Julia Hale Fitness

Home
Julia Hale Fitness

1-on-1 online nutrition and fitness coaching for busy professionals who want to feel healthy, look fit and live their best lives.

12/01/2026

Someone told me I wouldn’t get bulky. I didn’t believe them.

Someone told me that working to GAIN muscle would lean me out. I didn’t believe them.

Someone asked me: “Is what you’re doing now working…?”.

The answer was no. I was spending hours at the gym every week, running every morning, eating low fat, paying for a boatload of supplements…

And nothing was changing.

So then I asked me: “Are you willing to trust the process?”.

Damn, I am SO glad I jumped before I thought I was ready. Because here’s what happened when I stopped trying to be SMALLER and start trying to be STRONGER.

IMPORTANT NOTE about that 2nd to last slide: this ended up not being a trade-off for me, but an absolutely life-changer. Focusing on getting stronger and seeing that the results I wanted (really) were not actually attached to a number on the scale was sooooo freeing!

09/01/2026

Anyone else 🤣🤣

Seriously though, anyone else spend a whole lot of time NOT doing a thing because they might be less than perfect at it 👋

Perfectionism is the challenge.
ACTION is the solution.

08/01/2026

Your birth month = your 💪 vibe.

The stars don’t lie.

04/01/2026

🚨 PSA 🚨 Someone out there is going to feel targetted. But this is so true so I’m saying it anyways.

We all have the same 24 hours. It’s not about time. It’s about priorities.

I’m not saying that you’re not busy! I’m not saying that your family and career aren’t priorities. You are busy. They are priorities.

But honestly?

Getting in shape and maintaining your health are non-negotiable components of showing up for your family, and your career, and anything else that is important to you life.

The difference between the doers and the excusers: presence.

The presence of mind to stop the scroll and go for a walk.

The presence of mind to set a consistent 2-hour alarm as a movement reminder.

The presence of mind to stop the mindless snack before it starts.

The real tough spot is when you remember to be present after you’ve come home, thrown the sweats on, grabbed a box of cheezits and lost yourself in your favorite YouTube channel 😅

Tag a busy ass boss babe you’re proud of for putting in the reps 💪💃

03/01/2026

Trading your happiness for a pant size or number on the scale is never - ever - worth it. 🙃 There, I said it. That is what I can’t stop thinking about.

We are not the 1st generation of women to be bombarded by someone else's made up ideal of how we should look.

But we are the 1st generation of women who are overwhelmed by it on social media over, and over, and over again.

It’s been nearly 12 years since I was diagnosed with anorexia. It took a lot from me. I’m lucky. I got help. It was not a lifetime diagnosis for me.

But here we are again, not just with the same toxicity but with AI and social media manipulating the perspective beyond reality. I feel the anger in my soul.

When I read that a 1,200 calorie diet is normal and healthy.
When a celebrity's intense weight loss plan for a role is put on a pedestal.
When women are STILL told that they shouldn’t lift weights because it’ll make them bulky.

None of this is helpful. None of this is real.

If you’ve been thinking about this too, just know you’re allowed to feel all the feels. But don’t hold it in. Don’t let it eat away at you. Whether we’re friends already or friends-to-be, I’m here to talk if you need a safe space or a sounding board. 🤍

01/01/2026

You might not think you can do one more, but I know you can.

In case you need a reminder 👇

The first reps count…
The last reps change you.

And don’t forget 🚨 it’s important that last rep is sending a LOUD enough signal:

It’s not your last rep unless it’s hard enough to force you to ✅ slow down ✅ refocus ✅ consciously have to tell yourself “one more”.

If you’re going to put in the time, make the reps count.

This is where growth happens.

31/12/2025

“If you’ve ever wondered why it’s so d*mn hard to go from shoulda/coulda/woulda to nailllllllllled it 😎…this is your answer.

The women who are getting the fitness results they want aren’t guessing. They’re using data, following simple, smart strategies, and doubling down on what’s working.

So today, let me show you exactly what drives growth - with screenshots for proof!

These are the 4 things that *always* boost results, increase gains, and excite my clients week after week. And they’ll keep working as we head into 2026.

📲 SAVE this post so you can steal and use these strategies this week.

29/12/2025

Let this be the year we declutter the toolkit and just hold on to the tools that REALLY WORK.

Want to learn more about how weightlifting can benefit you in all these ways?

✅Improved body composition and metabolism
✅Increased bone density and reduced osteoporosis risk
✅Enhanced functional strength for daily activities
✅Improved posture and reduced back/neck pain
✅Better insulin sensitivity and blood sugar control
✅Enhanced mood and mental health
✅Better sleep quality
✅Hormonal balance support during life transitions
✅Increased self-efficacy and body confidence

Let’s schedule a free strategy call to talk through it together! Link in bio.

Address

Website

https://thefullyfit.com/

Alerts

Be the first to know and let us send you an email when Julia Hale Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: