Reflections Health and Wellness, LLC

02/24/2024

Self care is taking care of your qhole being. How will you practice self-care this week?

02/21/2024

You must.....

04/28/2023

I was invited to be a guest on the Predictable Sales Results podcast with Wendy Vaughn to talk about my business journey. I give all glory and honor to God for this amazing opportunity. To listen to the podcast, click the link: https://www.reflectionshwc.com/get-m

La Tonya Allen-Brown, a.k.a. “Coach Lesa” received her bachelor’s degree in psychology from Central Michigan University. After witnessing the devastating effects of type 2 diabetes, she knew she had to do something. After learning type 2 diabetes is preventable through a lifestyle change, she ...

04/23/2023

The journey to better well-being

04/23/2023

View the "first" of 12-modules in this 90-day self-paced health coaching program for “FREE.” The course will guide you step-by-step through everything you need to know to completely transform your health through your menopausal journey

The journey to better well-being

04/21/2023

View the first of a 12-module of this 90-day self-paced health coaching program for “FREE.” The course will guide you step-by-step through everything you need to do to completely transform your health through your menopausal journey.

Greetings, I am pleased to announce RHWC is now offering self-paced learning courses. These courses are meant to provide education to help improve your health and wellbeing. The first course offered is, Module 1 - Menopause 101, Managing Menopause, Taking Back Control." which is available FREE. Addi...

03/28/2023

Click on the link below to sign up for a FREE membership. You will be notified when new content is posted and event information is shared.

Hi There! you're invited to join the Reflections Health and Wellness Coaching forum. Sign up and enjoy your own account, profile and more member benefits!

03/28/2023

Women with a Call Health Fair and Vendor Show. If you are ever in need of a vendor, feel free to reach out.

Thank you in advance.

03/28/2023

Join the forum and never miss a post. https://shoutout.wix.com/so/c8OSeiXOS?languageTag=en

03/28/2023

To***co cessation can be successful.

Quitting to***co can be a tough journey, though not impossible. Having a quit plan which includes a "quit checklist", and a good support system is essential for success. There are various to***co cessation aids, ni****ne replacement therapies (NRT's) and medications that can be provided to help on t...

10/10/2022

Upper body exercise. To modify the exercise do smaller movements.

10/10/2022

https://youtu.be/Tw-gcUx83cQ
It's time to get moving. Share this video with your circle. I hope you enjoy this exercise. Be sure to leave a comment and subscribe to my YouTube channel to be notified when more videos are posted. Be blessed in health. 3John 1:2