TPA

Please call (405) 942-4308 to check if your insurance is not listed; private pay options are available as well! Website: www.lifenutritionok.com

Can’t wait for my journey to begin with !!! This program is amazing y’all! Gotta check em out!!!
07/23/2025

Can’t wait for my journey to begin with !!! This program is amazing y’all! Gotta check em out!!!

https://www.skinnytaste.com/seasons/summer/Fantastically easy and tasty summer recipes to enjoy this summer! ...
07/14/2025

https://www.skinnytaste.com/seasons/summer/

Fantastically easy and tasty summer recipes to enjoy this summer!

Healthy summer recipes to fuel your body and satisfy your taste buds this season! From summer salad recipes to summer dinner ideas, desserts, and more.

I am always speaking on the importance of sleep, consistency of sleep, and sleep schedules, especially for females!! Mak...
07/14/2025

I am always speaking on the importance of sleep, consistency of sleep, and sleep schedules, especially for females!! Make sure you get that sleep ladies!! So important for hormonal fluctuations!!

Doing my 20%…….because I feel it is about 80% of your nutritional intake/diet!
07/13/2025

Doing my 20%…….because I feel it is about 80% of your nutritional intake/diet!

06/17/2025
https://youtu.be/SmgbC1yTgV4?si=_QwW-pfAeRlPXUSSA MUST Listen to y’all!!!!❤️✝️❤️ KING OF HEARTS ❤️✝️❤️
06/17/2025

https://youtu.be/SmgbC1yTgV4?si=_QwW-pfAeRlPXUSS

A MUST Listen to y’all!!!!

❤️✝️❤️ KING OF HEARTS ❤️✝️❤️

Music video by Brandon Lake performing King Of Hearts (Music Video).(C) 2025 Brandon Lake, under exclusive license to Provident Label Group, a division of So...

***BEFORE and AFTER of ME, MYSELF and I!!*** I have been able to lose 31 pounds on a 5‘6“ frame at 39 years old! I have ...
06/11/2025

***BEFORE and AFTER of ME, MYSELF and I!!***

I have been able to lose 31 pounds on a 5‘6“ frame at 39 years old!

I have been able to maintain my goal weight so far this entire year of 2025!

I had let myself go! I had a baby! I was diagnosed with hypothyroidism and just stopped caring about how I looked and how I felt!

I decided to finally practice what I preach and put into practice what I talk to my clients about every single day!

I have used some helpful tools along the way! I feel very, very, very good!

I want to continue to put on more muscle mass! I want to continue to feel and look my very best for myself, my clients, my family, and my friends!

You deserve to feel and look you’re very best!

It does not matter what you weigh! It is all about what your weight is comprised of!

Muscle mass, body fat…. Etc.!

I would love to be your dietitian nutritionist!

If you have health insurance, it is most likely covered 100% to see me as a client! No co-pay no deductible no out-of-pocket no cost to you at all! You deserve to look and feel your very best! Your health matters!

I also have a discounted private pay rate as well!

Your quality of life matters! YOU matter!! If interested in seeing if your health insurance covers my services or if you would just like to get scheduled with me, please call me, text me or email me!

My office phone number is:

(405) 942–4308

Again, you can call or text this number.

You can also email me at:

erin@lifenutritionok.com!

Tasty tender pot roast! YUM!😋 Crock Pot for the WIN! 🙌🏻
06/11/2025

Tasty tender pot roast! YUM!😋 Crock Pot for the WIN! 🙌🏻

Slow Cooker Winter Vegetable Soup with Split Red Lentils
02/20/2025

Slow Cooker Winter Vegetable Soup with Split Red Lentils



Healthy hearty slow cooker winter vegetable soup with split red lentils. This comforting vegetable soup recipe is prepared in a slow cooker or crockpot!

Crockpot Tortellini Soup for the cold days ahead!
02/16/2025

Crockpot Tortellini Soup for the cold days ahead!

Address

Warr Acres, OK

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+14059424308

Website

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