Floorwise Pelvic Therapy & Wellness

04/13/2026

6 Week Restore Your Core® Movement Series Starting This Thursday! ⭐️

✨Thursdays from 6:30-7:30✨
🌎 Whole Health Chiropractic: 206 E 5th Ave, Warren, PA
🗓️ April 16-May 21, 2026

Restore Your Core® is a comprehensive exercise program created for women and men who have core and pelvic floor dysfunction. 🕺 Issues like:

- Leaking urine when running, sneezing, jumping, coughing
- Constant back pain 😩
- A weak core or a gap in the core wall
- A bulging sensation in the pelvic floor
- Hip discomfort 😣
- Painful in*******se 🫂
- Pelvic organ prolapse
-Postpartum recovery (6+ weeks)

With its unique tools, terminology and cues, this exercise program teaches the principles of core engagement and strengthening in a way that is accessible, unambiguous and clear. It takes a function over fit approach and encourages women to return to the activities they love once they feel ready and confidant. It offers long term solutions over quick-fix, bandaid ones. 🩹

Cost: $210 for the series ($35/class) due the first@day of class. Includes weekly in-person class, 1 week access to a recording of live class, 3-4 exercises per week to practice, and access to a pelvic floor therapist (me!) for questions.

♥️Email/DM me to sign up or with questions at: natalie@floorwisepelvictherapy.com

02/18/2026

✨Last chance to register for the February session of Restore Your Core that starts this Thursday Feb 19! ✨

♥️If you’re postpartum (6+ weeks) or have any core or pelvic floor issues (incontinence, pain, abdominal separation, prolapse, bowel or urinary issues, etc), this class is for you!

🤗 It’s so easy to put ourselves last in the hierarchy of needs in our daily lives. But we can’t pour from an empty cup, and if we physically do not feel well, we can’t show up at our best for the people we love or in the places we care about.

⭐️ DM or email me to register! natalie@floorwisepelvictherapy.com

02/17/2026

✨Register now for my 6 week Restore Your Core® Movement series starting THIS Thursday Feb 19 in Warren, PA (at Whole Health Chiropractic)!✨

🙋🏻‍♀️I’m a pelvic floor therapist and certified RYC® and I LOVE this movement series! I have seen a lot of success with it in my classes, 1:1 therapy, and personally! I used the original 12 week online program to heal my significant diastasis recti (abdominal separation) after the birth of my 3rd and again after my 4th. I have had students say at the end of the 6 weeks series that they’re more able to manage their prolapse symptoms, have less pelvic pain, they’re able to play with their kids and get up from the floor, and they’re better able to access their core in exercise and daily life.

♥️This Restore Your Core® series is designed to help you develop more awareness and change your movement patterns that contribute to core and pelvic floor issues. Throughout it you will begin to retrain your core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in your life (not just while working out).

🧘🏻‍♀️ This series is for you if: you have urinary leakage, prolapse, abdominal separation, back or pelvic pain, pelvic floor issues, you’re 6+ weeks postpartum, you struggle getting up from the floor, you want to strengthen your reflexive core. It’s gentle and can be modified for many skill levels, but it will challenge you wherever you’re at!

🎉 Class is with a small, supportive group of people (limited to 8) and each class builds on the last.

🏷️ Total cost for the series is $210 (due the first day of class) and includes the weekly live class, a recording of the live class (access for one week), a recording of 3-4 short exercises to practice (forever access), and access to me for questions.

‼️ Contact me to register today! Email: natalie@floorwisepelvictherapy.com or DM me and send me your email.

02/06/2026

The next 6 week Restore Your Core movement class begins Feb 19 and it’s not too late to sign up! This class is amazing for anyone who has or wants to prevent pelvic floor or core dysfunction (leakage, prolapse, bladder issues, bowel issues, abdominal separation, pelvic pain, etc) or for postpartum mamas (6+ weeks and forever)! RYC gives you a solid foundation for changing your movement patterns so you can connect to your core and pelvic floor and start teaching them to work reflexively to support you in your life!

