Fully Fit Coaching

Fully Fit Coaching 💪For busy pros who want to feel, look + live their fittest lives
💃Science-Backed | Results-Driven | Real Life Tested

05/12/2026

Nothing is built by accident.

They all require:

✨trust
✨intention
✨resilience
✨discipline
✨consistency
✨accountability
✨a growth-mindset

The same habits that create lasting fitness also create long-term success in any area of life:

Wealth.
Relationships.
Education.

Which is why I’m so excited to be creating the Wellness Circle. A curated community of strong, smart women whose businesses and expertises help others find success across all aspects of life. A network of trust, a partnership, a support system.

Who do you want to see in this community? If you know someone who sounds perfect for this network, please tag them below! Or if you’re just excited to join and learn when we’re ready, let me know in the comments 🤟

05/11/2026

Nobody talks about how hard it is to go from being the little girl who never questioned her invincibility to being the young woman who feels nothing but breakable.

Nobody talks about how hard it is to go from being confident and strong to being alone and fragile.

Nobody talks about how hard it is to want to change it, but not know how.

And we should. We should talk about those things.

But we should start here:

You have the power to be anybody you want to be.
You the what it takes to be strong, healthy and confident.
You can ask for help. You can find the support. You can lean into trust.

You can build the woman your younger self would be so incredibly proud of.

And it’s so worth it.

05/10/2026

What Sunday Fit Life dreams are made of.

What’s on your “doing this for me” list today? 👇

05/08/2026

No one talks about how hard it is to go from:

A+ student, gold medal athlete, pleasure to have in class to >>> tries hard but inconsistent attendance and sometimes seems scattered in class 😅

IRL, life isn’t perfect. And we wouldn’t want it that way. The messiness is what makes it.

Luckily, you can have a messy, crazy, unpredictable real life AND get in bada$$ shape at the same time.

You just have to have a plan that’s built to flex when you need it, a mindset that values growth and small consistent wins, and the right Lisa Frank trapper keeper. Obv 💁

Recovering Perfectionists unite! Let me know if you’re with me in the comments!

05/06/2026

📈 Cultivate consistency.
Train early. Train at lunch time. Train after work. If it’s a training day…there are no excuses.

🥩 There is no such thing as “too much” protein.
If it doesn’t have at least 20 grams of protein, is it even a meal?

💦 When in doubt, hydrate.
Don’t worry…you’ll learn where all of the bathrooms are.

🏋️ Yes, one more.
If you’re not hitting half reps on set 3, call a spotter…you’re not done.

And last but certainly not least,

👙 Never go anywhere without a sequined bikini and a tan.

05/05/2026

Staying on track towards your fitness goals + having a social life you can enjoy guilt free - unicorn or possibility? 👇🏻

(DM me SOCIAL and I’ll send you the guide)

“Julia, I want to get in the best shape of my life but I realllllly love going out to eat. What do I do?”

Some coaches will tell you “tough 🍪, you’re either in or your out”.

Not me.

Because I LOVE going out to eat. I love traveling and exploring the food scene. I love date night. I love girls’ weekends.

How can I tell you that it’s all-or-nothing if I don’t believe that…if I’m not willing to do that myself?

Instead, I created a free guide for you to help you navigate the balance between:

✅your fitness goals and your social life
✅kale smoothies and mimosa brunch
✅over-indulgence and worth-it indulgence

DM me SOCIAL to get my free guide.

05/04/2026

Because hoping for confidence isn’t the same the as building it.

What makes you feel like a superwoman at the gym? 👇👇👇

05/01/2026

Hype woman. Cheerleader. Accountability partner. Occasional boot camp instructor.

That’s me 👋

04/29/2026

How to confidently get started with weight training 👇🏻

You don’t need the - let’s call them “creative” exercises fitness influencers post for likes.

You need a simple, repeatable routine and a few core focuses.

Here’s what actually works for beginner lifters:

🔑 Never skip your warm up. Dynamic stretches + body weight movements. It’s not sexy…but neither is hobbling around like an old lady because you skipped this basic step.

🔑 Think of each exercise as a skill. Practice it with body weight, bands or very light weights until the movement feels natural and you feel completely in control.

🔑 Follow a full body program, 2-3x a week, that includes the most basic movement patterns: squat, hinge, push, pull, core. Don’t be afraid to repeat for weeks if not months!

🔑 Track your workouts: sets + reps + load. Use this data to slowly progress each lift week to week.

When you walk into the gym you want to: know exactly what your plan is + feel confident that you can complete the movements.

Not: I’ll just hop on whatever machine is free and if it feels weird push through anyways.

If you really want to put your results and confidence on fast-track, hire a trainer. Be clear about what you want to learn. Ask ALL of your questions.

Already have specific questions? Comment below and I’ll coach you through the answers.

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Warren, VT

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