Floorwise Pelvic Therapy & Wellness

06/01/2025

⭐️ My next in person 6 week long Restore Your Core® movement series in Warren, PA, begins on Thursday June 19-July 24 from 6:30-7:30pm at Whole Health Chiropractic! ⭐️

RYC® is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives. It’s for anyone with core or pelvic floor issue to help improve symptoms and build better movement patterns!

My past students have said the class helped them reconnect with their core and pelvic floor postpartum, decreased their prolapse symptoms, decreased pelvic pain, allowed them to start running and exercising again, decreased low back and SI joint pain, decreased incontinence, and increased confidence for maintaining a healthy pelvic floor and core. If you are newly postpartum, this is recommended to take at 6+ weeks postpartum.

The 6 week RYC® series costs $210 (35/class) and includes the weekly live class, access to a recording of class for 1 week to practice, 3-4 shorter exercises per week to work on with forever video access, and access to a pelvic floor therapist (🙋🏻‍♀️ me!) to answer your questions! Class space is limited, so sign up early by emailing or sending me a DM to ensure your spot!

natalie@floorwisepelvictherapy.com

09/20/2024

Tomorrow is the start of an incredible weekend at Lander Hope!! You don’t want to miss this!

06/10/2024

Doulas, midwives, pelvic floor therapist friends!!

Something very important is missing from the training most people receive as birth pros…

Decades of experience in the birthing industry have proven that unfortunately, it’s not always enough to simply ‘hold space’ for your clients. 

You need to understand the physiology and biomechanics of pregnancy and birth to truly serve your clients. 

In doing this YOU can make a monumental difference to how families experience their journey into parenthood.

No matter your birth or perinatal profession, you are part of an ecosystem where each consultation or recommendation has a direct impact on the experiences and outcomes of your clients. 

That’s why it’s so important to have cutting edge tools and knowledge that will generate  immediate, physical results during birth.

Don’t miss your once  a year chance to join the BRM® Professional Training – this is BRM®’s flagship training program designed  exclusively for perinatal and birth pros. Doors are now open to register for the 2024 Cohort (with early bird pricing now activated!).

In this 5-month training, you will learn how to:

✅ Know what positions to suggest to encourage progress—delaying or even eliminating the need for medical intervention.

✅ Be clear on what will work best for your client’s unique body (and why) to decrease pushing time and likelihood of  injury.

✅ Be prepared with specific hands-on tools to encourage progress and address delays, plus certainty on when, why and how to use them!

✅ Confidently advocate for the birth your client wants.

The BRM® Professional Training will set you apart.

It’s the missing piece that most birth pros just don’t have yet. We truly believe that this is the way everyone will be training the pregnant body in 10 years. 

I LOVED taking this training in the last cohort and it has changed how I work with my prenatal clients! I hope you join, and be sure to let me know how it goes for you! ♥️

Early bird sale $300 off through June 14!! Use my link to sign up (here and in bio)! https://bodyreadymethod.com/pro-training/?osm=699

05/29/2024

Sign ups are open and there’s still room to join to this movement series to help develop a reflexive, responsive, and resilient core and pelvic floor!

Look what's coming back!

The next round of Restore Your Core classes starts June 13th.
Sign up with Natalie: 801-734-0736 or email her at natalie@floorwisepelvictherapy.com

05/21/2024

Join me at my FREE Restore Your Core movement class at Whole Health Chiropractic Center on Thurs June 6 from 6:30-7:30pm! This is for women AND men who have issues with their core or pelvic floor (leakage, prolapse, abdominal separation, frequent hemorrhoids, recovering postpartum, low back or pelvic pain) or who want to connect more to their core! It’s a great stand alone class or introduction to my 6 week series!