♥️Where: Whole Health Chiropractic in Warren, PA
♥️When: Thursdays 6:30-7:30pm from Feb 19-March 26, 2026 OR from April 16-May 21, 2026
♥️Who: Anyone with core or pelvic floor issues, postpartum mamas, or anyone who would like to prevent issues

📧Email or DM me to sign up or schedule a call to ask any questions! natalie@floorwisepelvictherapy.com

02/06/2026

The next 6 week Restore Your Core movement class at Whole Health Chiropractic in Warren, PA begins Feb 19 and it’s not too late to sign up! This class is amazing for anyone who has or wants to prevent pelvic floor or core dysfunction (leakage, prolapse, bladder issues, bowel issues, abdominal separation, pelvic pain, etc) or for postpartum mamas (6+ weeks and forever)! RYC gives you a solid foundation for changing your movement patterns so you can connect to your core and pelvic floor and start teaching them to work reflexively to support you in your life! Email, DM, or call me to sign up! natalie@floorwisepelvictherapy.com 801-734-0736

🧘🏼‍♀️ Restore Your Core classes with Natalie are starting back up!
✉️ A note from Natalie:
"This is a 6 week movement class series at Whole Health Chiropractic in Warren, PA. I love the Restore Your Core® movement method for retraining your core and pelvic floor to work more effectively in your whole body system to help you decrease pelvic floor symptoms. I've had students take the class who wanted to recover after having a baby, decrease prolapse symptoms, improve their core strength, decrease diastasis recti (abdominal separation), decrease pelvic pain, manage a hernia, and decrease urinary leakage. It is a whole body movement class and at times feels similar to pilates or yoga, but it has unique cues and is structured to build on itself week by week to help you recognize your particular movement patterns and start to change them so your core and pelvic floor can be reflexive and responsive in your everyday life. I'd love to have you join! Feel free to reach out if you'd like to either sign up or chat and find more about the method and whether it would be a good next step for you."

📅 Dates for 6 Week RYC Class (both beginner series):
February 19-March 26, 2026
April 16-May 21, 2026

Details:
🕡 Class Day/Time: Thursday nights from 6:30-7:30pm
🏡 Location: Whole Health Chiropractic 206 E 5th Ave, Warren, PA, 16365
💰 Cost: $210 due the first day of class (I accept cash, check, credit card, or HSA/FSA cards)

02/06/2026

The next 6 week Restore Your Core movement class begins Feb 19 and it’s not too late to sign up! This class is amazing for anyone who has or wants to prevent pelvic floor or core dysfunction (leakage, prolapse, bladder issues, bowel issues, abdominal separation, pelvic pain, etc) or for postpartum mamas (6+ weeks and forever)! RYC gives you a solid foundation for changing your movement patterns so you can connect to your core and pelvic floor and start teaching them to work reflexively to support you in your life! Email or call me to sign up! natalie@floorwisepelvictherapy.com

🧘🏼‍♀️ Restore Your Core classes with Natalie are starting back up!
✉️ A note from Natalie:
"This is a 6 week movement class series at Whole Health Chiropractic in Warren, PA. I love the Restore Your Core® movement method for retraining your core and pelvic floor to work more effectively in your whole body system to help you decrease pelvic floor symptoms. I've had students take the class who wanted to recover after having a baby, decrease prolapse symptoms, improve their core strength, decrease diastasis recti (abdominal separation), decrease pelvic pain, manage a hernia, and decrease urinary leakage. It is a whole body movement class and at times feels similar to pilates or yoga, but it has unique cues and is structured to build on itself week by week to help you recognize your particular movement patterns and start to change them so your core and pelvic floor can be reflexive and responsive in your everyday life. I'd love to have you join! Feel free to reach out if you'd like to either sign up or chat and find more about the method and whether it would be a good next step for you."

