NewLife Wellness & Weight Loss

10/28/2024

🎃 Trick or Treat: Does Sugar Have You Spooked? 🎃 - https://mailchi.mp/performancerehabnj/change-every-time-2538946

10/23/2024

We offer several different programs. Contact us today to find the perfect program for you!!

💻 https://bit.ly/3Q12FI5
☎ (908) 279-7740
📍 Warren, NJ

10/08/2024

How does healthy food help with stress?

A balanced diet can support a healthy immune system and the repair of damaged cells. It provides the extra energy needed to cope with stressful events. Early research suggests that certain foods like polyunsaturated fats including omega-3 fats and vegetables may help to regulate cortisol levels.

💻 https://bit.ly/3Q12FI5
☎ (908) 279-7740
📍 Warren, NJ

08/14/2024

04/17/2024

☀ Getting out in Nature Can Improve Your Health ☀ - https://mailchi.mp/performancerehabnj/change-every-time-2538609

02/21/2024

Contact us TODAY to start your journey of health, wellness, and or weight loss! 📞(908) 279-7740 💻 www.newlifeweightlossnj.com

02/13/2024

Cooking healthier meals this year? Choose whole grains!

Pick whole grains over refined grains, at least 50 percent of the time. Whole grains like brown rice and bulgur have their bran intact and thus have more fiber, B vitamins, magnesium, zinc and other nutrients. Try quinoa, whole wheat pasta, oats, farro and barley as side dishes, on top of salads and in soups.

01/25/2024

Whether you are very ill, seeking to prevent illness, or just trying to improve your overall health or fitness levels, it is important to evaluate 4 critical systems.

✅Detoxification System
✅Gastrointestinal System
✅Hormonal/Endocrine System
✅Immune System

01/23/2024

Processed foods are directly opposed to the clean eating lifestyle, as they’ve been modified from their natural state.

Most processed items have lost some of their fiber and nutrients but gained sugar, chemicals, or other ingredients. What’s more, processed foods have been linked to inflammation and an increased risk of heart disease.