12/31/2023
Breathwork and meditation are what really made me want to teach and inspire others with yoga. To feel the true essence within our own bodies, to be able to have the power to control all of those constant racing thoughts in my mind and direct them to help others and spread love!💛☯️
If everyone took the time to sit and feel gratitude for the beautiful things that go on in our bodies and the magical things that happen everyday all around us and in nature, then the world would be exploding with peace, love, and joy.☮️
I am going to guide a class on January 11th focusing on all of these things! Moving the body, engaging in deep breathing techniques, preparing us for a guided meditation.🧘
Don't be intimidated, many of us have the wrong idea about these practices, its all about just feeling good inside our body and creating a healthy, safe space for our minds to bloom and our dreams to soar!!💫Message me if interested!! or
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