📅 Dates for 6 Week RYC Class (both beginner series):
February 19-March 26, 2026
April 16-May 21, 2026

Details:
🕡 Class Day/Time: Thursday nights from 6:30-7:30pm
🏡 Location: Whole Health Chiropractic 206 E 5th Ave, Warren, PA, 16365
💰 Cost: $210 due the first day of class (I accept cash, check, credit card, or HSA/FSA cards)

09/03/2025

It’s not too late to register last minute for my next 6 week Restore Your Core® movement series at Whole Health Chiropractic in Warren, PA, starting THURS SEPT 6 (tomorrow) from 6:30-7:30pm!!

♥️ I can’t say enough good about this program and how it helped me, but you can read how it helped one of my students from a previous session!

“After having three children, I wanted my strength back to do the things I enjoy. I wanted to be able to exercise and play at the same capacity that I did before I had children. [In this class] I learned about my body and how it works on a daily basis. I’m able to be more conscious about my movements and adjust so that I can continue to improve my strength in daily activities and exercise. It was amazing to learn and understand how our bodies serve us in everything that we do. I would recommend this class to any individual seeking to improve their core strength.”

♥️ Email me or DM@me to sign up! natalie@floorwisepelvictherapy.com

06/01/2025

⭐️ My next in person 6 week long Restore Your Core® movement series in Warren, PA, begins on Thursday June 19-July 24 from 6:30-7:30pm at Whole Health Chiropractic! ⭐️

RYC® is a whole-body method to retrain the deep core and pelvic floor muscles to be functional, reflexive, responsive, and supportive in our everyday lives. It’s for anyone with core or pelvic floor issue to help improve symptoms and build better movement patterns!

My past students have said the class helped them reconnect with their core and pelvic floor postpartum, decreased their prolapse symptoms, decreased pelvic pain, allowed them to start running and exercising again, decreased low back and SI joint pain, decreased incontinence, and increased confidence for maintaining a healthy pelvic floor and core. If you are newly postpartum, this is recommended to take at 6+ weeks postpartum.

The 6 week RYC® series costs $210 (35/class) and includes the weekly live class, access to a recording of class for 1 week to practice, 3-4 shorter exercises per week to work on with forever video access, and access to a pelvic floor therapist (🙋🏻‍♀️ me!) to answer your questions! Class space is limited, so sign up early by emailing or sending me a DM to ensure your spot!

natalie@floorwisepelvictherapy.com

09/20/2024

Tomorrow is the start of an incredible weekend at Lander Hope!! You don’t want to miss this!

06/10/2024

Doulas, midwives, pelvic floor therapist friends!!

Something very important is missing from the training most people receive as birth pros…

Decades of experience in the birthing industry have proven that unfortunately, it’s not always enough to simply ‘hold space’ for your clients. 

You need to understand the physiology and biomechanics of pregnancy and birth to truly serve your clients. 

In doing this YOU can make a monumental difference to how families experience their journey into parenthood.

No matter your birth or perinatal profession, you are part of an ecosystem where each consultation or recommendation has a direct impact on the experiences and outcomes of your clients. 

That’s why it’s so important to have cutting edge tools and knowledge that will generate  immediate, physical results during birth.

Don’t miss your once  a year chance to join the BRM® Professional Training – this is BRM®’s flagship training program designed  exclusively for perinatal and birth pros. Doors are now open to register for the 2024 Cohort (with early bird pricing now activated!).

In this 5-month training, you will learn how to:

✅ Know what positions to suggest to encourage progress—delaying or even eliminating the need for medical intervention.

✅ Be clear on what will work best for your client’s unique body (and why) to decrease pushing time and likelihood of  injury.

✅ Be prepared with specific hands-on tools to encourage progress and address delays, plus certainty on when, why and how to use them!

✅ Confidently advocate for the birth your client wants.

The BRM® Professional Training will set you apart.

It’s the missing piece that most birth pros just don’t have yet. We truly believe that this is the way everyone will be training the pregnant body in 10 years. 

I LOVED taking this training in the last cohort and it has changed how I work with my prenatal clients! I hope you join, and be sure to let me know how it goes for you! ♥️

Early bird sale $300 off through June 14!! Use my link to sign up (here and in bio)! https://bodyreadymethod.com/pro-training/?osm=699