Soma Vita Physio & Wellness, LLC

Soma Vita Physio & Wellness, LLC One to one individualized Physical Therapy specialized in Functional Manual Therapy, Pelvic Floor, Orthopedics and TMJ

✨ Happy International Self-Care Day! ✨Your well-being is worth prioritizing—today and every day. 💛From naps that boost b...
07/24/2025

✨ Happy International Self-Care Day! ✨
Your well-being is worth prioritizing—today and every day. 💛
From naps that boost brain health to hugs that lower stress, simple habits can make a big impact.
Here are a few gentle reminders to ground yourself today:
🌞 Soak up some sunshine
👣 Walk barefoot and feel the earth
🎵 Get lost in your favorite song
💬 Check in with a loved one
💨 Breathe mindfully

You deserve care, rest, and connection. 💗

🧐 Considering pelvic physical therapy? Don’t settle for less! Before you choose a clinic, ask the right questions to ens...
07/16/2025

🧐 Considering pelvic physical therapy? Don’t settle for less! Before you choose a clinic, ask the right questions to ensure you’re getting the care you deserve. 🤔

✔️ Are your therapists trained in pelvic floor therapy?
✔️ Do you offer hands-on techniques for pelvic pain relief?
✔️ How do you personalize treatment for each patient?
✔️ What is your approach to holistic pelvic health?

At Soma Vita Physio & Wellness, we specialize in personalized, compassionate care for pelvic health concerns. Book your consultation today and experience the difference! 💪✨

First video is at 6:13pm - last patient left at 6:05pmWe were getting ready to leave that’s how quickly it came. Seco...
07/15/2025

First video is at 6:13pm - last patient left at 6:05pm
We were getting ready to leave that’s how quickly it came.
Second image is 6:14pm the next is 6:18pm where my car is under water.
Last video is at 6:20 pm where Dr Lauren’s car was being taken away by the current. All this right outside our door to the office.
Thank Goodness we had stairs to evacuate to higher ground.
Cars can be replace, things can be replace, people cannot, just so glad we go out safely 🙏

07/07/2025

🏃‍♂️Hip Pain and Running: The Top 4 Exercises Every Runner Needs to Know 🔥

🛑 It’s National Injury Prevention Day! 🏃‍♀️💪Injuries aren’t just bad luck—they’re often preventable with the right care,...
07/07/2025

🛑 It’s National Injury Prevention Day! 🏃‍♀️💪

Injuries aren’t just bad luck—they’re often preventable with the right care, movement strategy, and training approach.

At Soma Vita Physio & Wellness, we specialize in helping active adults, athletes, and weekend warriors stay in the game—without relying on rest, painkillers, or generic advice.

✅ We find the root cause
✅ Address imbalances before they become injuries
✅ Help you build strength and resilience to handle life, sport, and training

Whether it’s your knee, shoulder, back, or hip—you don’t have to wait for pain to take action.

📞 Book your FREE Discovery Call and learn how we help you move better, feel stronger, and prevent injury before it starts.

🇺🇸 Wishing you a safe and healthy 4th of July!From all of us at Soma Vita Physio & Wellness, we hope you enjoy the long ...
07/04/2025

🇺🇸 Wishing you a safe and healthy 4th of July!
From all of us at Soma Vita Physio & Wellness, we hope you enjoy the long weekend—and avoid the most common injuries we see this time of year.

🔥 Watch out for fireworks
💧 Be careful around slippery surfaces
🚗 Never drink and drive
🏥 And if you do end up sore or injured, we’re here to help you recover.

Stay safe, move mindfully, and enjoy the holiday!

💡 What’s a pessary?It’s a small, soft device inserted into the va**na to support pelvic organs—often used for prolapse o...
07/01/2025

💡 What’s a pessary?
It’s a small, soft device inserted into the va**na to support pelvic organs—often used for prolapse or leaking with exercise.

No surgery. Just relief.

At Soma Vita, we work with your doctor to make sure it fits—and your pelvic floor gets stronger, too.

📍Watchung, NJ | 💬 DM us to learn more

06/29/2025

At Soma Vita Physio & Wellness, we help people move better, feel stronger, and stay active for life. Physical therapy isn’t just about fixing pain—it’s about investing in your long-term health so you can keep doing the things you love.

Whether you’re recovering from an injury, preventing future problems, or simply want to feel your best as you age, we’re here to help you live a longer, healthier life.

✅ Ready to invest in yourself?
Send us a message to learn how we can support you on your journey.

June is Pelvic Organ Prolapse Awareness Month! 💛Pelvic organ prolapse (POP) affects millions of women, yet it’s often no...
06/27/2025

June is Pelvic Organ Prolapse Awareness Month! 💛

Pelvic organ prolapse (POP) affects millions of women, yet it’s often not talked about. If you’re dealing with symptoms like pelvic pressure, bulging, or incontinence, know that you’re not alone — and you don’t have to just accept it.

At Soma Vita Physio & Wellness, we specialize in non-invasive treatments to help manage POP, strengthen the pelvic floor, and restore confidence in your body. You deserve to feel supported and empowered. 💪

Let’s talk about your options and find a solution that works for you.
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💧 Happy National Hydration Day! 💧 Staying hydrated is essential for overall health—especially when it comes to keeping y...
06/23/2025

💧 Happy National Hydration Day! 💧 Staying hydrated is essential for overall health—especially when it comes to keeping your muscles, joints, and tissues functioning at their best. Proper hydration supports recovery, flexibility, and energy levels during your workouts and daily activities.

Drink up, and take care of your body from the inside out! 💦✨

June is Migraine and Headache Awareness Month! 🌿💆‍♀️Did you know that your posture, muscle tension, and even breathing p...
06/19/2025

June is Migraine and Headache Awareness Month! 🌿💆‍♀️

Did you know that your posture, muscle tension, and even breathing patterns can all play a role in triggering headaches? It’s not just about medication — holistic treatments can make a huge difference. If you're struggling with chronic headaches or migraines, it's time to explore alternatives that work with your body, not just mask the symptoms.

Let’s work together to find the root cause and help you feel your best. 💪

Happy Father’s Day to all the dads, stepdads, grandfathers, and father figures out there.Thank you for your strength, lo...
06/15/2025

Happy Father’s Day to all the dads, stepdads, grandfathers, and father figures out there.
Thank you for your strength, love, and the quiet ways you show up every day.
Today we celebrate you.

Address

Warren, NJ

Telephone

+19735471226

Website

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