Lauren Glynn Psychotherapy, LLC

10/27/2025

Anyone struggling with sleep needs to read this

"I think you should look at sleep as one of the causes of ADHD," said Dr. Richard Millman, a sleep expert at Brown University Health.

10/24/2025

The ones you are setting boundaries with may get upset but that’s okay. They won’t realize this isn’t you shutting them out, but letting them in without feeling angry and resentful.

10/23/2025

Still questioning whether CBT and psychotherapy works? Latest neuroscience studies show a decrease in fear response and increase in cognitive thinking in someone with schizophrenia with group CBT! -David Silbersweig, MD *sorry for the terrible photo of the slide

10/15/2025

09/16/2025

Spread the word!

GAINESVILLE, Fla. — A new University of Florida Health study shows that body mass index, or BMI — commonly used to measure obesity and health risk — fails in…

09/08/2025

Are you the “problem” person in the family? Not going along with the way “it’s always been?” Maybe you are the one to break bad habits and positive change! Great article on family “black sheep.”

2. Forced to find chosen families, they discover safer connections.

08/05/2025

Oof. Does your family meet any of these criteria? If yes, therapy can be helpful with finding ways to manage it.

Family dysfunction runs on a spectrum. Some recognize their dynamic is imperfect and try to support each other more. But others refuse to address their issues, leading to blame, a lack of boundaries, and, often, chaos.

05/06/2025

I was shocked when I saw my kindergartener come home from health class with a coloring page on “healthy” vs “unhealthy” foods 😳 we had a chat that all foods are healthy in moderation and some provide more benefits than others

Thanks .eat.in.color

01/16/2025

Yes!!!!

An international committee of scientists has proposed changing the way obesity is defined and diagnosed. The proposal adds more ways to measure body composition and fat.

01/09/2025

Today and every day

01/03/2025

Lots of my clients struggle with being “assertive”

Here’s some ways to do it….

12/20/2024

.positive