Fortitude Fitness

12/15/2024

This SATURDAY Flow Strength Maine!!!!

It’s going to be a fun one 😉

12/06/2024

Only one pop up this month at Flow Strength, save the date…..

🎅🏼 Saturday December 21st 🎄
COOKIE CRUSHER @7:30am

Feel free to dress FeStIvE 🎉

$15 drop in for Flow Members
$20 drop in for non-members

11/29/2024

Put the pie, potatoes, stuffing + turkey to use tomorrow to fuel a killer post-Thanksgiving workout! 👏🏻

💪🏻 🔥 💪🏻

Let’s ROCK the house + get it done @ Flow Strength Maine Saturday Nov 30th, 7:30am!
DROP IN
$15 for Flow Members
$20 for non Members

See you tomorrow 😃

11/27/2024

FREE Thanksgiving workout tomorrow @ Flow Strength Maine w/ Sandy + a pop up Saturday with me 😃

Join Us!!!!

Tomorrow 7 am

Thanksgiving Morning Flow Strength Class open to all

💪🙏🦃🍽️🔥 🎶 🌊

$ No Charge

11/22/2024

Next pop up at FLOW will be Saturday November 30th! Let’s pack the house + use those Thanksgiving carbs to build some muscle!!!!

💪🏻 🥔 🦃 🥧 💪🏻

7:30am
$15 drop in Flow Members
$20 drop in non-Members

Hope to see you there!!! 🤩

Flow Strength Maine

11/13/2024

See ya Saturday!!! 😀

Thinking a challenging partner workout is what we need this weekend so tag your buddy + make sure they’re there 💪🏻 🎉

10/31/2024

🎉 SATURDAY POP UP 🎉
November 2nd 7:30am
Drop In $ or Buy a 3 pack for November ⬇️

I will be doing 3 Saturday classes Flow Strength Maine in November on the 2nd, 16th + 30th at 7:30am. You can expect a fun 60 minute total body workout each class.
Pricing:

Individual Class DROP IN:
$20/ non member $15/FLOW member

or commit to all 3 November classes:
$25/FLOW member $45/non member

* This class is open to anyone, you don't have to be a Flow member or client of mine * The class is best suited for those in a consistent weekly routine of both strength training + cardio *

VENMO me -haynes or Message me directly to sign up! 👍🏻

10/25/2024

October 25th.....How the heck did that happen!? It's been 2 months since closing down the gym so I thought I would do a little update on what's going on with me + Fortitude Fitness.
QUICK PSA: I have not shut down my "business", I have only shut down the gym which is allowing me to explore other ways of doing fitness in my community.

I did 2 POP UP classes at Flow Strength this month, that were SO MUCH FUN! It was awesome to see some of my crew again along with some new faces + get the group fitness community vibes back into my life!! I will be doing 3 Saturday classes there in November on the 2nd, 16th + 30th at 7:30am. You can expect a fun 60 minute total body workout each class.
Pricing:
Individual Class DROP IN: $20/ non member $15/FLOW member
or commit to all 3 November classes:
$25/FLOW member $45/non member

* This class is open to anyone, you don't have to be a Flow member or client of mine * The class is best suited for those in a consistent weekly routine of both strength training + cardio *

VENMO me -haynes or Message me directly to sign up!

Other exciting news...
I will be working on getting my ISSA Strength + Conditioning certification over the next few months. I am doing this for CEU's as well as to keep my mind engaged in the fitness world. I have a Fitness Trainer Cert, A Sports Nutrition Specialist Cert + my CrossFit Level 1, but I am hoping to add to my knowledge base + move more towards athletic development with this and I have some fun ideas for athletic training next summer 😉

I hope to see you soon at FLOW, stay connected here for updates!!!!

Happy last Friday of October,
- Rae

Send a message to learn more

10/15/2024

Pop Up this Saturday October 19th @ Flow Strength Maine

7:30am, 60 minute Class

Great tunes + Great

Full Body Workout Venmo @ Raechelle-haynes to save your spot or send me a message to pay the day of!
$15 for FLOW members, $20 non-member

10/08/2024

I had so much fun at Flow Strength Maine last Saturday I will be doing it again on the 19th!!!!

Join me for a total body workout Saturday October 19th @ 7:30am. I am thinking a little instructor led tempo work to light up those muscles 💪🏻 🔥 along with some ❤️ healthy conditioning too!

Tunes, smiles + sweat….it’s a good time😅

14 Spots Available
Venmo or DM me for a spot
$20 drop in/$15 for Flow Members

09/30/2024

This Saturday 🎉👏🏻