The 6 week movement series at Whole Health Chiropractic will begin the following Thurs June 13 (we will decide as a class how to handle July 4th) and costs $35/class ($210). The Restore Your Core series will include 6 live classes, recordings of the live class (1 week access), 3-4 short exercise videos to practice throughout the week (forever access), and access to a pelvic floor therapist (me 😊) for questions! Each class builds on the previous week to help you develop a reflexive, resilient, and responsive pelvic floor and core that will support you in your everyday life!

To sign up for the free workshop and/or in-person series, email Natalie (natalie@floorwisepelvictherapy.com), call/text Natalie (801-734-0736), or DM Natalie Floorwise Pelvic Therapy & Wellness ! I hope to see you there! ♥️

01/18/2024

Warren friends it’s not too late to register for my next 6 week Restore Your Core® in person series that starts tomorrow, Thursday Jan 18!

Come and jumpstart your healing-whether you’re newly postpartum or it’s been a long time, if you have prolapse, diastasis recti, incontinence (the p*e sneeze does not have to be your norm), difficulty connecting with your core, pelvic or hip pain, or any other core or pelvic floor issue.

This is a program that I deeply love and stand behind because I’ve seen the difference it makes! It is a whole-body approach that may remind you of yoga or Pilates, but the cues are unique and special, and we talk about how everything connects to your pelvic floor. This is the work you need to train your core and pelvic floor to be dynamic, responsive, and reflexive to meet the demands of your every day life and prepare you for more intensive exercise if that’s your goal. It’s gentle enough for postpartum and robust enough to be a challenge at every stage of your healing.

Here’s what one of my previous students had to say about this series: “I was unable to exercise without extensive pain due to having endometriosis. The Restore Your Core program helped me regain the strength I needed after my endo excision to be able to exercise freely.“

Message or email me for more questions or to sign up! Only a couple spots left!

01/16/2024

🌟 Here’s what a previous class member had to say about the 6 week Restore Your Core series I’m teaching again Jan 18-Feb 22 on Thursdays from 6:30-7:30pm.

If you have core or pelvic floor issues, this can change your life. Surgery is expensive and comes with its own set of complications and recovery timeline. Why not try to learn how to conservatively manage your symptoms before jumping into a surgery that may not actually fix the root cause of your issue?

“I was referred to Natalie from a trusted Physical Therapist friend of mine and was not disappointed. From the first class to the the last class Natalie taught techniques to strengthen the core muscles. As I applied these techniques to my daily routine I found them to be so beneficial. Natalie is a soft encourager and a great teacher! So if you are looking for someone to teach you how to live with bladder prolapse or uterine prolapse without surgery give her a call!”

Message or email me to sign up! natalie@floorwisepelvictherapy.com

01/09/2024

🔔Reminder to sign up for my FREE Restore Your Core workshop and/or 6 week RYC series at Whole Health Chiropractic in Warren, PA!

If you have leakage, prolapse, diastasis recti, difficulty engaging your core, pelvic or low back pain, or any other core or pelvic floor dysfunction, this is for you!!!

The FREE workshop is THIS Thursday from 6:30-7:30pm, and while I recommend signing up early to reserve your spot, walk ins are welcome. If you have a yoga mat, bolster, and/or blocks please bring them (I have limited extras). You’ll learn so much about your pelvic floor just from this movement workshop!

The 6 week series is amazing and every week builds on the previous. It’s designed to help you gain a reflexive and functional core and pelvic floor so that you can do the things you love. I’ve had students in this series reduce pelvic pain enough to resume running, learn to manage prolapse to avoid surgery, reduce low back pain during everyday activities, re-connect with their core and pelvic floor after having a baby, and more. The 6 weeks series costs $210 ($35/week) and you get: a live weekly class, a recording of each class to practice for one week, 3-4 short exercises to practice, and access to a pelvic floor therapist and RYC certified teacher (me) to ask questions to, plus the support of other wonderful people! You do not have to come to the free workshop to join the series, but it is nice for you to come to make sure this is for you and learn some things while you’re at it.

I hope to see you there!! ♥️ DM, email, or call me to register or ask any questions! natalie@floorwisepelvictherapy.com