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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 2pm

Pelvic Elements

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United States
Warren, NJ
Pelvic Elements

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pelvic Elements, Physical therapist, 112 Town Center Drive, Warren, NJ.

We help men, women, children suffering from pelvic health issues like pelvic pain, urinary urgency/frequency/ incontinence, constipation, endometriosis, IC, abdominal pain and other orthopedic dysfunction without the use of medications or surgery.

12/13/2025

Protecting your peace this holiday season looks different for everyone.
Maybe it’s slowing down, saying no, setting boundaries, or choosing rest over rushing.
Give yourself permission to honor what you need.

12/12/2025

Let’s talk about Overactive Bladder—openly and confidently.

Tune in on 12/22 at 7 PM EST as Dr. Bhavti Soni breaks down the causes of OAB and shares effective at-home strategies to help manage and reduce symptoms.

🌟 Register via the link in our bio!

12/11/2025

Ever notice that when you Google urinary leakage, the first results are pads, liners, and “discreet” underwear…but not treatment?

This is what happens when a completely treatable condition gets normalized as “just part of aging.”

Leakage becomes something you’re taught to manage, hide, or absorb — instead of something you can actually heal.

But urinary incontinence isn’t inevitable.
It isn’t “normal.”
And it absolutely isn’t something you need to live with forever.

Your bladder deserves more than products that cover the problem.
It deserves care, attention, and treatment that addresses the root cause.
Pelvic floor PT can make lasting, meaningful changes, not temporary fixes.

Let’s shift the narrative.
Let’s push for solutions, not just supplies.

12/10/2025

From rushing to the bathroom to reclaiming calm + control. A quick look at how pelvic PT can transform urinary urgency + frequency.

12/06/2025

At Pelvic Elements we believe that relief, relaxation, and healing should be accessible, supportive, and tailored to your body’s unique needs. Our specialized massage services are designed to ease tension, support pelvic alignment, and help you reconnect with comfort in your daily life. Whether you’re seeking targeted therapeutic work or simply looking to unwind in a space that understands pelvic health, our team is here to provide care that feels both restorative and empowering.

And there’s no better time to prioritize your well-being—our Black Friday promotion is still running through December 7th! Enjoy 15% off any massage OR add a free 10-minute peppermint oil scalp massage to the end of any regularly priced massage.

Call 908-777-0090 to book your massage now and let us know which Black Friday deal you're interested in. Your comfort is worth it, and now is the perfect time to schedule!

12/05/2025

Follow these simple tips to reduce daily pelvic pain resulting from deskwork

12/02/2025

Did you know pelvic PT can help with Vestibulodynia? This patient’s journey shows how targeted therapy can reduce pain, restore confidence, and improve quality of life. 💛 ’sHealth

11/27/2025

As we celebrate this season of gratitude, we want to take a moment to say thank you to our incredible patients, families, and community who inspire us every single day.

Your trust, courage, and commitment to your health mean the world to us. It’s an honor to be part of your journey toward healing and wellness.

We hope your Thanksgiving is filled with full hearts, full plates, and a little pelvic floor humor — remember to lift that turkey with your legs, not your back!

Happy Thanksgiving from our family to yours! 🦃🍂

11/25/2025

While some people are more prone to urinary tract infections, there are simple steps you can take to help keep your bladder healthy and reduce your risk of recurring UTIs:

💧Stay hydrated: Steady water intake throughout the day helps flush bacteria before it becomes a problem.

🚻Don’t hold it: Regularly delaying bathroom trips can allow bacteria to multiply in the bladder. Try to urinate every 2–4 hours during the day.

🧼Skip irritating products: Harsh soaps, bubble baths, vaginal sprays, and scented products can upset the natural balance of bacteria and irritate the urethra.

🥤Reduce your consumption of common irritants: Reducing bladder irritants such as caffeine, alcohol, and artificial sweeteners can help maintain a calmer bladder environment.

Small habits → big impact on bladder health.

Save this for later + share with someone who needs it!

11/24/2025

Traveling this holiday season?

We know long car rides, flights, and hectic schedules can make pelvic pain flare up. Remember to listen to your body, move when you can, and give yourself grace along the way. Safe travels and gentle journeys this holiday season! ✈️🚗

11/23/2025

As we step into the holiday season, it’s easy to slip into “go-go-go” mode, pouring into everyone else and forgetting to refill our own cup.

This is your gentle reminder:
You deserve rest.
You deserve care.
You deserve grace, even on the days when the world feels heavy and your to-do list feels endless.

Self-care isn’t selfish. It’s essential.

So take a moment today to breathe, slow down, and choose you. Whether it’s drinking that extra glass of water, taking 5 quiet minutes, moving your body, or simply showing yourself compassion — it all counts.

Let this season be filled with presence, peace, and kindness toward yourself.

You’re doing your best and that’s enough.

Address

112 Town Center Drive
Warren, NJ
07059

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 2pm

Telephone

+19085091771

Website

https://www.pelvicelements.com/

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Treating pelvic health & orthopedic dysfunctions in NJ

Opened with the intension of providing superior care to patients with pelvic health dysfunctions like pelvic pain, incontinence, urinary urgency/frequency/ post pregnancy pain, diastasis recti, IC, endometriosis, prostatitis, f***l leakage, constipation, bed wetting among pediatric population, etc.

Bhavti Soni worked in NYC treating complex pelvic and orthopedic cases along side some of the leading specialist in tribeca and midtown before moving to NJ to start her own practice. She also works to increased awareness among population about different pelvic health issues and seeking conservative care without/alongside medication or surgery.